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Nutritional Facts: Mexican Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (174g)
salsa
1/2 cup (120g)
canned black beans
5 tablespoons (5g)
fresh cilantro
2 tablespoons (28g)
butter
5 large (250g)
eggs
3 tablespoons (44g)
cream cheese
2 (25g)
taco shells
Total 1 serving
Alanine n/a 0.3 n/a 0.0 1.8 0.1 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 2.1 0.1 0.1 3 1
Ash (g) 3.8 1.8 0.1 0.6 2.7 0.6 0.5 10 5
Aspartic acid n/a 0.9 n/a 0.0 3.3 0.2 0.1 5 2
Beta-sitosterol n/a n/a 0.1 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 42.0 3.4 6.8 140.0 42.6 25.7 307 154
Calories 46.9 109.2 1.2 203.6 357.5 148.8 118.6 986 493
Calories (kj) 199.6 457.2 4.8 851.7 1,497.5 622.5 495.8 4,129 2,065
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.9 19.9 0.2 0.0 1.8 1.8 15.9 50 25
Cholesterol (mg) 0.0 0.0 0.0 61.1 930.0 47.9 0.0 1,039 519
Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.7 0.0 0.0 1 0
Dietary Fiber (g) 2.8 8.3 0.1 0.0 0.0 0.0 1.2 12 6
Folate (mcg) 6.9 73.2 3.1 0.9 117.5 4.8 17.5 224 112
Folate, DFE (mcg) 6.9 73.2 3.1 0.9 117.5 4.8 21.6 228 114
Folate, food (mcg) 6.9 73.2 3.1 0.9 117.5 4.8 11.7 218 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 3
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Glutamic acid n/a 1.1 n/a 0.1 4.2 0.6 0.3 6 3
Glycine n/a 0.3 n/a 0.0 1.1 0.1 0.1 1 1
Histidine n/a 0.2 n/a 0.0 0.8 0.1 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.8 2.3 0.1 0.0 4.4 0.2 0.5 8 4
Isoleucine n/a 0.3 n/a 0.0 1.7 0.1 0.1 2 1
Lactose n/a n/a n/a n/a 0.0 1.4 n/a 1 1
Leucine n/a 0.6 n/a 0.0 2.7 0.3 0.2 4 2
Lysine n/a 0.5 n/a 0.0 2.3 0.2 0.1 3 2
Magnesium (mg) 26.0 42.0 1.3 0.6 30.0 3.9 21.6 125 63
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Methionine n/a 0.1 n/a 0.0 1.0 0.1 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 9.1 3.7 1.6 21 10
Niacin (mg) 0.1 0.7 0.1 0.0 0.2 0.1 0.5 2 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 3.8 0.2 0.1 4 2
Phenylalanine n/a 0.4 n/a 0.0 1.7 0.1 0.1 2 1
Phosphorus (mg) 53.8 129.6 2.4 6.8 495.0 46.1 57.4 791 396
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.9 4.8 0.6 1.8 8 4
Potassium (mg) 515.4 369.6 26.1 6.8 345.0 60.0 56.6 1,380 690
Proline n/a 0.3 n/a 0.0 1.3 0.3 0.2 2 1
Protein (g) 2.7 7.2 0.1 0.2 31.4 2.6 1.8 46 23
Retinol (mcg) 0.0 0.0 0.0 190.6 400.0 156.2 0.0 747 373
Riboflavin (mg) 0.1 0.1 0.0 0.0 1.1 0.1 0.0 1 1
Saturated Fat (g) 0.1 0.1 0.0 14.6 7.8 8.4 1.6 33 16
Selenium (mcg) 1.6 1.6 0.0 0.3 76.8 1.0 1.2 82 41
Serine n/a 0.4 n/a 0.0 2.4 0.2 0.1 3 2
Sodium (mg) 1,041.2 460.8 2.3 202.8 355.0 139.6 98.8 2,300 1,150
Starch (g) 2.8 n/a n/a n/a n/a 0.2 14.6 17 9
Stigmasterol n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 5.3 n/a 0.0 0.0 0.9 1.4 0.3 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a 0.3 n/a 0.0 1.4 0.1 0.1 2 1
Tocopherol, alpha (mg) 2.0 n/a 0.1 0.7 2.6 0.1 0.2 6 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.3 0.0 n/a 1 1
Total Fat (g) 0.3 0.3 0.0 23.0 23.8 14.9 5.3 68 34
Trans-monoenoic Fat n/a n/a n/a 0.8 0.1 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 0.1 n/a 0.0 1 1
Tryptophan n/a 0.1 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 1.2 0.1 0.1 2 1
Valine n/a 0.4 n/a 0.0 2.1 0.2 0.1 3 1
Vitamin A, IU (IU) 506.7 4.8 337.4 709.7 1,350.0 584.2 4.3 3,497 1,749
Vitamin A, RAE (mcg) 26.0 0.0 16.9 194.3 400.0 159.2 0.3 797 398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.1 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.4 0.0 0.1 1 0
Vitamin C (mg) 3.3 3.2 1.4 0.0 0.0 0.0 0.0 8 4
Vitamin D (IU) 0.0 0.0 0.0 17.0 205.0 10.9 0.0 233 116
Water (g) 156.0 90.8 4.6 4.5 190.4 23.7 1.9 472 236
Zinc (mg) 0.6 0.6 0.0 0.0 3.2 0.2 0.4 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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