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Nutritional Facts: Frozen Pocketless Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (600g)
pita breads
28 ounces (794g)
pizza sauce
8 ounces (227g)
part-skim mozzarella cheese
40 slices (80g)
pepperoni
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
pizza seasoning
1 to taste (0g)
canned mushrooms
1 to taste (0g)
red peppers
1 to taste (0g)
jalapenos
1 to taste (26g)
olives
Total 1 serving
Alanine (g) 1.8 n/a 1.7 0.9 n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.0 n/a 2.4 1.0 n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 11.4 10.3 7.4 4.3 n/a n/a n/a n/a n/a n/a 33 3
Aspartic acid (g) 2.4 n/a 4.0 1.5 n/a n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 516.0 428.6 1,776.7 17.6 n/a n/a n/a n/a n/a n/a 2,739 274
Calories 1,650.0 428.6 577.1 395.2 n/a n/a n/a n/a n/a n/a 3,051 305
Calories (kj) 6,906.0 1,794.0 2,417.4 1,652.0 n/a n/a n/a n/a n/a n/a 12,769 1,277
Carbohydrates (g) 334.2 68.8 6.3 0.0 n/a n/a n/a n/a n/a n/a 409 41
Cholesterol (mg) 0.0 23.8 145.4 84.0 n/a n/a n/a n/a n/a n/a 253 25
Copper (mg) 1.0 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.2 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 13.2 15.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 29 3
Folate (mcg) 642.0 79.4 20.4 4.0 n/a n/a n/a n/a n/a n/a 746 75
Folate, DFE (mcg) 990.0 n/a 20.4 4.0 n/a n/a n/a n/a n/a n/a 1,014 101
Folate, food (mcg) 144.0 79.4 20.4 4.0 n/a n/a n/a n/a n/a n/a 248 25
Folic acid (mcg) 498.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 498 50
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 18.2 n/a 12.9 2.4 n/a n/a n/a n/a n/a n/a 34 3
Glycine (g) 1.9 n/a 1.1 0.9 n/a n/a n/a n/a n/a n/a 4 0
Histidine (g) 1.2 n/a 2.1 0.6 n/a n/a n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.7 7.1 0.5 1.3 n/a n/a n/a n/a n/a n/a 25 2
Isoleucine (g) 2.1 n/a 2.6 0.7 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 n/a 5.4 1.3 n/a n/a n/a n/a n/a n/a 10 1
Lysine (g) 1.3 n/a 5.6 1.3 n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 156.0 166.7 52.3 16.8 n/a n/a n/a n/a n/a n/a 392 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 1.8 0.0 0.5 n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 1.0 n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.6 3.7 10.2 13.7 n/a n/a n/a n/a n/a n/a 28 3
Niacin (mg) 27.8 11.3 0.2 3.7 n/a n/a n/a n/a n/a n/a 43 4
Pantothenic acid (mg) 2.4 3.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.7 n/a 2.9 0.6 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 582.0 396.9 1,051.9 141.6 n/a n/a n/a n/a n/a n/a 2,172 217
Phytosterols n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 3.2 0.8 1.1 2.7 n/a n/a n/a n/a n/a n/a 8 1
Potassium (mg) 720.0 2,810.0 190.8 223.2 n/a n/a n/a n/a n/a n/a 3,944 394
Proline (g) 6.1 n/a 5.7 0.7 n/a n/a n/a n/a n/a n/a 12 1
Protein (g) 54.6 17.3 55.1 18.1 n/a n/a n/a n/a n/a n/a 145 15
Retinol (mcg) 0.0 n/a 281.7 0.0 n/a n/a n/a n/a n/a n/a 282 28
Riboflavin (mg) 2.0 0.4 0.7 0.3 n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.0 3.7 23.0 11.9 n/a n/a n/a n/a n/a n/a 40 4
Selenium (mcg) 162.6 n/a 32.7 28.0 n/a n/a n/a n/a n/a n/a 223 22
Serine (g) 2.6 n/a 3.2 0.6 n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 3,216.0 1,468.5 1,406.4 1,322.4 n/a n/a n/a n/a n/a n/a 7,413 741
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.8 13.9 2.6 0.0 n/a n/a n/a n/a n/a n/a 24 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.6 0.5 0.0 0.3 n/a n/a n/a n/a n/a n/a 4 0
Threonine (g) 1.5 n/a 2.1 0.7 n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.8 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 7.2 9.1 36.2 35.2 n/a n/a n/a n/a n/a n/a 88 9
Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.5 n/a 3.2 0.5 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 2.4 n/a 3.4 0.8 n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 5,294.6 1,092.8 0.0 n/a n/a n/a n/a n/a n/a 6,387 639
Vitamin A, RAE (mcg) 0.0 n/a 288.5 0.0 n/a n/a n/a n/a n/a n/a 289 29
Vitamin B-12 (mcg) 0.0 0.2 1.9 1.4 n/a n/a n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.2 1.1 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 89.7 0.0 0.6 n/a n/a n/a n/a n/a n/a 90 9
Vitamin D (IU) 0.0 n/a 27.3 7.2 n/a n/a n/a n/a n/a n/a 34 3
Water (g) 192.6 688.3 122.2 24.6 n/a n/a n/a n/a n/a n/a 1,028 103
Zinc (mg) 5.0 2.0 6.3 2.0 n/a n/a n/a n/a n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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