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    Nutritional Facts: Shannon's Deepwater Fish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    fish fillets
    2 medium (220g)
    onions
    5 large (850g)
    new potatoes
    1 quart (976g)
    Clamato juice
    2 tablespoons (34g)
    Worcestershire sauce
    3 stalks (120g)
    celery
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    basil leaves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 gallon (1,936g)
    spicy hot V8
    Total 1 serving
    Alanine n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Ash n/a 0.8 9.2 8.3 0.7 0.9 3.0 0.1 0.1 0.0 0.0 0.0 23.4 46 4
    Aspartic acid n/a 0.2 4.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 50.6 102.0 78.1 36.4 48.0 0.7 5.1 1.2 4.6 1.6 0.2 213.0 541 45
    Calories n/a 88.0 654.5 468.5 26.5 19.2 0.0 2.9 5.1 4.1 0.2 1.2 367.8 1,638 137
    Calories (kj) n/a 365.2 2,728.5 1,952.1 110.8 80.4 0.0 12.1 21.5 17.1 0.8 5.2 1,529.4 6,823 569
    Carbohydrates n/a 20.5 148.5 106.9 6.6 3.6 0.0 0.7 1.1 0.9 0.0 0.3 88.1 377 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5 0
    Cystine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 3.7 18.7 3.9 0.0 1.9 0.0 0.3 0.1 0.2 0.0 0.1 15.5 44 4
    Folate n/a 41.8 136.0 78.1 2.7 43.2 0.0 0.2 0.7 0.8 0.6 0.2 406.6 711 59
    Folate, DFE n/a 41.8 136.0 78.1 2.7 43.2 0.0 0.2 0.7 0.8 0.6 0.2 406.6 711 59
    Folate, food n/a 41.8 136.0 78.1 2.7 43.2 0.0 0.2 0.7 0.8 0.6 0.2 406.6 711 59
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 2.3 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 0
    Galactose n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 4.3 2.8 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Glutamic acid n/a 0.6 2.9 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 0
    Glycine n/a 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.5 6.6 1.5 1.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 8.1 19 2
    Isoleucine n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine n/a 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a 22.0 195.5 48.8 4.4 13.2 0.0 2.0 1.2 1.4 0.6 0.3 213.0 502 42
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 1.3 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 4 0
    Methionine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Niacin n/a 0.3 9.0 2.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14.1 26 2
    Pantothenic acid n/a 0.3 2.5 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 9 1
    Phenylalanine n/a 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus n/a 63.8 484.5 107.4 20.4 28.8 0.0 1.8 6.4 3.9 0.5 0.6 329.1 1,047 87
    Phytosterols n/a 33.0 42.5 n/a n/a 7.2 0.0 1.1 0.1 1.0 n/a n/a n/a 85 7
    Polyunsaturated Fat n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Potassium n/a 321.2 3,578.5 868.7 272.0 312.0 0.2 15.3 18.5 11.8 2.6 7.2 3,736.5 9,145 762
    Proline n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein n/a 2.4 17.2 5.9 0.0 0.8 0.0 0.1 0.3 0.1 0.0 0.0 12.2 39 3
    Retinol n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Selenium n/a 1.1 2.6 3.9 0.2 0.5 0.0 0.1 0.4 0.2 0.0 0.0 9.7 19 2
    Serine n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium n/a 8.8 51.0 3,533.3 333.2 96.0 1,162.7 0.2 0.9 0.9 0.0 0.4 3,833.3 9,021 752
    Starch n/a 0.0 131.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 131 11
    Sucrose n/a 2.2 1.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Sugar n/a 9.3 6.6 32.3 3.4 2.2 0.0 0.0 0.0 0.1 0.0 0.2 63.9 118 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Threonine n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.1 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.2 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat n/a 0.2 0.8 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 4.4 17.0 1,454.3 26.9 538.8 0.0 6.3 0.0 0.0 46.8 102.1 30,162.9 32,359 2,697
    Vitamin A, RAE n/a 0.0 0.0 68.3 1.7 26.4 0.0 0.3 0.0 0.0 2.3 5.1 1,510.1 1,614 135
    Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 2.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 6 1
    Vitamin C n/a 16.3 167.5 48.8 4.4 3.7 0.0 0.0 0.0 0.3 0.2 0.1 536.3 778 65
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 196.0 674.4 853.1 26.7 114.5 0.0 0.1 0.1 0.1 0.8 0.0 1,810.5 3,676 306
    Zinc n/a 0.4 2.5 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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