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    Nutritional Facts: Eggs with Hats on Top

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 slices (50g)
    white bread
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 1 0
    Ash (g) 1.1 1.0 0.6 3 1
    Aspartic acid (g) 1.3 0.2 0.0 2 1
    Beta-sitosterol n/a n/a 1.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 75.5 6.8 138 69
    Calories 143.0 133.0 203.6 480 240
    Calories (kj) 599.0 556.5 851.7 2,007 1,004
    Campesterol n/a n/a 0.0 0 0
    Carbohydrates (g) 0.7 25.3 0.0 26 13
    Cholesterol (mg) 372.0 0.0 61.1 433 217
    Copper (mg) 0.1 0.1 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 1 1
    Folate (mcg) 47.0 55.5 0.9 103 52
    Folate, DFE (mcg) 47.0 85.5 0.9 133 67
    Folate, food (mcg) 47.0 12.5 0.9 60 30
    Folic acid (mcg) 0.0 43.0 0.0 43 22
    Fructose (g) 0.0 0.9 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.7 n/a 1 1
    Glutamic acid (g) 1.7 1.2 0.1 3 1
    Glycine (g) 0.4 0.1 0.0 1 0
    Histidine (g) 0.3 0.1 0.0 0 0
    Iron (mg) 1.8 1.9 0.0 4 2
    Isoleucine (g) 0.7 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.3 0.0 1 1
    Lysine (g) 0.9 0.1 0.0 1 1
    Magnesium (mg) 12.0 11.5 0.6 24 12
    Maltose (g) 0.0 0.6 n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0 0
    Methionine (g) 0.4 0.1 0.0 0 0
    Monounsaturated Fat (g) 3.7 0.3 6.0 10 5
    Niacin (mg) 0.1 2.2 0.0 2 1
    Pantothenic acid (mg) 1.5 0.1 0.0 2 1
    Phenylalanine (g) 0.7 0.2 0.0 1 0
    Phosphorus (mg) 198.0 49.5 6.8 254 127
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.7 0.9 3 2
    Potassium (mg) 138.0 50.0 6.8 195 97
    Proline (g) 0.5 0.4 0.0 1 0
    Protein (g) 12.6 3.8 0.2 17 8
    Retinol (mcg) 160.0 0.0 190.6 351 175
    Riboflavin (mg) 0.5 0.2 0.0 1 0
    Saturated Fat (g) 3.1 0.4 14.6 18 9
    Selenium (mcg) 30.7 8.7 0.3 40 20
    Serine (g) 1.0 0.2 0.0 1 1
    Sodium (mg) 142.0 255.5 202.8 600 300
    Starch n/a 20.3 n/a 20 10
    Stigmasterol n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.0 n/a 0 0
    Sugar (g) 0.4 2.2 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0 0
    Threonine (g) 0.6 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.1 0.1 0.7 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 1 0
    Total Fat (g) 9.5 1.6 23.0 34 17
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.0 1 0
    Valine (g) 0.9 0.2 0.0 1 1
    Vitamin A, IU (IU) 540.0 0.0 709.7 1,250 625
    Vitamin A, RAE (mcg) 160.0 0.0 194.3 354 177
    Vitamin B-12 (mcg) 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 82.0 0.0 17.0 99 50
    Water (g) 76.2 18.2 4.5 99 49
    Zinc (mg) 1.3 0.4 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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