Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/3 cup (0g) low-sodium teriyaki sauce |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (6g) garlic |
1 teaspoon (5g) liquid smoke |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) tequila |
1/4 cup (0g) low-fat mayonnaise |
1/4 cup (61g) low-fat sour cream |
1 tablespoon (15g) milk |
2 teaspoons (7g) tomatoes |
1 1/2 teaspoons (7g) white vinegar |
1 1/2 teaspoons (4g) canned jalapeno peppers |
1 teaspoon (3g) onions |
1/4 teaspoon (0g) dried parsley |
1/4 teaspoon (1g) hot sauce |
1/8 teaspoon (0g) dried dill weed |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) chili powder |
1/8 teaspoon (1g) salt |
1 dash (3g) black pepper |
1 dash (1g) garlic powder |
1 lb (454g) boneless skinless chicken breasts |
1 cup (113g) monterey jack and cheddar cheese blend |
2 cups (0g) corn chips |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.0 | n/a | 8 | 2 |
| Ash (g) | 0.2 | n/a | 0.1 | 0.1 | n/a | 3.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5.2 | 4.0 | n/a | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.8 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | n/a | 4.1 | 10.1 | n/a | 0.7 | 0.5 | n/a | n/a | 62.9 | 18.1 | 0.7 | 0.5 | 1.0 | 0.8 | 1.4 | 0.1 | 2.2 | 0.7 | 0.3 | 2.4 | 1.1 | 0.2 | 12.8 | 0.6 | 22.7 | 843.0 | n/a | 994 | 249 |
| Calories | 0.0 | n/a | 7.3 | 8.3 | n/a | 0.0 | 1.5 | n/a | n/a | 81.7 | 9.8 | 1.3 | 1.5 | 1.1 | 1.3 | 0.4 | 0.1 | 0.3 | 0.8 | 0.7 | 1.0 | 1.0 | 0.0 | 7.3 | 2.6 | 517.6 | 421.5 | n/a | 1,067 | 267 |
| Calories (kj) | 0.0 | n/a | 30.2 | 34.9 | n/a | 0.0 | 6.3 | n/a | n/a | 340.6 | 40.9 | 5.5 | 6.6 | 4.8 | 5.5 | 1.5 | 0.5 | 1.3 | 3.4 | 3.0 | 4.1 | 4.0 | 0.0 | 30.5 | 10.7 | 2,165.6 | 1,765.1 | n/a | 4,465 | 1,116 |
| Carbohydrates (g) | 0.0 | n/a | 2.4 | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | 2.6 | 0.7 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 0.6 | 0.0 | 0.8 | n/a | 13 | 3 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 100.6 | n/a | 417 | 104 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.8 | 1.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 18.2 | 20.3 | n/a | 53 | 13 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.8 | 1.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 18.2 | 20.3 | n/a | 53 | 13 |
| Folate, food (mcg) | 0.0 | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.8 | 1.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 18.2 | 20.3 | n/a | 53 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 6.8 | n/a | 22 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.8 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.7 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 2.6 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 2.3 | n/a | 12 | 3 |
| Magnesium (mg) | 2.4 | n/a | 2.3 | 1.4 | n/a | 0.0 | 1.0 | n/a | n/a | 6.1 | 2.0 | 0.8 | 0.4 | 0.6 | 0.3 | 0.5 | 0.1 | 0.6 | 0.5 | 0.3 | 1.0 | 0.5 | 0.0 | 5.0 | 0.6 | 118.0 | 30.5 | n/a | 175 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 9.9 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.1 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | n/a | 7 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 4.1 | 8.6 | n/a | 0.0 | 0.8 | n/a | n/a | 57.5 | 14.2 | 1.8 | 0.6 | 0.8 | 1.0 | 0.5 | 0.1 | 0.7 | 0.9 | 0.7 | 1.3 | 1.0 | 0.0 | 4.6 | 3.2 | 953.4 | 501.7 | n/a | 1,557 | 389 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 3 | 1 |
| Potassium (mg) | 2.4 | n/a | 34.0 | 22.5 | n/a | 0.2 | 5.9 | n/a | n/a | 78.0 | 23.0 | 17.5 | 5.4 | 8.2 | 4.8 | 3.4 | 1.7 | 4.1 | 6.6 | 4.5 | 4.7 | 6.6 | 0.1 | 38.5 | 9.2 | 1,679.8 | 91.5 | n/a | 2,053 | 513 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | n/a | 6 | 2 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 96.4 | 27.7 | n/a | 128 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 60.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 217.0 | n/a | 323 | 81 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 21.5 | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 145.3 | 16.4 | n/a | 165 | 41 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | n/a | 5 | 1 |
| Sodium (mg) | 7.1 | n/a | 0.6 | 1.0 | n/a | 1,162.7 | 0.1 | n/a | n/a | 24.8 | 7.5 | 0.4 | 0.4 | 71.0 | 0.1 | 0.6 | 31.1 | 0.3 | 0.2 | 0.1 | 0.4 | 5.5 | 290.7 | 0.6 | 0.5 | 526.6 | 605.7 | n/a | 2,738 | 684 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 34.2 | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.8 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 14.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 225.1 | 21.0 | 61.6 | 0.0 | 72.2 | 0.1 | 2.4 | 1.9 | 7.3 | 141.6 | 93.6 | 3.3 | 100.1 | 0.0 | 15.9 | 0.0 | 136.2 | 869.0 | n/a | 1,766 | 442 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 61.7 | 5.0 | 3.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.4 | 7.1 | 4.7 | 0.2 | 5.0 | 0.0 | 0.8 | 0.0 | 40.9 | 223.7 | n/a | 357 | 89 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 20 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 24.9 | n/a | 53 | 13 |
| Water (g) | 236.8 | n/a | 26.4 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 48.5 | 13.4 | 7.0 | 6.9 | 3.8 | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 344.1 | 46.3 | n/a | 741 | 185 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.