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Nutritional Facts: Creamy Cheese Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cream of chicken soup
1 3/4 cups (415g)
water
1/2 cup (57g)
monterey jack and cheddar cheese blend
2 tablespoons (29g)
white wine
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 3.0 n/a 3 1
Arginine (g) 0.4 n/a 0.5 n/a n/a 1 0
Ash (g) 5.9 0.4 2.0 0.1 n/a 8 4
Aspartic acid (g) 0.6 n/a 0.9 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 12.4 421.5 2.6 n/a 479 240
Calories 274.3 0.0 210.7 23.6 n/a 509 254
Calories (kj) 1,149.0 0.0 882.5 98.6 n/a 2,130 1,065
Carbohydrates (g) 21.8 0.0 0.4 0.7 n/a 23 11
Cholesterol (mg) 24.4 0.0 50.3 0.0 n/a 75 37
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 6.1 0.0 10.2 0.3 n/a 17 8
Folate, DFE (mcg) 6.1 0.0 10.2 0.3 n/a 17 8
Folate, food (mcg) 6.1 0.0 10.2 0.3 n/a 17 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.9 n/a 3.4 n/a n/a 5 3
Glycine (g) 0.3 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.5 n/a n/a 1 0
Iron (mg) 3.2 0.0 0.4 0.1 n/a 4 2
Isoleucine (g) 0.4 n/a 0.9 n/a n/a 1 1
Leucine (g) 0.6 n/a 1.3 n/a n/a 2 1
Lysine (g) 0.5 n/a 1.2 n/a n/a 2 1
Magnesium (mg) 12.2 4.1 15.3 2.9 n/a 34 17
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 6.3 0.0 4.9 0.0 n/a 11 6
Niacin (mg) 1.2 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.7 n/a n/a 1 1
Phosphorus (mg) 94.5 0.0 250.9 5.2 n/a 351 175
Polyunsaturated Fat (g) 3.2 0.0 0.5 0.0 n/a 4 2
Potassium (mg) 149.3 4.1 45.8 20.5 n/a 220 110
Proline (g) 0.6 n/a 1.6 n/a n/a 2 1
Protein (g) 7.3 0.0 13.8 0.0 n/a 21 11
Retinol (mcg) 125.0 0.0 108.5 0.0 n/a 233 117
Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 5.2 0.0 10.8 0.0 n/a 16 8
Selenium (mcg) 5.8 0.0 8.2 0.0 n/a 14 7
Serine (g) 0.4 n/a 0.8 n/a n/a 1 1
Sodium (mg) 2,139.4 12.4 302.8 1.4 n/a 2,456 1,228
Sugar (g) 1.6 0.0 0.3 0.3 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 n/a 2 1
Total Fat (g) 17.6 0.0 17.1 0.0 n/a 35 17
Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.7 n/a n/a 1 0
Valine (g) 0.4 n/a 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 554.7 0.0 434.5 0.0 n/a 989 495
Vitamin A, RAE (mcg) 131.0 0.0 111.9 0.0 n/a 243 121
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 12.4 0.0 n/a 12 6
Water (g) 252.2 414.3 23.2 25.0 n/a 715 357
Zinc (mg) 0.9 0.0 1.7 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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