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Nutritional Facts: Nacho Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/4 ounces (149g)
au gratin potato mix
15 ounces (425g)
corn
20 ounces (567g)
tomatoes and green chilies
2 cups (474g)
water
1 1/2 cups (369g)
skim milk
8 ounces (227g)
fat free cream cheese
2 dashes (0g)
hot sauce
1 tablespoon (4g)
fresh parsley sprigs
Total 1 serving
Alanine n/a 1.3 n/a n/a 0.5 1.1 0.0 0.0 3 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.6 n/a n/a 0.5 1.4 0.0 0.0 3 0
Ash (g) 12.1 3.0 7.9 0.5 3.2 8.6 0.0 0.1 35 4
Aspartic acid n/a 1.1 n/a n/a 1.1 3.1 0.0 0.0 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 462.9 12.8 113.4 14.2 527.7 796.1 0.0 5.2 1,932 242
Calories 467.4 408.3 85.0 0.0 151.3 238.2 0.0 1.4 1,352 169
Calories (kj) 1,955.9 1,705.4 357.1 0.0 627.3 1,000.3 0.1 5.7 5,652 706
Carbohydrates (g) 110.6 89.2 20.5 0.0 20.5 17.4 0.0 0.2 258 32
Cholesterol n/a 0.0 0.0 0.0 7.4 27.2 0.0 0.0 35 4
Copper (mg) 0.4 0.2 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.1 10.2 n/a 0.0 0.0 0.0 0.0 0.1 16 2
Folate (mcg) 59.5 97.8 51.0 0.0 22.1 79.4 0.0 5.8 316 39
Folate, DFE (mcg) 59.5 97.8 51.0 0.0 22.1 79.4 0.0 5.8 316 39
Folate, food (mcg) 59.5 97.8 51.0 0.0 22.1 79.4 0.0 5.8 316 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.6 n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid n/a 2.8 n/a n/a 3.1 7.8 0.0 0.0 14 2
Glycine n/a 0.6 n/a n/a 0.3 0.8 0.0 0.0 2 0
Histidine n/a 0.4 n/a n/a 0.4 1.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.4 1.9 1.5 0.0 0.2 0.4 0.0 0.2 7 1
Isoleucine n/a 0.6 n/a n/a 0.9 1.9 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 11.0 n/a n/a 11 1
Leucine n/a 1.5 n/a n/a 1.4 3.9 0.0 0.0 7 1
Lysine n/a 0.6 n/a n/a 1.2 3.4 0.0 0.0 5 1
Magnesium (mg) 95.3 110.6 62.4 4.7 59.0 49.9 0.0 1.9 384 48
Maltose n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.7 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.3 n/a n/a 0.4 1.1 0.0 0.0 2 0
Monounsaturated Fat (g) 1.6 1.6 0.1 0.0 0.2 0.6 0.0 0.0 4 1
Niacin (mg) 6.0 7.2 3.6 0.0 0.4 0.5 0.0 0.0 18 2
Pantothenic acid (mg) 1.4 3.4 0.8 0.0 1.4 1.9 0.0 0.0 9 1
Phenylalanine n/a 0.7 n/a n/a 0.7 1.7 0.0 0.0 3 0
Phosphorus (mg) 601.3 327.5 79.4 0.0 413.3 1,186.2 0.0 2.2 2,610 326
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.2 2.6 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Potassium (mg) 1,473.6 927.1 606.5 4.7 671.6 630.5 0.2 21.1 4,335 542
Proline n/a 1.3 n/a n/a 1.4 4.0 0.0 0.0 7 1
Protein (g) 13.2 14.5 3.9 0.0 14.6 35.6 0.0 0.1 82 10
Retinol (mcg) 72.9 0.0 0.0 0.0 225.1 22.7 0.0 0.0 321 40
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.7 0.6 0.0 0.0 2 0
Saturated Fat (g) 3.5 0.8 0.1 0.0 0.6 1.5 0.0 0.0 6 1
Selenium (mcg) 14.9 0.9 2.3 0.0 8.9 11.1 0.0 0.0 38 5
Serine n/a 0.7 n/a n/a 0.8 2.2 0.0 0.0 4 0
Sodium (mg) 3,118.4 4.3 2,273.0 14.2 217.7 1,592.2 3.2 2.1 7,225 903
Starch n/a 30.5 n/a n/a n/a 2.4 n/a n/a 33 4
Sucrose n/a 11.7 n/a n/a n/a 1.5 n/a n/a 13 2
Sugar n/a 19.3 n/a 0.0 n/a 12.4 0.0 0.0 32 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.2 0.0 0.2 0.1 0.0 0.0 1 0
Threonine n/a 0.6 n/a n/a 0.7 1.4 0.0 0.0 3 0
Tocopherol, alpha n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 5.5 6.4 0.5 0.0 0.9 2.3 0.0 0.0 16 2
Tryptophan n/a 0.1 n/a n/a 0.2 0.4 0.0 0.0 1 0
Tyrosine n/a 0.5 n/a n/a 0.7 1.8 0.0 0.0 3 0
Valine n/a 0.8 n/a n/a 1.0 2.4 0.0 0.0 4 1
Vitamin A, IU (IU) 391.5 1,118.5 2,210.6 0.0 749.1 120.2 0.2 320.1 4,910 614
Vitamin A, RAE (mcg) 80.4 55.3 113.4 0.0 225.1 24.9 0.0 16.0 515 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 2.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.6 0.6 0.0 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 23.1 23.4 35.1 0.0 4.1 0.0 0.1 5.1 91 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 147.6 0.0 n/a 0.0 148 18
Water (g) 7.4 312.2 534.1 473.5 329.7 163.0 0.1 3.3 1,823 228
Zinc (mg) 1.3 2.6 0.7 0.0 1.7 3.4 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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