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    Nutritional Facts: Frozen Pocketless Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (600g)
    pita breads
    28 ounces (794g)
    pizza sauce
    8 ounces (227g)
    part-skim mozzarella cheese
    40 slices (80g)
    pepperoni
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    pizza seasoning
    1 to taste (0g)
    canned mushrooms
    1 to taste (0g)
    red peppers
    1 to taste (0g)
    jalapenos
    1 to taste (26g)
    olives
    Total 1 serving
    Alanine (g) 1.8 n/a 1.7 0.9 n/a n/a n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.0 n/a 2.4 1.0 n/a n/a n/a n/a n/a n/a 5 1
    Ash (g) 11.4 10.3 7.4 4.3 n/a n/a n/a n/a n/a n/a 33 3
    Aspartic acid (g) 2.4 n/a 4.0 1.5 n/a n/a n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 516.0 428.6 1,776.7 17.6 n/a n/a n/a n/a n/a n/a 2,739 274
    Calories 1,650.0 428.6 577.1 395.2 n/a n/a n/a n/a n/a n/a 3,051 305
    Calories (kj) 6,906.0 1,794.0 2,417.4 1,652.0 n/a n/a n/a n/a n/a n/a 12,769 1,277
    Carbohydrates (g) 334.2 68.8 6.3 0.0 n/a n/a n/a n/a n/a n/a 409 41
    Cholesterol (mg) 0.0 23.8 145.4 84.0 n/a n/a n/a n/a n/a n/a 253 25
    Copper (mg) 1.0 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Cystine (g) 1.2 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 13.2 15.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 29 3
    Folate (mcg) 642.0 79.4 20.4 4.0 n/a n/a n/a n/a n/a n/a 746 75
    Folate, DFE (mcg) 990.0 n/a 20.4 4.0 n/a n/a n/a n/a n/a n/a 1,014 101
    Folate, food (mcg) 144.0 79.4 20.4 4.0 n/a n/a n/a n/a n/a n/a 248 25
    Folic acid (mcg) 498.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 498 50
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 18.2 n/a 12.9 2.4 n/a n/a n/a n/a n/a n/a 34 3
    Glycine (g) 1.9 n/a 1.1 0.9 n/a n/a n/a n/a n/a n/a 4 0
    Histidine (g) 1.2 n/a 2.1 0.6 n/a n/a n/a n/a n/a n/a 4 0
    Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.7 7.1 0.5 1.3 n/a n/a n/a n/a n/a n/a 25 2
    Isoleucine (g) 2.1 n/a 2.6 0.7 n/a n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.8 n/a 5.4 1.3 n/a n/a n/a n/a n/a n/a 10 1
    Lysine (g) 1.3 n/a 5.6 1.3 n/a n/a n/a n/a n/a n/a 8 1
    Magnesium (mg) 156.0 166.7 52.3 16.8 n/a n/a n/a n/a n/a n/a 392 39
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.9 1.8 0.0 0.5 n/a n/a n/a n/a n/a n/a 5 1
    Methionine (g) 1.0 n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.6 3.7 10.2 13.7 n/a n/a n/a n/a n/a n/a 28 3
    Niacin (mg) 27.8 11.3 0.2 3.7 n/a n/a n/a n/a n/a n/a 43 4
    Pantothenic acid (mg) 2.4 3.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 2.7 n/a 2.9 0.6 n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 582.0 396.9 1,051.9 141.6 n/a n/a n/a n/a n/a n/a 2,172 217
    Phytosterols n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 3.2 0.8 1.1 2.7 n/a n/a n/a n/a n/a n/a 8 1
    Potassium (mg) 720.0 2,810.0 190.8 223.2 n/a n/a n/a n/a n/a n/a 3,944 394
    Proline (g) 6.1 n/a 5.7 0.7 n/a n/a n/a n/a n/a n/a 12 1
    Protein (g) 54.6 17.3 55.1 18.1 n/a n/a n/a n/a n/a n/a 145 15
    Retinol (mcg) 0.0 n/a 281.7 0.0 n/a n/a n/a n/a n/a n/a 282 28
    Riboflavin (mg) 2.0 0.4 0.7 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 1.0 3.7 23.0 11.9 n/a n/a n/a n/a n/a n/a 40 4
    Selenium (mcg) 162.6 n/a 32.7 28.0 n/a n/a n/a n/a n/a n/a 223 22
    Serine (g) 2.6 n/a 3.2 0.6 n/a n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 3,216.0 1,468.5 1,406.4 1,322.4 n/a n/a n/a n/a n/a n/a 7,413 741
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.8 13.9 2.6 0.0 n/a n/a n/a n/a n/a n/a 24 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.6 0.5 0.0 0.3 n/a n/a n/a n/a n/a n/a 4 0
    Threonine (g) 1.5 n/a 2.1 0.7 n/a n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 1.8 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 7.2 9.1 36.2 35.2 n/a n/a n/a n/a n/a n/a 88 9
    Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 1.5 n/a 3.2 0.5 n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 2.4 n/a 3.4 0.8 n/a n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 5,294.6 1,092.8 0.0 n/a n/a n/a n/a n/a n/a 6,387 639
    Vitamin A, RAE (mcg) 0.0 n/a 288.5 0.0 n/a n/a n/a n/a n/a n/a 289 29
    Vitamin B-12 (mcg) 0.0 0.2 1.9 1.4 n/a n/a n/a n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 1.1 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 89.7 0.0 0.6 n/a n/a n/a n/a n/a n/a 90 9
    Vitamin D (IU) 0.0 n/a 27.3 7.2 n/a n/a n/a n/a n/a n/a 34 3
    Water (g) 192.6 688.3 122.2 24.6 n/a n/a n/a n/a n/a n/a 1,028 103
    Zinc (mg) 5.0 2.0 6.3 2.0 n/a n/a n/a n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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