Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (293g) rice |
8 cups (1,896g) water |
6 large (564g) chicken thighs |
1/2 cup (0g) dried scallops |
5 (15g) garlic cloves |
1 slice (2g) fresh ginger |
3 tablespoons (54g) oyster sauce |
2 tablespoons (0g) Chinese wine |
1 tablespoon (18g) soya sauce |
1 tablespoon (7g) white pepper |
1 1/2 teaspoons (6g) sugar |
1 tablespoon (0g) low-sodium worcestershire sauce |
1 tablespoon (14g) sesame oil |
1 (61g) carrots |
1 head (608g) broccoli |
2 (100g) eggs |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
1 dash (0g) white pepper |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 6.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.8 | n/a | n/a | n/a | 10 | 2 |
Ash (g) | 1.7 | 1.9 | 4.6 | n/a | 0.2 | 0.0 | 4.0 | n/a | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 5.3 | 1.1 | n/a | n/a | 0.0 | 23 | 4 |
Aspartic acid (g) | 1.8 | n/a | 8.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 1.3 | n/a | n/a | n/a | 14 | 2 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 26.3 | 56.9 | 56.4 | n/a | 27.2 | 0.4 | 17.3 | n/a | 3.6 | 18.8 | 0.1 | n/a | 0.0 | 20.1 | 285.8 | 56.0 | n/a | n/a | 0.3 | 569 | 95 |
Calories | 1,053.0 | 0.0 | 1,190.0 | n/a | 22.4 | 1.8 | 27.5 | n/a | 10.8 | 21.0 | 24.4 | n/a | 120.2 | 25.0 | 206.7 | 143.0 | n/a | n/a | 0.4 | 2,846 | 474 |
Calories (kj) | 4,405.1 | 0.0 | 4,980.1 | n/a | 93.5 | 7.3 | 115.0 | n/a | 45.2 | 87.9 | 101.9 | n/a | 503.1 | 105.5 | 857.3 | 599.0 | n/a | n/a | 1.5 | 11,902 | 1,984 |
Carbohydrates (g) | 232.1 | 0.0 | 0.0 | n/a | 5.0 | 0.4 | 5.9 | n/a | 1.0 | 4.9 | 6.3 | n/a | 0.0 | 5.8 | 40.4 | 0.7 | n/a | n/a | 0.1 | 303 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | 473.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | 0.0 | 846 | 141 |
Copper (mg) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 1.7 | 15.8 | 0.0 | n/a | n/a | 0.0 | 24 | 4 |
Folate (mcg) | 675.7 | 0.0 | 45.1 | n/a | 0.5 | 0.2 | 8.1 | n/a | 3.2 | 0.7 | 0.0 | n/a | 0.0 | 11.6 | 383.0 | 47.0 | n/a | n/a | 0.0 | 1,175 | 196 |
Folate, DFE (mcg) | 1,129.1 | 0.0 | 45.1 | n/a | 0.5 | 0.2 | 8.1 | n/a | 3.2 | 0.7 | 0.0 | n/a | 0.0 | 11.6 | 383.0 | 47.0 | n/a | n/a | 0.0 | 1,629 | 271 |
Folate, food (mcg) | 26.3 | 0.0 | 45.1 | n/a | 0.5 | 0.2 | 8.1 | n/a | 3.2 | 0.7 | 0.0 | n/a | 0.0 | 11.6 | 383.0 | 47.0 | n/a | n/a | 0.0 | 526 | 88 |
Folic acid (mcg) | 649.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 649 | 108 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 3.8 | n/a | 14.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 3.3 | 1.7 | n/a | n/a | n/a | 24 | 4 |
Glycine (g) | 0.9 | n/a | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 8 | 1 |
Histidine (g) | 0.5 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 12.8 | 0.0 | 5.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 4.4 | 1.8 | n/a | n/a | 0.0 | 27 | 4 |
Isoleucine (g) | 0.8 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 1.6 | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.1 | n/a | n/a | n/a | 11 | 2 |
Lysine (g) | 0.7 | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.9 | n/a | n/a | n/a | 11 | 2 |
Magnesium (mg) | 102.4 | 19.0 | 112.8 | n/a | 3.8 | 0.9 | 2.2 | n/a | 7.2 | 6.4 | 0.0 | n/a | 0.0 | 7.3 | 127.7 | 12.0 | n/a | n/a | 0.1 | 402 | 67 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 3.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Methionine (g) | 0.5 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 35.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.0 | 45 | 8 |
Niacin (mg) | 14.9 | 0.0 | 30.6 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.9 | 0.1 | n/a | n/a | 0.0 | 52 | 9 |
Pantothenic acid (mg) | 3.9 | 0.0 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.5 | 1.5 | n/a | n/a | n/a | 15 | 3 |
Phenylalanine (g) | 1.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 315.9 | 0.0 | 817.8 | n/a | 23.0 | 0.7 | 11.9 | n/a | 23.4 | 12.5 | 0.0 | n/a | 0.0 | 21.4 | 401.3 | 198.0 | n/a | n/a | 0.2 | 1,826 | 304 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 122 | 20 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 18.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.0 | 27 | 4 |
Potassium (mg) | 251.6 | 19.0 | 1,082.9 | n/a | 60.2 | 9.1 | 29.2 | n/a | 38.2 | 5.2 | 0.1 | n/a | 0.0 | 195.2 | 1,921.3 | 138.0 | n/a | n/a | 0.1 | 3,750 | 625 |
Proline (g) | 0.9 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 19.3 | 0.0 | 97.4 | n/a | 1.0 | 0.0 | 0.7 | n/a | 1.9 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 17.1 | 12.6 | n/a | n/a | 0.0 | 151 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 231.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 391 | 65 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 24.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 3.1 | n/a | n/a | 0.0 | 30 | 5 |
Selenium (mcg) | 44.2 | 0.0 | 72.8 | n/a | 2.1 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 15.2 | 30.7 | n/a | n/a | 0.0 | 168 | 28 |
Serine (g) | 1.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 2.9 | 56.9 | 428.6 | n/a | 2.6 | 0.3 | 1,475.8 | n/a | 1,005.5 | 0.4 | 0.1 | n/a | 0.0 | 42.1 | 200.6 | 142.0 | n/a | n/a | 0.0 | 3,358 | 560 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 2.2 | 0.6 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Sugar | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6.3 | n/a | 0.0 | 2.9 | 10.3 | 0.4 | n/a | n/a | n/a | 20 | 3 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 4.7 | 1.1 | n/a | n/a | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.7 | 0.0 | 86.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 13.6 | 0.1 | 2.2 | 9.5 | n/a | n/a | 0.0 | 114 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 1.2 | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 778.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10,190.7 | 3,787.8 | 540.0 | n/a | n/a | 0.0 | 15,298 | 2,550 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 509.4 | 188.5 | 160.0 | n/a | n/a | 0.0 | 1,089 | 182 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 13.0 | n/a | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 3.6 | 542.3 | 0.0 | n/a | n/a | 0.0 | 565 | 94 |
Vitamin D (IU) | 0.0 | 0.0 | 28.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 110 | 18 |
Water (g) | 37.7 | 1,894.1 | 381.7 | n/a | 8.8 | 1.7 | 43.2 | n/a | 11.9 | 0.8 | 0.0 | n/a | 0.0 | 53.9 | 542.9 | 76.2 | n/a | n/a | 0.0 | 3,053 | 509 |
Zinc (mg) | 3.4 | 0.0 | 9.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 1.3 | n/a | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.