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    Nutritional Facts: Stromboli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (0g)
    basic pizza dough
    5 ounces (142g)
    ham
    5 ounces (140g)
    pepperoni
    10 ounces (301g)
    button mushrooms
    2 large (328g)
    red peppers
    1 large (150g)
    onions
    3/4 cup (84g)
    mozzarella cheese
    3/4 cup (99g)
    provolone cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (0g)
    fresh herbs
    1 to taste (0g)
    cornmeal
    Total 1 serving
    Alanine n/a 1.9 1.6 0.6 0.1 0.0 0.6 0.7 0.3 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 2.1 1.8 0.2 0.1 0.2 0.4 1.0 0.4 n/a n/a 6 1
    Ash n/a 5.2 7.5 2.6 1.5 0.5 2.8 4.7 2.0 n/a n/a 27 4
    Aspartic acid n/a 3.0 2.6 0.6 0.9 0.1 1.4 1.7 0.7 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 9.9 30.8 9.0 23.0 34.5 424.2 748.4 277.3 n/a n/a 1,557 260
    Calories n/a 208.7 691.6 66.2 101.7 60.0 252.0 347.5 107.8 n/a n/a 1,835 306
    Calories (kj) n/a 873.3 2,891.0 279.9 423.1 249.0 1,053.4 1,456.3 451.3 n/a n/a 7,677 1,280
    Campesterol n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates n/a 0.1 0.0 9.8 19.8 14.0 1.8 2.1 1.0 n/a n/a 49 8
    Cholesterol n/a 73.8 147.0 0.0 0.0 0.0 66.4 68.3 22.0 n/a n/a 378 63
    Copper n/a 0.1 0.2 1.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Cystine n/a 0.5 0.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 3.0 6.9 2.6 0.0 0.0 0.0 n/a n/a 12 2
    Folate n/a 5.7 7.0 51.2 150.9 28.5 5.9 9.9 2.5 n/a n/a 262 44
    Folate, DFE n/a 5.7 7.0 51.2 150.9 28.5 5.9 9.9 2.5 n/a n/a 262 44
    Folate, food n/a 5.7 7.0 51.2 150.9 28.5 5.9 9.9 2.5 n/a n/a 262 44
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 0.5 7.4 1.9 0.1 n/a 0.0 n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 4.5 6.4 3.0 0.5 n/a 0.0 n/a n/a 14 2
    Glutamic acid n/a 5.2 4.2 1.0 0.7 0.4 3.7 6.2 2.2 n/a n/a 24 4
    Glycine n/a 1.6 1.5 0.3 0.1 0.0 0.4 0.4 0.2 n/a n/a 5 1
    Histidine n/a 1.1 1.0 0.2 0.1 0.0 0.4 1.1 0.3 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 1.2 2.3 1.5 1.4 0.3 0.4 0.5 0.2 n/a n/a 8 1
    Isoleucine n/a 1.4 1.3 0.2 0.1 0.0 1.0 1.1 0.5 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.5 2.2 0.4 0.1 0.0 1.5 2.3 0.9 n/a n/a 10 2
    Lysine n/a 2.7 2.3 0.3 0.1 0.1 0.8 2.6 0.7 n/a n/a 10 2
    Magnesium n/a 25.6 29.4 27.1 39.4 15.0 16.8 27.7 9.5 n/a n/a 190 32
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.8 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Methionine n/a 0.8 0.7 0.1 0.0 0.0 0.4 0.7 0.3 n/a n/a 3 1
    Monounsaturated Fat n/a 3.7 24.0 0.0 0.0 0.0 5.5 7.3 2.1 n/a n/a 43 7
    Niacin n/a 7.5 6.5 10.9 3.2 0.2 0.1 0.2 0.0 n/a n/a 28 5
    Pantothenic acid n/a 0.8 1.7 4.5 1.0 0.2 0.1 0.5 0.1 n/a n/a 9 1
    Phenylalanine n/a 1.4 1.1 0.3 0.2 0.0 0.8 1.3 0.5 n/a n/a 6 1
    Phosphorus n/a 329.4 247.8 258.9 85.3 43.5 297.4 491.0 182.3 n/a n/a 1,936 323
    Phytosterols n/a 0.0 7.0 n/a n/a 22.5 n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat n/a 0.9 4.8 0.5 0.2 0.0 0.6 0.8 0.3 n/a n/a 8 1
    Potassium n/a 526.8 390.6 957.2 692.1 219.0 63.8 136.6 31.3 n/a n/a 3,017 503
    Proline n/a 1.4 1.2 0.2 0.1 0.0 2.0 2.7 1.2 n/a n/a 9 1
    Protein n/a 31.7 31.8 9.3 3.2 1.7 18.6 25.3 9.6 n/a n/a 131 22
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 146.2 227.7 55.8 n/a n/a 430 72
    Riboflavin n/a 0.3 0.4 1.2 0.3 0.0 0.2 0.3 0.1 n/a n/a 3 0
    Saturated Fat n/a 2.7 20.8 0.2 0.1 0.1 11.0 16.9 4.3 n/a n/a 56 9
    Selenium n/a 26.7 49.0 28.0 0.3 0.8 14.3 14.4 4.4 n/a n/a 138 23
    Serine n/a 1.3 1.1 0.3 0.2 0.0 0.6 1.5 0.6 n/a n/a 6 1
    Sodium n/a 2,152.7 2,314.2 15.1 13.1 6.0 526.7 867.2 382.3 n/a n/a 6,277 1,046
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
    Sugar n/a 0.0 0.0 6.0 13.8 6.4 0.9 0.6 0.2 n/a n/a 28 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 1.3 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Threonine n/a 1.4 1.2 0.3 0.1 0.0 0.8 1.0 0.4 n/a n/a 5 1
    Tocopherol, alpha n/a 0.3 0.0 0.0 5.2 0.0 0.2 0.2 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 8.1 61.6 1.0 1.0 0.2 18.8 26.4 7.2 n/a n/a 124 21
    Trans-monoenoic Fat n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.4 0.3 0.1 0.0 0.0 0.4 0.3 0.1 n/a n/a 2 0
    Tyrosine n/a 1.0 0.9 0.1 0.0 0.0 0.9 1.5 0.6 n/a n/a 5 1
    Valine n/a 1.4 1.4 0.7 0.1 0.0 1.1 1.6 0.6 n/a n/a 7 1
    Vitamin A, IU n/a 0.0 0.0 0.0 10,269.7 3.0 567.8 871.2 216.3 n/a n/a 11,928 1,988
    Vitamin A, RAE n/a 0.0 0.0 0.0 515.0 0.0 150.4 233.6 57.3 n/a n/a 956 159
    Vitamin B-12 n/a 1.2 2.4 0.1 0.0 0.0 1.9 1.4 0.6 n/a n/a 8 1
    Vitamin B-6 n/a 0.8 0.5 0.3 1.0 0.2 0.0 0.1 0.0 n/a n/a 3 0
    Vitamin C n/a 0.0 1.0 6.3 418.9 11.1 0.0 0.0 0.0 n/a n/a 437 73
    Vitamin D n/a 38.3 12.6 21.1 0.0 0.0 13.4 19.8 5.3 n/a n/a 110 18
    Water n/a 96.9 43.0 278.3 302.4 133.7 42.0 40.5 5.2 n/a n/a 942 157
    Zinc n/a 2.9 3.5 1.6 0.8 0.3 2.5 3.2 1.0 n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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