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    Nutritional Facts: Spinach Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    spinach
    1 ounce (28g)
    cream cheese
    2 tablespoons (17g)
    garlic
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.1 0.1 n/a 7 2
    Ash (g) 5.4 n/a 0.4 0.3 n/a 6 2
    Aspartic acid (g) 9.4 n/a 0.1 0.1 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 27.8 30.3 n/a 82 20
    Calories 538.1 n/a 97.1 24.9 n/a 660 165
    Calories (kj) 2,251.4 n/a 406.4 104.2 n/a 2,762 690
    Carbohydrates (g) 0.0 n/a 1.2 5.5 n/a 7 2
    Cholesterol (mg) 302.1 n/a 31.2 0.0 n/a 333 83
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0 0
    Folate (mcg) 18.9 n/a 3.1 0.5 n/a 23 6
    Folate, DFE (mcg) 18.9 n/a 3.1 0.5 n/a 23 6
    Folate, food (mcg) 18.9 n/a 3.1 0.5 n/a 23 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 14.8 n/a 0.4 0.1 n/a 15 4
    Glycine (g) 4.4 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.1 0.3 n/a 2 1
    Isoleucine (g) 4.9 n/a 0.1 0.0 n/a 5 1
    Lactose n/a n/a 0.9 n/a n/a 1 0
    Leucine (g) 8.3 n/a 0.2 0.1 n/a 9 2
    Lysine (g) 9.6 n/a 0.2 0.0 n/a 10 2
    Magnesium (mg) 122.7 n/a 2.6 4.2 n/a 129 32
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.3 n/a 0 0
    Methionine (g) 2.6 n/a 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 2.4 0.0 n/a 6 2
    Niacin (mg) 49.2 n/a 0.0 0.1 n/a 49 12
    Pantothenic acid (mg) 6.7 n/a 0.2 0.1 n/a 7 2
    Phenylalanine (g) 4.0 n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 991.2 n/a 30.1 25.6 n/a 1,047 262
    Polyunsaturated Fat (g) 1.9 n/a 0.4 0.0 n/a 2 1
    Potassium (mg) 1,746.4 n/a 39.2 67.0 n/a 1,853 463
    Proline (g) 3.2 n/a 0.2 0.0 n/a 3 1
    Protein (g) 100.2 n/a 1.7 1.1 n/a 103 26
    Retinol (mcg) 42.5 n/a 102.0 0.0 n/a 144 36
    Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 n/a 5.5 0.0 n/a 8 2
    Selenium (mcg) 151.0 n/a 0.7 2.4 n/a 154 39
    Serine (g) 3.8 n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 547.5 n/a 91.2 2.8 n/a 642 160
    Starch n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.9 0.2 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 n/a 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 n/a 9.7 0.1 n/a 22 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 n/a 0.1 0.0 n/a 4 1
    Valine (g) 5.2 n/a 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a 381.4 1.5 n/a 525 131
    Vitamin A, RAE (mcg) 42.5 n/a 103.9 0.0 n/a 146 37
    Vitamin B-12 (mcg) 0.9 n/a 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.2 n/a 4 1
    Vitamin C (mg) 5.7 n/a 0.0 5.2 n/a 11 3
    Vitamin D (IU) 23.6 n/a 7.1 0.0 n/a 31 8
    Water (g) 357.7 n/a 15.5 9.8 n/a 383 96
    Zinc (mg) 2.7 n/a 0.1 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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