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    Nutritional Facts: Linguine with Clams and Garlic Cream Sauce ala Nita Holleman

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 cloves (9g)
    garlic
    2 tablespoons (16g)
    flour
    13 ounces (365g)
    clams
    1/4 cup (59g)
    white wine
    2 tablespoons (3g)
    dried parsley
    1/4 cup (60g)
    heavy cream
    1/4 cup (25g)
    parmesan cheese
    1/3 lb (152g)
    linguine
    1 teaspoon (6g)
    table salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 3.2 n/a 0.1 0.0 0.3 0.7 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 3
    Arginine (g) 0.0 0.1 0.1 4.4 n/a 0.1 0.0 0.4 0.7 0.0 6 3
    Ash (g) 0.9 0.1 0.1 6.6 0.1 0.4 0.3 2.0 1.3 6.0 18 9
    Aspartic acid (g) 0.0 0.0 0.1 5.9 n/a 0.1 0.1 0.7 0.9 0.0 8 4
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 16.3 2.3 142.2 5.3 36.5 38.7 277.3 31.9 1.4 562 281
    Calories 305.4 13.4 56.9 313.6 48.2 9.3 205.3 107.8 563.4 0.0 1,623 812
    Calories (kj) 1,277.6 56.1 238.0 1,312.7 201.1 39.0 858.6 451.3 2,358.2 0.0 6,793 3,396
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 11.9 13.0 1.5 1.6 1.7 1.0 113.4 0.0 147 74
    Cholesterol (mg) 91.6 0.0 0.0 109.4 0.0 0.0 81.5 22.0 0.0 0.0 305 152
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.4 0.0 1 1
    Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.9 0.0 0.0 4.9 0.0 6 3
    Folate (mcg) 1.3 0.3 28.6 18.2 0.6 5.8 2.4 2.5 359.9 0.0 419 210
    Folate, DFE (mcg) 1.3 0.3 45.5 18.2 0.6 5.8 2.4 2.5 593.7 0.0 670 335
    Folate, food (mcg) 1.3 0.3 4.5 18.2 0.6 5.8 2.4 2.5 27.3 0.0 63 31
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 332.5 0.0 357 178
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
    Glutamic acid (g) 0.1 0.1 0.5 8.2 n/a 0.1 0.3 2.2 7.0 0.0 18 9
    Glycine (g) 0.0 0.0 0.1 2.3 n/a 0.1 0.0 0.2 0.7 0.0 3 2
    Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.3 0.5 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.7 5.9 0.2 0.7 0.0 0.2 5.0 0.0 13 6
    Isoleucine (g) 0.0 0.0 0.1 2.5 n/a 0.0 0.1 0.5 0.8 0.0 4 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 4.4 n/a 0.1 0.1 0.9 1.5 0.0 7 4
    Lysine (g) 0.0 0.0 0.0 4.1 n/a 0.1 0.1 0.7 0.5 0.0 6 3
    Magnesium (mg) 0.9 2.3 3.4 69.3 5.9 12.8 4.2 9.5 80.5 0.1 189 94
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a 3 2
    Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.3 0.0 0.0 1.4 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.3 0.2 0.0 2 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.4 0.0 0.0 6.4 2.1 0.3 0.0 18 9
    Niacin (mg) 0.0 0.1 0.9 1.3 0.1 0.3 0.0 0.0 10.9 0.0 14 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.2 0.1 0.7 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.1 2.0 n/a 0.1 0.1 0.5 1.0 0.0 4 2
    Phosphorus (mg) 10.2 13.8 16.9 722.0 10.6 14.0 36.9 182.3 287.0 0.0 1,294 647
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.7 0.0 0.1 0.8 0.3 0.9 0.0 4 2
    Potassium (mg) 10.2 36.1 16.7 167.7 41.7 85.9 44.6 31.3 338.6 0.5 773 387
    Proline (g) 0.0 0.0 0.2 1.8 n/a 0.1 0.1 1.2 2.4 0.0 6 3
    Protein (g) 0.4 0.6 1.6 53.5 0.0 0.9 1.2 9.6 19.8 0.0 88 44
    Retinol (mcg) 285.8 0.0 0.0 328.2 0.0 0.0 241.0 55.8 0.0 0.0 911 455
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.6 0.0 1 1
    Saturated Fat (g) 21.9 0.0 0.0 0.7 0.0 0.0 13.7 4.3 0.4 0.0 41 21
    Selenium (mcg) 0.4 1.3 5.3 111.6 0.1 0.5 0.3 4.4 96.0 0.0 220 110
    Serine (g) 0.0 0.0 0.1 2.5 n/a 0.0 0.1 0.6 0.9 0.0 4 2
    Sodium (mg) 304.2 1.5 0.3 2,191.5 2.9 14.5 22.6 382.3 9.1 2,325.5 5,254 2,627
    Starch n/a n/a n/a 5.1 n/a n/a n/a n/a 94.8 n/a 100 50
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.2 4.1 0.0 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.1 0.4 0.7 0.0 4 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 2.5 0.0 0.3 0.6 0.1 0.2 0.0 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Tocopherol, gamma (mg) 0.0 n/a 0.1 3.2 n/a 0.0 n/a n/a 1.3 n/a 5 2
    Total Fat (g) 34.6 0.0 0.2 3.5 0.0 0.2 22.0 7.2 2.3 0.0 70 35
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 1
    TransFatty acids (g) 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.3 0.0 1 1
    Tyrosine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.1 0.6 0.4 0.0 3 2
    Valine (g) 0.0 0.0 0.1 2.7 n/a 0.1 0.1 0.6 0.9 0.0 4 2
    Vitamin A, IU (IU) 1,064.6 0.8 0.0 1,094.0 0.0 62.0 874.7 216.3 0.0 0.0 3,312 1,656
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 328.2 0.0 3.1 244.5 57.3 0.0 0.0 924 462
    Vitamin B-12 (mcg) 0.1 0.0 0.0 41.1 0.0 0.0 0.1 0.6 0.0 0.0 42 21
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 4.0 0.4 0.0 0.0 0.0 7 4
    Vitamin D (IU) 25.6 0.0 0.0 3.6 0.0 0.0 16.1 5.3 0.0 0.0 51 25
    Water (g) 6.8 5.3 1.9 288.0 51.1 0.2 34.3 5.2 15.0 0.0 408 204
    Zinc (mg) 0.0 0.1 0.1 1.9 0.1 0.2 0.1 1.0 2.1 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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