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Nutritional Facts: Shrimp. Tomato and Goat Cheese Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
spaghetti noodles
8 ounces (227g)
fresh shrimp
2 ounces (57g)
goat cheese
1 (48g)
lemons, juice of
1/4 (28g)
red onions
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 (62g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 1.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 3.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Ash (g) 1.0 4.2 1.7 0.1 0.1 n/a 0.0 0.0 0.3 n/a 7 4
Aspartic acid (g) 0.7 3.4 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 122.5 169.3 2.9 6.3 n/a 1.3 0.1 6.2 n/a 332 166
Calories 422.9 161.0 206.8 10.6 11.0 n/a 0.2 0.6 11.1 n/a 824 412
Calories (kj) 1,770.4 673.6 865.6 43.7 45.7 n/a 0.9 2.6 45.5 n/a 3,448 1,724
Carbohydrates (g) 85.1 2.1 1.4 3.3 2.6 n/a 0.1 0.1 2.4 n/a 97 49
Cholesterol (mg) 0.0 285.8 44.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 331 165
Copper (mg) 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.3 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.7 n/a 5 3
Folate (mcg) 270.2 43.1 1.1 9.6 5.2 n/a 0.2 0.1 9.2 n/a 339 169
Folate, DFE (mcg) 445.7 43.1 1.1 9.6 5.2 n/a 0.2 0.1 9.2 n/a 514 257
Folate, food (mcg) 20.5 43.1 1.1 9.6 5.2 n/a 0.2 0.1 9.2 n/a 89 45
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 250 125
Fructose (g) 0.1 0.0 n/a 0.5 0.4 n/a 0.0 n/a 0.8 n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.5 0.5 n/a 0.0 n/a 0.8 n/a 2 1
Glutamic acid (g) 5.2 5.4 2.3 n/a 0.1 n/a 0.0 0.0 0.3 n/a 13 7
Glycine (g) 0.5 1.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.3 0.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 0.5 0.9 0.0 0.1 n/a 0.0 0.0 0.2 n/a 5 3
Isoleucine (g) 0.6 1.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 2.6 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 2
Lysine (g) 0.3 2.9 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Magnesium (mg) 60.4 49.9 16.5 2.9 2.8 n/a 0.2 0.2 6.8 n/a 140 70
Maltose (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 1
Methionine (g) 0.2 0.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 0.2 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Niacin (mg) 8.2 4.0 0.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a 13 7
Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.8 1.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 215.5 553.4 213.0 3.8 8.0 n/a 0.1 0.3 14.8 n/a 1,009 504
Phytosterols n/a n/a n/a n/a 4.1 n/a 0.2 n/a 4.3 n/a 9 4
Polyunsaturated Fat (g) 0.6 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 1
Potassium (mg) 254.2 256.3 89.7 49.4 40.2 n/a 1.1 3.6 145.8 n/a 840 420
Proline (g) 1.8 1.4 1.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 2
Protein (g) 14.9 30.9 12.3 0.2 0.3 n/a 0.0 0.0 0.5 n/a 59 30
Retinol (mcg) 0.0 122.5 227.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 350 175
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.3 11.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 6
Selenium (mcg) 72.0 67.1 2.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 142 71
Serine (g) 0.7 1.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 6.8 1,283.8 292.5 0.5 1.1 n/a 0.0 0.2 3.1 n/a 1,588 794
Starch (g) 71.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 71 36
Sucrose (g) 0.5 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 1
Sugar (g) 3.0 0.0 1.4 1.2 1.2 n/a 0.0 0.1 1.6 n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.5 1.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 3.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a 4 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
Total Fat (g) 1.7 2.3 16.9 0.1 0.0 n/a 0.0 0.0 0.1 n/a 21 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.7 1.4 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 408.3 831.6 2.9 0.6 n/a 1.4 51.0 512.3 n/a 1,808 904
Vitamin A, RAE (mcg) 0.0 122.5 231.2 0.0 0.0 n/a 0.1 2.6 25.8 n/a 382 191
Vitamin B-12 (mcg) 0.0 2.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 18.6 2.0 n/a 0.0 0.1 8.4 n/a 29 15
Vitamin D (IU) 0.0 4.5 12.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 9
Water (g) 11.3 188.3 25.9 44.3 24.5 n/a 0.0 0.0 58.1 n/a 352 176
Zinc (mg) 1.6 2.2 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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