Nutritional Facts: Irish Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/4 teaspoon (2g)
salt
4 tablespoons (57g)
butter
2 cups (162g)
rolled oats
1/3 cup (114g)
light corn syrup
1/4 cup (56g)
brandy
1 cup (145g)
raisins
8 tablespoons (120g)
cream
4 tablespoons (55g)
light brown sugar
1 cup (0g)
fresh fruit
Total 1 serving
Alanine n/a 0.0 0.0 0.9 n/a 0.0 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 24 6
Arginine n/a 0.0 0.0 1.4 n/a 0.0 0.6 0.1 n/a n/a 2 1
Ash (g) 0.5 1.5 1.2 2.9 0.2 0.0 2.7 0.6 0.2 n/a 10 2
Aspartic acid n/a 0.0 0.0 2.0 n/a 0.0 0.2 0.2 n/a n/a 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 0.4 13.6 84.2 14.8 0.0 72.5 82.8 45.8 n/a 328 82
Calories 0.0 0.0 407.3 614.0 321.4 164.0 433.6 350.4 209.8 n/a 2,500 625
Calories (kj) 0.0 0.0 1,703.4 2,569.3 1,342.2 686.1 1,815.4 1,467.6 877.7 n/a 10,462 2,615
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 109.7 87.2 0.0 114.8 3.6 54.1 n/a 369 92
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 133.2 0.0 n/a 255 64
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 16.4 0.0 0.0 5.4 0.0 0.0 n/a 22 5
Folate (mcg) 0.0 0.0 1.7 51.8 0.0 0.0 7.3 4.8 0.6 n/a 66 17
Folate, DFE (mcg) 0.0 0.0 1.7 51.8 0.0 0.0 7.3 4.8 0.6 n/a 66 17
Folate, food (mcg) 0.0 0.0 1.7 51.8 0.0 0.0 7.3 4.8 0.6 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 43.0 n/a 0.6 n/a 44 11
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 40.2 n/a 0.7 n/a 41 10
Glutamic acid n/a 0.0 0.1 4.6 n/a 0.0 0.2 0.5 n/a n/a 5 1
Glycine n/a 0.0 0.0 1.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.0 6.9 0.0 0.0 2.7 0.0 0.4 n/a 10 3
Isoleucine n/a 0.0 0.0 0.8 n/a 0.0 0.1 0.2 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 1.6 n/a 0.0 0.1 0.3 n/a n/a 2 1
Lysine n/a 0.0 0.0 1.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Magnesium (mg) 4.7 0.0 1.1 223.6 1.1 0.0 46.4 8.4 5.0 n/a 290 73
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.4 0.0 0.0 n/a 6 2
Methionine n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 3.2 0.0 0.0 0.1 10.9 0.0 n/a 26 7
Niacin (mg) 0.0 0.0 0.0 1.8 0.0 0.0 1.1 0.1 0.1 n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.1 0.3 0.1 n/a 2 1
Phenylalanine n/a 0.0 0.0 1.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 0.0 13.6 664.2 0.0 2.2 146.5 73.2 2.2 n/a 902 225
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.7 3.7 0.0 0.0 0.1 1.1 0.0 n/a 7 2
Potassium (mg) 4.7 0.1 13.6 586.4 1.1 1.1 1,086.1 116.4 73.4 n/a 1,883 471
Proline n/a 0.0 0.0 0.7 n/a 0.0 0.4 0.3 n/a n/a 1 0
Protein (g) 0.0 0.0 0.5 21.3 0.0 0.0 4.5 2.6 0.1 n/a 29 7
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 328.8 0.0 n/a 710 177
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 29.2 1.8 0.0 0.0 0.1 23.2 0.0 n/a 54 14
Selenium (mcg) 0.0 0.0 0.6 46.8 0.8 0.0 0.9 0.6 0.7 n/a 50 13
Serine n/a 0.0 0.0 1.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Sodium (mg) 14.2 581.4 405.6 9.7 70.4 0.6 16.0 40.8 15.5 n/a 1,154 289
Starch n/a n/a n/a 93.8 n/a n/a 3.9 n/a n/a n/a 98 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.0 n/a 0.7 n/a 52.2 n/a 54 14
Sugar (g) 0.0 0.0 0.0 1.6 30.4 n/a 85.8 0.1 53.6 n/a 172 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.7 0.0 n/a 0.2 1.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 46.1 10.6 0.2 0.0 0.7 37.1 0.0 n/a 95 24
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.1 n/a n/a 1 0
Valine n/a 0.0 0.0 1.1 n/a 0.0 0.1 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 0.0 0.0 0.0 1,215.6 0.0 n/a 2,635 659
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 0.0 0.0 334.8 0.0 n/a 723 181
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.7 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 27.6 0.0 n/a 62 15
Water (g) 473.5 0.0 9.0 17.6 25.9 32.0 22.4 76.2 0.7 n/a 657 164
Zinc (mg) 0.0 0.0 0.1 5.9 0.5 0.0 0.3 0.3 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Irish Oatmeal.