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    Nutritional Facts: Vegetable Skillet Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    3 cups (0g)
    assorted fresh vegetables
    8 ounces (229g)
    tomato sauce
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    sugar
    1/8 teaspoon (0g)
    cayenne pepper
    15 ounces (421g)
    pinto beans
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.7 0.8 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 2.1 1.1 3 1
    Ash (g) 0.0 0.3 n/a 4.6 0.3 3.0 0.0 0.0 4.9 4.4 18 6
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 4.7 1.8 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 18.4 n/a 29.7 8.9 0.7 0.0 0.3 193.6 814.7 1,067 356
    Calories 119.3 32.0 n/a 54.9 7.6 0.0 4.1 0.7 601.8 455.4 1,276 425
    Calories (kj) 499.4 132.8 n/a 228.6 31.8 0.0 17.0 3.0 2,525.2 1,902.9 5,341 1,780
    Carbohydrates (g) 0.0 7.5 n/a 12.3 1.3 0.0 1.0 0.1 110.4 1.4 134 45
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 40
    Copper (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 n/a 3.4 0.9 0.0 0.0 0.1 37.9 0.0 44 15
    Folate (mcg) 0.0 15.2 n/a 25.1 0.8 0.0 0.0 0.2 723.9 20.3 786 262
    Folate, DFE (mcg) 0.0 15.2 n/a 25.1 0.8 0.0 0.0 0.2 723.9 20.3 786 262
    Folate, food (mcg) 0.0 15.2 n/a 25.1 0.8 0.0 0.0 0.2 723.9 20.3 786 262
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 3.8 0.1 n/a 0.0 n/a 0.0 n/a 5 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 5.3 0.1 n/a 0.0 n/a 0.0 n/a 7 2
    Glutamic acid (g) 0.0 0.2 n/a 1.5 0.0 0.0 n/a n/a 6.1 6.9 15 5
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.5 0.5 2 1
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.0 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 n/a 2.3 0.5 0.0 0.0 0.0 8.8 0.8 13 4
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.8 1.7 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.2 2.7 6 2
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.7 2.3 5 2
    Magnesium (mg) 0.0 8.0 n/a 36.6 4.0 0.0 0.0 0.3 210.4 31.6 291 97
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.9 0.0 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.7 1 0
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 10.6 21 7
    Niacin (mg) 0.0 0.1 n/a 2.2 0.3 0.0 0.0 0.0 1.3 0.1 4 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 0.9 0.5 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 1.5 4 1
    Phosphorus (mg) 0.0 23.2 n/a 59.4 8.1 0.0 0.0 0.7 618.7 578.6 1,289 430
    Phytosterols (mg) 29.8 12.0 n/a n/a 2.2 0.0 n/a 0.2 n/a n/a 44 15
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1.0 1.1 4 1
    Potassium (mg) 0.1 116.8 n/a 756.6 52.7 0.2 0.0 4.5 1,835.0 110.7 2,877 959
    Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 3.2 5 2
    Protein (g) 0.0 0.9 n/a 3.0 0.4 0.0 0.0 0.0 37.9 28.1 70 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 97
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Saturated Fat (g) 1.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 23.8 26 9
    Selenium (mcg) 0.0 0.4 n/a 0.5 0.6 0.0 0.0 0.0 26.1 15.7 43 14
    Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.4 1.6 4 1
    Sodium (mg) 0.3 3.2 n/a 1,197.7 44.3 1,162.7 0.0 0.1 4.2 701.7 3,114 1,038
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 63.8 n/a 64 21
    Sucrose n/a 0.8 n/a 0.6 0.0 n/a 1.0 n/a 1.4 0.3 4 1
    Sugar (g) 0.0 3.4 n/a 9.7 0.2 0.0 1.0 0.0 1.4 0.6 16 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 1.0 3 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 3.2 1.0 0.0 0.0 0.1 4.0 0.3 11 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.5 0.1 n/a 0.4 0.4 0.0 0.0 0.0 2.7 37.4 55 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.4 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 1.4 2 1
    Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 1.9 4 1
    Vitamin A, IU (IU) 0.0 1.6 n/a 989.7 800.6 0.0 0.0 93.6 0.0 1,132.3 3,018 1,006
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 50.3 40.0 0.0 0.0 4.7 0.0 299.5 394 131
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 1.0 0.1 1 0
    Vitamin C (mg) 0.0 5.9 n/a 16.0 0.0 0.0 0.0 0.2 3.4 0.0 25 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 9
    Water (g) 0.0 71.3 n/a 208.3 0.3 0.0 0.0 0.0 264.9 41.5 586 195
    Zinc (mg) 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 4.1 3.5 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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