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Nutritional Facts: Vegetable Skillet Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
3 cups (0g)
assorted fresh vegetables
8 ounces (229g)
tomato sauce
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
cayenne pepper
15 ounces (421g)
pinto beans
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.7 0.8 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 2.1 1.1 3 1
Ash (g) 0.0 0.3 n/a 4.6 0.3 3.0 0.0 0.0 4.9 4.4 18 6
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 4.7 1.8 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 n/a 29.7 8.9 0.7 0.0 0.3 193.6 814.7 1,067 356
Calories 119.3 32.0 n/a 54.9 7.6 0.0 4.1 0.7 601.8 455.4 1,276 425
Calories (kj) 499.4 132.8 n/a 228.6 31.8 0.0 17.0 3.0 2,525.2 1,902.9 5,341 1,780
Carbohydrates (g) 0.0 7.5 n/a 12.3 1.3 0.0 1.0 0.1 110.4 1.4 134 45
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 40
Copper (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.0 1.4 n/a 3.4 0.9 0.0 0.0 0.1 37.9 0.0 44 15
Folate (mcg) 0.0 15.2 n/a 25.1 0.8 0.0 0.0 0.2 723.9 20.3 786 262
Folate, DFE (mcg) 0.0 15.2 n/a 25.1 0.8 0.0 0.0 0.2 723.9 20.3 786 262
Folate, food (mcg) 0.0 15.2 n/a 25.1 0.8 0.0 0.0 0.2 723.9 20.3 786 262
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 3.8 0.1 n/a 0.0 n/a 0.0 n/a 5 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 5.3 0.1 n/a 0.0 n/a 0.0 n/a 7 2
Glutamic acid (g) 0.0 0.2 n/a 1.5 0.0 0.0 n/a n/a 6.1 6.9 15 5
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.5 0.5 2 1
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.0 1.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 n/a 2.3 0.5 0.0 0.0 0.0 8.8 0.8 13 4
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.8 1.7 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.2 2.7 6 2
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.7 2.3 5 2
Magnesium (mg) 0.0 8.0 n/a 36.6 4.0 0.0 0.0 0.3 210.4 31.6 291 97
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.7 1 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 10.6 21 7
Niacin (mg) 0.0 0.1 n/a 2.2 0.3 0.0 0.0 0.0 1.3 0.1 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 0.9 0.5 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 1.5 4 1
Phosphorus (mg) 0.0 23.2 n/a 59.4 8.1 0.0 0.0 0.7 618.7 578.6 1,289 430
Phytosterols (mg) 29.8 12.0 n/a n/a 2.2 0.0 n/a 0.2 n/a n/a 44 15
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1.0 1.1 4 1
Potassium (mg) 0.1 116.8 n/a 756.6 52.7 0.2 0.0 4.5 1,835.0 110.7 2,877 959
Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 3.2 5 2
Protein (g) 0.0 0.9 n/a 3.0 0.4 0.0 0.0 0.0 37.9 28.1 70 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 97
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 1.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 23.8 26 9
Selenium (mcg) 0.0 0.4 n/a 0.5 0.6 0.0 0.0 0.0 26.1 15.7 43 14
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.4 1.6 4 1
Sodium (mg) 0.3 3.2 n/a 1,197.7 44.3 1,162.7 0.0 0.1 4.2 701.7 3,114 1,038
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 63.8 n/a 64 21
Sucrose n/a 0.8 n/a 0.6 0.0 n/a 1.0 n/a 1.4 0.3 4 1
Sugar (g) 0.0 3.4 n/a 9.7 0.2 0.0 1.0 0.0 1.4 0.6 16 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 1.0 3 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 3.2 1.0 0.0 0.0 0.1 4.0 0.3 11 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 n/a 0.4 0.4 0.0 0.0 0.0 2.7 37.4 55 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 1.4 2 1
Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.2 1.9 4 1
Vitamin A, IU (IU) 0.0 1.6 n/a 989.7 800.6 0.0 0.0 93.6 0.0 1,132.3 3,018 1,006
Vitamin A, RAE (mcg) 0.0 0.0 n/a 50.3 40.0 0.0 0.0 4.7 0.0 299.5 394 131
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 1.0 0.1 1 0
Vitamin C (mg) 0.0 5.9 n/a 16.0 0.0 0.0 0.0 0.2 3.4 0.0 25 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 9
Water (g) 0.0 71.3 n/a 208.3 0.3 0.0 0.0 0.0 264.9 41.5 586 195
Zinc (mg) 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 4.1 3.5 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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