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Nutritional Facts: Peanut Butter Apple Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (258g)
peanut butter
1 cup (220g)
brown sugar
1/4 cup (61g)
milk
4 (728g)
apples
Total 1 serving
Alanine (g) 0.4 2.3 n/a 0.1 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 7.0 n/a 0.1 0.0 8 2
Ash (g) 3.0 8.1 1.0 0.4 1.4 14 3
Aspartic acid (g) 1.2 7.7 n/a 0.2 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 110.9 182.6 72.6 43.7 632 158
Calories 777.0 1,517.0 836.0 39.0 378.6 3,548 887
Calories (kj) 3,251.2 6,352.0 3,498.0 163.5 1,587.0 14,852 3,713
Carbohydrates (g) 9.2 50.5 215.8 2.8 100.5 379 95
Cholesterol (mg) 249.9 0.0 0.0 8.5 0.0 258 65
Copper (mg) 0.0 1.2 0.1 0.0 0.2 2 0
Cystine (g) 0.1 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.5 0.0 0.0 17.5 33 8
Folate (mcg) 25.0 190.9 2.2 3.1 21.8 243 61
Folate, DFE (mcg) 25.0 190.9 2.2 3.1 21.8 243 61
Folate, food (mcg) 25.0 190.9 2.2 3.1 21.8 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 2.4 n/a 43.0 45 11
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.4 3.0 n/a 17.7 22 6
Glutamic acid (g) 3.0 12.9 n/a 0.4 0.2 16 4
Glycine (g) 0.3 3.6 n/a 0.0 0.1 4 1
Histidine (g) 0.4 1.4 n/a 0.1 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 4.8 1.6 0.0 0.9 8 2
Isoleucine (g) 0.7 1.6 n/a 0.1 0.0 2 1
Lactose (g) 7.3 0.0 0.0 n/a 0.0 7 2
Leucine (g) 1.5 3.9 n/a 0.2 0.1 6 1
Lysine (g) 1.3 1.7 n/a 0.2 0.1 3 1
Magnesium (mg) 20.4 397.3 19.8 7.9 36.4 482 120
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 3.8 0.1 0.0 0.3 4 1
Methionine (g) 0.4 0.7 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 19.6 62.5 0.0 0.6 0.1 83 21
Niacin (mg) 0.3 34.6 0.2 0.1 0.7 36 9
Pantothenic acid (mg) 1.3 2.7 0.3 0.2 0.4 5 1
Phenylalanine (g) 0.7 3.0 n/a 0.1 0.0 4 1
Phosphorus (mg) 240.8 923.6 8.8 56.7 80.1 1,310 328
Phytosterols n/a 263.2 n/a 0.0 87.4 351 88
Polyunsaturated Fat (g) 3.3 36.5 0.0 0.1 0.4 40 10
Potassium (mg) 313.5 1,674.4 292.6 92.1 779.0 3,152 788
Proline (g) 1.5 3.6 n/a 0.2 0.0 5 1
Protein (g) 13.5 64.7 0.3 2.0 1.9 82 21
Retinol (mcg) 815.6 0.0 0.0 18.9 0.0 835 209
Riboflavin (mg) 0.3 0.3 0.0 0.1 0.2 1 0
Saturated Fat (g) 43.8 27.1 0.0 1.4 0.2 73 18
Selenium (mcg) 5.5 14.4 2.6 1.2 0.0 24 6
Serine (g) 0.8 3.8 n/a 0.1 0.1 5 1
Sodium (mg) 729.3 1,184.2 61.6 29.9 7.3 2,012 503
Starch (g) 0.8 12.4 n/a n/a 0.4 14 3
Sucrose (g) 0.0 22.4 208.0 n/a 15.1 245 61
Sugar (g) 7.3 23.8 213.4 n/a 75.6 320 80
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.5 1.3 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.7 23.2 0.0 n/a 1.3 25 6
Tocopherol, beta (mg) 0.0 0.6 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.1 24.0 n/a n/a 0.0 24 6
Total Fat (g) 77.8 130.0 0.0 2.2 1.2 211 53
Tryptophan (g) 0.2 0.6 n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 2.1 n/a 0.1 0.0 3 1
Valine (g) 0.9 2.0 n/a 0.1 0.1 3 1
Vitamin A, IU (IU) 3,051.3 0.0 0.0 84.2 393.1 3,529 882
Vitamin A, RAE (mcg) 831.6 0.0 0.0 20.1 21.8 874 218
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 1.4 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 33.5 34 9
Vitamin D (IU) 56.8 0.0 0.0 n/a 0.0 57 14
Water (g) 123.7 4.7 2.9 53.5 622.9 808 202
Zinc (mg) 1.2 7.5 0.1 0.2 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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