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    Nutritional Facts: Peanut Butter Apple Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (258g)
    peanut butter
    1 cup (220g)
    brown sugar
    1/4 cup (61g)
    milk
    4 (728g)
    apples
    Total 1 serving
    Alanine (g) 0.4 2.3 n/a 0.1 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 7.0 n/a 0.1 0.0 8 2
    Ash (g) 3.0 8.1 1.0 0.4 1.4 14 3
    Aspartic acid (g) 1.2 7.7 n/a 0.2 0.5 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 222.7 110.9 182.6 72.6 43.7 632 158
    Calories 777.0 1,517.0 836.0 39.0 378.6 3,548 887
    Calories (kj) 3,251.2 6,352.0 3,498.0 163.5 1,587.0 14,852 3,713
    Carbohydrates (g) 9.2 50.5 215.8 2.8 100.5 379 95
    Cholesterol (mg) 249.9 0.0 0.0 8.5 0.0 258 65
    Copper (mg) 0.0 1.2 0.1 0.0 0.2 2 0
    Cystine (g) 0.1 0.6 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 15.5 0.0 0.0 17.5 33 8
    Folate (mcg) 25.0 190.9 2.2 3.1 21.8 243 61
    Folate, DFE (mcg) 25.0 190.9 2.2 3.1 21.8 243 61
    Folate, food (mcg) 25.0 190.9 2.2 3.1 21.8 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 2.4 n/a 43.0 45 11
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 1.4 3.0 n/a 17.7 22 6
    Glutamic acid (g) 3.0 12.9 n/a 0.4 0.2 16 4
    Glycine (g) 0.3 3.6 n/a 0.0 0.1 4 1
    Histidine (g) 0.4 1.4 n/a 0.1 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 4.8 1.6 0.0 0.9 8 2
    Isoleucine (g) 0.7 1.6 n/a 0.1 0.0 2 1
    Lactose (g) 7.3 0.0 0.0 n/a 0.0 7 2
    Leucine (g) 1.5 3.9 n/a 0.2 0.1 6 1
    Lysine (g) 1.3 1.7 n/a 0.2 0.1 3 1
    Magnesium (mg) 20.4 397.3 19.8 7.9 36.4 482 120
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 3.8 0.1 0.0 0.3 4 1
    Methionine (g) 0.4 0.7 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 19.6 62.5 0.0 0.6 0.1 83 21
    Niacin (mg) 0.3 34.6 0.2 0.1 0.7 36 9
    Pantothenic acid (mg) 1.3 2.7 0.3 0.2 0.4 5 1
    Phenylalanine (g) 0.7 3.0 n/a 0.1 0.0 4 1
    Phosphorus (mg) 240.8 923.6 8.8 56.7 80.1 1,310 328
    Phytosterols n/a 263.2 n/a 0.0 87.4 351 88
    Polyunsaturated Fat (g) 3.3 36.5 0.0 0.1 0.4 40 10
    Potassium (mg) 313.5 1,674.4 292.6 92.1 779.0 3,152 788
    Proline (g) 1.5 3.6 n/a 0.2 0.0 5 1
    Protein (g) 13.5 64.7 0.3 2.0 1.9 82 21
    Retinol (mcg) 815.6 0.0 0.0 18.9 0.0 835 209
    Riboflavin (mg) 0.3 0.3 0.0 0.1 0.2 1 0
    Saturated Fat (g) 43.8 27.1 0.0 1.4 0.2 73 18
    Selenium (mcg) 5.5 14.4 2.6 1.2 0.0 24 6
    Serine (g) 0.8 3.8 n/a 0.1 0.1 5 1
    Sodium (mg) 729.3 1,184.2 61.6 29.9 7.3 2,012 503
    Starch (g) 0.8 12.4 n/a n/a 0.4 14 3
    Sucrose (g) 0.0 22.4 208.0 n/a 15.1 245 61
    Sugar (g) 7.3 23.8 213.4 n/a 75.6 320 80
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0 0
    Threonine (g) 0.5 1.3 n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.7 23.2 0.0 n/a 1.3 25 6
    Tocopherol, beta (mg) 0.0 0.6 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 1.5 n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.1 24.0 n/a n/a 0.0 24 6
    Total Fat (g) 77.8 130.0 0.0 2.2 1.2 211 53
    Tryptophan (g) 0.2 0.6 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.7 2.1 n/a 0.1 0.0 3 1
    Valine (g) 0.9 2.0 n/a 0.1 0.1 3 1
    Vitamin A, IU (IU) 3,051.3 0.0 0.0 84.2 393.1 3,529 882
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 20.1 21.8 874 218
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 1.4 0.1 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 33.5 34 9
    Vitamin D (IU) 56.8 0.0 0.0 n/a 0.0 57 14
    Water (g) 123.7 4.7 2.9 53.5 622.9 808 202
    Zinc (mg) 1.2 7.5 0.1 0.2 0.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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