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Nutritional Facts: Spinach Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
spinach
1 ounce (28g)
cream cheese
2 tablespoons (17g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.1 0.1 n/a 7 2
Ash (g) 5.4 n/a 0.4 0.3 n/a 6 2
Aspartic acid (g) 9.4 n/a 0.1 0.1 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 27.8 30.3 n/a 82 20
Calories 538.1 n/a 97.1 24.9 n/a 660 165
Calories (kj) 2,251.4 n/a 406.4 104.2 n/a 2,762 690
Carbohydrates (g) 0.0 n/a 1.2 5.5 n/a 7 2
Cholesterol (mg) 302.1 n/a 31.2 0.0 n/a 333 83
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0 0
Folate (mcg) 18.9 n/a 3.1 0.5 n/a 23 6
Folate, DFE (mcg) 18.9 n/a 3.1 0.5 n/a 23 6
Folate, food (mcg) 18.9 n/a 3.1 0.5 n/a 23 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.8 n/a 0.4 0.1 n/a 15 4
Glycine (g) 4.4 n/a 0.0 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a 0.1 0.3 n/a 2 1
Isoleucine (g) 4.9 n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a 0.9 n/a n/a 1 0
Leucine (g) 8.3 n/a 0.2 0.1 n/a 9 2
Lysine (g) 9.6 n/a 0.2 0.0 n/a 10 2
Magnesium (mg) 122.7 n/a 2.6 4.2 n/a 129 32
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 n/a 0 0
Methionine (g) 2.6 n/a 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 2.4 0.0 n/a 6 2
Niacin (mg) 49.2 n/a 0.0 0.1 n/a 49 12
Pantothenic acid (mg) 6.7 n/a 0.2 0.1 n/a 7 2
Phenylalanine (g) 4.0 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a 30.1 25.6 n/a 1,047 262
Polyunsaturated Fat (g) 1.9 n/a 0.4 0.0 n/a 2 1
Potassium (mg) 1,746.4 n/a 39.2 67.0 n/a 1,853 463
Proline (g) 3.2 n/a 0.2 0.0 n/a 3 1
Protein (g) 100.2 n/a 1.7 1.1 n/a 103 26
Retinol (mcg) 42.5 n/a 102.0 0.0 n/a 144 36
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 5.5 0.0 n/a 8 2
Selenium (mcg) 151.0 n/a 0.7 2.4 n/a 154 39
Serine (g) 3.8 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 547.5 n/a 91.2 2.8 n/a 642 160
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.9 0.2 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 n/a 9.7 0.1 n/a 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.1 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 381.4 1.5 n/a 525 131
Vitamin A, RAE (mcg) 42.5 n/a 103.9 0.0 n/a 146 37
Vitamin B-12 (mcg) 0.9 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.2 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 5.2 n/a 11 3
Vitamin D (IU) 23.6 n/a 7.1 0.0 n/a 31 8
Water (g) 357.7 n/a 15.5 9.8 n/a 383 96
Zinc (mg) 2.7 n/a 0.1 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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