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Nutritional Facts: Delicious and Simple Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
1/2 lb (227g)
salted butter
Total 1 serving
Alanine (g) 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0 0
Ash (g) 0.9 4.8 6 1
Aspartic acid (g) 0.3 0.1 0 0
Beta-sitosterol n/a 9.1 9 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 108.6 54.5 163 41
Calories 89.4 1,627.6 1,717 429
Calories (kj) 373.8 6,807.7 7,182 1,795
Campesterol n/a 0.0 0 0
Carbohydrates (g) 19.8 0.1 20 5
Cholesterol (mg) 0.0 488.1 488 122
Copper (mg) 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.0 1 0
Folate (mcg) 1.8 6.8 9 2
Folate, DFE (mcg) 1.8 6.8 9 2
Folate, food (mcg) 1.8 6.8 9 2
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.5 0.4 1 0
Glycine (g) 0.1 0.0 0 0
Histidine (g) 0.1 0.1 0 0
Iron (mg) 1.0 0.0 1 0
Isoleucine (g) 0.1 0.1 0 0
Leucine (g) 0.2 0.2 0 0
Lysine (g) 0.2 0.2 0 0
Magnesium (mg) 15.0 4.5 20 5
Manganese (mg) 1.0 0.0 1 0
Methionine (g) 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 47.7 48 12
Niacin (mg) 0.4 0.1 1 0
Pantothenic acid (mg) 0.4 0.2 1 0
Phenylalanine (g) 0.1 0.1 0 0
Phosphorus (mg) 91.8 54.5 146 37
Polyunsaturated Fat (g) 0.1 6.9 7 2
Potassium (mg) 240.6 54.5 295 74
Proline (g) 0.1 0.2 0 0
Protein (g) 3.8 1.9 6 1
Retinol (mcg) 0.0 1,523.2 1,523 381
Riboflavin (mg) 0.1 0.1 0 0
Saturated Fat (g) 0.1 116.6 117 29
Selenium (mcg) 8.5 2.3 11 3
Serine (g) 0.1 0.1 0 0
Sodium (mg) 10.2 1,620.8 1,631 408
Stigmasterol n/a 0.0 0 0
Sugar (g) 0.6 0.1 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.0 5.3 5 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 0.3 184.1 184 46
Trans-monoenoic Fat n/a 6.8 7 2
TransFatty acids n/a 7.4 7 2
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0 0
Valine (g) 0.2 0.1 0 0
Vitamin A, IU (IU) 5.4 5,672.7 5,678 1,420
Vitamin A, RAE (mcg) 0.0 1,552.7 1,553 388
Vitamin B-12 (mcg) 0.0 0.4 0 0
Vitamin B-6 (mg) 0.7 0.0 1 0
Vitamin C (mg) 18.7 0.0 19 5
Vitamin D (IU) 0.0 136.2 136 34
Water (g) 35.1 36.0 71 18
Zinc (mg) 0.7 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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