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    Nutritional Facts: Creamy Cheese Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    condensed cream of chicken soup
    1 3/4 cups (415g)
    water
    1/2 cup (57g)
    monterey jack and cheddar cheese blend
    2 tablespoons (29g)
    white wine
    1 to taste (0g)
    garlic
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 3.0 n/a 3 1
    Arginine (g) 0.4 n/a 0.5 n/a n/a 1 0
    Ash (g) 5.9 0.4 2.0 0.1 n/a 8 4
    Aspartic acid (g) 0.6 n/a 0.9 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.7 12.4 421.5 2.6 n/a 479 240
    Calories 274.3 0.0 210.7 23.6 n/a 509 254
    Calories (kj) 1,149.0 0.0 882.5 98.6 n/a 2,130 1,065
    Carbohydrates (g) 21.8 0.0 0.4 0.7 n/a 23 11
    Cholesterol (mg) 24.4 0.0 50.3 0.0 n/a 75 37
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 6.1 0.0 10.2 0.3 n/a 17 8
    Folate, DFE (mcg) 6.1 0.0 10.2 0.3 n/a 17 8
    Folate, food (mcg) 6.1 0.0 10.2 0.3 n/a 17 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.9 n/a 3.4 n/a n/a 5 3
    Glycine (g) 0.3 n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.5 n/a n/a 1 0
    Iron (mg) 3.2 0.0 0.4 0.1 n/a 4 2
    Isoleucine (g) 0.4 n/a 0.9 n/a n/a 1 1
    Leucine (g) 0.6 n/a 1.3 n/a n/a 2 1
    Lysine (g) 0.5 n/a 1.2 n/a n/a 2 1
    Magnesium (mg) 12.2 4.1 15.3 2.9 n/a 34 17
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 6.3 0.0 4.9 0.0 n/a 11 6
    Niacin (mg) 1.2 0.0 0.1 0.0 n/a 1 1
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.4 n/a 0.7 n/a n/a 1 1
    Phosphorus (mg) 94.5 0.0 250.9 5.2 n/a 351 175
    Polyunsaturated Fat (g) 3.2 0.0 0.5 0.0 n/a 4 2
    Potassium (mg) 149.3 4.1 45.8 20.5 n/a 220 110
    Proline (g) 0.6 n/a 1.6 n/a n/a 2 1
    Protein (g) 7.3 0.0 13.8 0.0 n/a 21 11
    Retinol (mcg) 125.0 0.0 108.5 0.0 n/a 233 117
    Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0 0
    Saturated Fat (g) 5.2 0.0 10.8 0.0 n/a 16 8
    Selenium (mcg) 5.8 0.0 8.2 0.0 n/a 14 7
    Serine (g) 0.4 n/a 0.8 n/a n/a 1 1
    Sodium (mg) 2,139.4 12.4 302.8 1.4 n/a 2,456 1,228
    Sugar (g) 1.6 0.0 0.3 0.3 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 n/a 2 1
    Total Fat (g) 17.6 0.0 17.1 0.0 n/a 35 17
    Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.7 n/a n/a 1 0
    Valine (g) 0.4 n/a 0.9 n/a n/a 1 1
    Vitamin A, IU (IU) 554.7 0.0 434.5 0.0 n/a 989 495
    Vitamin A, RAE (mcg) 131.0 0.0 111.9 0.0 n/a 243 121
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 12.4 0.0 n/a 12 6
    Water (g) 252.2 414.3 23.2 25.0 n/a 715 357
    Zinc (mg) 0.9 0.0 1.7 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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