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Nutritional Facts: Shannon's Deepwater Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
fish fillets
2 medium (220g)
onions
5 large (850g)
new potatoes
1 quart (976g)
Clamato juice
2 tablespoons (34g)
Worcestershire sauce
3 stalks (120g)
celery
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
basil leaves
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 gallon (1,936g)
spicy hot V8
Total 1 serving
Alanine n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.8 9.2 8.3 0.7 0.9 3.0 0.1 0.1 0.0 0.0 0.0 23.4 46 4
Aspartic acid n/a 0.2 4.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 50.6 102.0 78.1 36.4 48.0 0.7 5.1 1.2 4.6 1.6 0.2 213.0 541 45
Calories n/a 88.0 654.5 468.5 26.5 19.2 0.0 2.9 5.1 4.1 0.2 1.2 367.8 1,638 137
Calories (kj) n/a 365.2 2,728.5 1,952.1 110.8 80.4 0.0 12.1 21.5 17.1 0.8 5.2 1,529.4 6,823 569
Carbohydrates n/a 20.5 148.5 106.9 6.6 3.6 0.0 0.7 1.1 0.9 0.0 0.3 88.1 377 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5 0
Cystine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 3.7 18.7 3.9 0.0 1.9 0.0 0.3 0.1 0.2 0.0 0.1 15.5 44 4
Folate n/a 41.8 136.0 78.1 2.7 43.2 0.0 0.2 0.7 0.8 0.6 0.2 406.6 711 59
Folate, DFE n/a 41.8 136.0 78.1 2.7 43.2 0.0 0.2 0.7 0.8 0.6 0.2 406.6 711 59
Folate, food n/a 41.8 136.0 78.1 2.7 43.2 0.0 0.2 0.7 0.8 0.6 0.2 406.6 711 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 2.3 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 0
Galactose n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 2.8 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Glutamic acid n/a 0.6 2.9 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 0
Glycine n/a 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.5 6.6 1.5 1.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 8.1 19 2
Isoleucine n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 22.0 195.5 48.8 4.4 13.2 0.0 2.0 1.2 1.4 0.6 0.3 213.0 502 42
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 1.3 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 4 0
Methionine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Niacin n/a 0.3 9.0 2.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14.1 26 2
Pantothenic acid n/a 0.3 2.5 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 9 1
Phenylalanine n/a 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 63.8 484.5 107.4 20.4 28.8 0.0 1.8 6.4 3.9 0.5 0.6 329.1 1,047 87
Phytosterols n/a 33.0 42.5 n/a n/a 7.2 0.0 1.1 0.1 1.0 n/a n/a n/a 85 7
Polyunsaturated Fat n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Potassium n/a 321.2 3,578.5 868.7 272.0 312.0 0.2 15.3 18.5 11.8 2.6 7.2 3,736.5 9,145 762
Proline n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein n/a 2.4 17.2 5.9 0.0 0.8 0.0 0.1 0.3 0.1 0.0 0.0 12.2 39 3
Retinol n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Selenium n/a 1.1 2.6 3.9 0.2 0.5 0.0 0.1 0.4 0.2 0.0 0.0 9.7 19 2
Serine n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 8.8 51.0 3,533.3 333.2 96.0 1,162.7 0.2 0.9 0.9 0.0 0.4 3,833.3 9,021 752
Starch n/a 0.0 131.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 131 11
Sucrose n/a 2.2 1.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Sugar n/a 9.3 6.6 32.3 3.4 2.2 0.0 0.0 0.0 0.1 0.0 0.2 63.9 118 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Threonine n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.2 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.2 0.8 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 4.4 17.0 1,454.3 26.9 538.8 0.0 6.3 0.0 0.0 46.8 102.1 30,162.9 32,359 2,697
Vitamin A, RAE n/a 0.0 0.0 68.3 1.7 26.4 0.0 0.3 0.0 0.0 2.3 5.1 1,510.1 1,614 135
Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 2.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 6 1
Vitamin C n/a 16.3 167.5 48.8 4.4 3.7 0.0 0.0 0.0 0.3 0.2 0.1 536.3 778 65
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 196.0 674.4 853.1 26.7 114.5 0.0 0.1 0.1 0.1 0.8 0.0 1,810.5 3,676 306
Zinc n/a 0.4 2.5 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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