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Nutritional Facts: Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
basic pizza dough
5 ounces (142g)
ham
5 ounces (140g)
pepperoni
10 ounces (301g)
button mushrooms
2 large (328g)
red peppers
1 large (150g)
onions
3/4 cup (84g)
mozzarella cheese
3/4 cup (99g)
provolone cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (0g)
fresh herbs
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 1.9 1.6 0.6 0.1 0.0 0.6 0.7 0.3 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.1 1.8 0.2 0.1 0.2 0.4 1.0 0.4 n/a n/a 6 1
Ash n/a 5.2 7.5 2.6 1.5 0.5 2.8 4.7 2.0 n/a n/a 27 4
Aspartic acid n/a 3.0 2.6 0.6 0.9 0.1 1.4 1.7 0.7 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 9.9 30.8 9.0 23.0 34.5 424.2 748.4 277.3 n/a n/a 1,557 260
Calories n/a 208.7 691.6 66.2 101.7 60.0 252.0 347.5 107.8 n/a n/a 1,835 306
Calories (kj) n/a 873.3 2,891.0 279.9 423.1 249.0 1,053.4 1,456.3 451.3 n/a n/a 7,677 1,280
Campesterol n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates n/a 0.1 0.0 9.8 19.8 14.0 1.8 2.1 1.0 n/a n/a 49 8
Cholesterol n/a 73.8 147.0 0.0 0.0 0.0 66.4 68.3 22.0 n/a n/a 378 63
Copper n/a 0.1 0.2 1.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.5 0.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.0 6.9 2.6 0.0 0.0 0.0 n/a n/a 12 2
Folate n/a 5.7 7.0 51.2 150.9 28.5 5.9 9.9 2.5 n/a n/a 262 44
Folate, DFE n/a 5.7 7.0 51.2 150.9 28.5 5.9 9.9 2.5 n/a n/a 262 44
Folate, food n/a 5.7 7.0 51.2 150.9 28.5 5.9 9.9 2.5 n/a n/a 262 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.5 7.4 1.9 0.1 n/a 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.5 6.4 3.0 0.5 n/a 0.0 n/a n/a 14 2
Glutamic acid n/a 5.2 4.2 1.0 0.7 0.4 3.7 6.2 2.2 n/a n/a 24 4
Glycine n/a 1.6 1.5 0.3 0.1 0.0 0.4 0.4 0.2 n/a n/a 5 1
Histidine n/a 1.1 1.0 0.2 0.1 0.0 0.4 1.1 0.3 n/a n/a 4 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 1.2 2.3 1.5 1.4 0.3 0.4 0.5 0.2 n/a n/a 8 1
Isoleucine n/a 1.4 1.3 0.2 0.1 0.0 1.0 1.1 0.5 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Leucine n/a 2.5 2.2 0.4 0.1 0.0 1.5 2.3 0.9 n/a n/a 10 2
Lysine n/a 2.7 2.3 0.3 0.1 0.1 0.8 2.6 0.7 n/a n/a 10 2
Magnesium n/a 25.6 29.4 27.1 39.4 15.0 16.8 27.7 9.5 n/a n/a 190 32
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.8 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.8 0.7 0.1 0.0 0.0 0.4 0.7 0.3 n/a n/a 3 1
Monounsaturated Fat n/a 3.7 24.0 0.0 0.0 0.0 5.5 7.3 2.1 n/a n/a 43 7
Niacin n/a 7.5 6.5 10.9 3.2 0.2 0.1 0.2 0.0 n/a n/a 28 5
Pantothenic acid n/a 0.8 1.7 4.5 1.0 0.2 0.1 0.5 0.1 n/a n/a 9 1
Phenylalanine n/a 1.4 1.1 0.3 0.2 0.0 0.8 1.3 0.5 n/a n/a 6 1
Phosphorus n/a 329.4 247.8 258.9 85.3 43.5 297.4 491.0 182.3 n/a n/a 1,936 323
Phytosterols n/a 0.0 7.0 n/a n/a 22.5 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat n/a 0.9 4.8 0.5 0.2 0.0 0.6 0.8 0.3 n/a n/a 8 1
Potassium n/a 526.8 390.6 957.2 692.1 219.0 63.8 136.6 31.3 n/a n/a 3,017 503
Proline n/a 1.4 1.2 0.2 0.1 0.0 2.0 2.7 1.2 n/a n/a 9 1
Protein n/a 31.7 31.8 9.3 3.2 1.7 18.6 25.3 9.6 n/a n/a 131 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 146.2 227.7 55.8 n/a n/a 430 72
Riboflavin n/a 0.3 0.4 1.2 0.3 0.0 0.2 0.3 0.1 n/a n/a 3 0
Saturated Fat n/a 2.7 20.8 0.2 0.1 0.1 11.0 16.9 4.3 n/a n/a 56 9
Selenium n/a 26.7 49.0 28.0 0.3 0.8 14.3 14.4 4.4 n/a n/a 138 23
Serine n/a 1.3 1.1 0.3 0.2 0.0 0.6 1.5 0.6 n/a n/a 6 1
Sodium n/a 2,152.7 2,314.2 15.1 13.1 6.0 526.7 867.2 382.3 n/a n/a 6,277 1,046
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.0 6.0 13.8 6.4 0.9 0.6 0.2 n/a n/a 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 1.3 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 1.4 1.2 0.3 0.1 0.0 0.8 1.0 0.4 n/a n/a 5 1
Tocopherol, alpha n/a 0.3 0.0 0.0 5.2 0.0 0.2 0.2 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 8.1 61.6 1.0 1.0 0.2 18.8 26.4 7.2 n/a n/a 124 21
Trans-monoenoic Fat n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.4 0.3 0.1 0.0 0.0 0.4 0.3 0.1 n/a n/a 2 0
Tyrosine n/a 1.0 0.9 0.1 0.0 0.0 0.9 1.5 0.6 n/a n/a 5 1
Valine n/a 1.4 1.4 0.7 0.1 0.0 1.1 1.6 0.6 n/a n/a 7 1
Vitamin A, IU n/a 0.0 0.0 0.0 10,269.7 3.0 567.8 871.2 216.3 n/a n/a 11,928 1,988
Vitamin A, RAE n/a 0.0 0.0 0.0 515.0 0.0 150.4 233.6 57.3 n/a n/a 956 159
Vitamin B-12 n/a 1.2 2.4 0.1 0.0 0.0 1.9 1.4 0.6 n/a n/a 8 1
Vitamin B-6 n/a 0.8 0.5 0.3 1.0 0.2 0.0 0.1 0.0 n/a n/a 3 0
Vitamin C n/a 0.0 1.0 6.3 418.9 11.1 0.0 0.0 0.0 n/a n/a 437 73
Vitamin D n/a 38.3 12.6 21.1 0.0 0.0 13.4 19.8 5.3 n/a n/a 110 18
Water n/a 96.9 43.0 278.3 302.4 133.7 42.0 40.5 5.2 n/a n/a 942 157
Zinc n/a 2.9 3.5 1.6 0.8 0.3 2.5 3.2 1.0 n/a n/a 16 3

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