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Nutritional Facts: Eggs with Hats on Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 slices (50g)
white bread
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 1 0
Ash (g) 1.1 1.0 0.6 3 1
Aspartic acid (g) 1.3 0.2 0.0 2 1
Beta-sitosterol n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 75.5 6.8 138 69
Calories 143.0 133.0 203.6 480 240
Calories (kj) 599.0 556.5 851.7 2,007 1,004
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 25.3 0.0 26 13
Cholesterol (mg) 372.0 0.0 61.1 433 217
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 1 1
Folate (mcg) 47.0 55.5 0.9 103 52
Folate, DFE (mcg) 47.0 85.5 0.9 133 67
Folate, food (mcg) 47.0 12.5 0.9 60 30
Folic acid (mcg) 0.0 43.0 0.0 43 22
Fructose (g) 0.0 0.9 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.7 n/a 1 1
Glutamic acid (g) 1.7 1.2 0.1 3 1
Glycine (g) 0.4 0.1 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0 0
Iron (mg) 1.8 1.9 0.0 4 2
Isoleucine (g) 0.7 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.3 0.0 1 1
Lysine (g) 0.9 0.1 0.0 1 1
Magnesium (mg) 12.0 11.5 0.6 24 12
Maltose (g) 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0 0
Methionine (g) 0.4 0.1 0.0 0 0
Monounsaturated Fat (g) 3.7 0.3 6.0 10 5
Niacin (mg) 0.1 2.2 0.0 2 1
Pantothenic acid (mg) 1.5 0.1 0.0 2 1
Phenylalanine (g) 0.7 0.2 0.0 1 0
Phosphorus (mg) 198.0 49.5 6.8 254 127
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.7 0.9 3 2
Potassium (mg) 138.0 50.0 6.8 195 97
Proline (g) 0.5 0.4 0.0 1 0
Protein (g) 12.6 3.8 0.2 17 8
Retinol (mcg) 160.0 0.0 190.6 351 175
Riboflavin (mg) 0.5 0.2 0.0 1 0
Saturated Fat (g) 3.1 0.4 14.6 18 9
Selenium (mcg) 30.7 8.7 0.3 40 20
Serine (g) 1.0 0.2 0.0 1 1
Sodium (mg) 142.0 255.5 202.8 600 300
Starch n/a 20.3 n/a 20 10
Stigmasterol n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a 0 0
Sugar (g) 0.4 2.2 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0 0
Threonine (g) 0.6 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.7 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 1 0
Total Fat (g) 9.5 1.6 23.0 34 17
Trans-monoenoic Fat (g) 0.0 n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a 0.9 1 0
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 1 0
Valine (g) 0.9 0.2 0.0 1 1
Vitamin A, IU (IU) 540.0 0.0 709.7 1,250 625
Vitamin A, RAE (mcg) 160.0 0.0 194.3 354 177
Vitamin B-12 (mcg) 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 82.0 0.0 17.0 99 50
Water (g) 76.2 18.2 4.5 99 49
Zinc (mg) 1.3 0.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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