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Nutritional Facts: Linguine with Clams and Garlic Cream Sauce ala Nita Holleman

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 cloves (9g)
garlic
2 tablespoons (16g)
flour
13 ounces (365g)
clams
1/4 cup (59g)
white wine
2 tablespoons (3g)
dried parsley
1/4 cup (60g)
heavy cream
1/4 cup (25g)
parmesan cheese
1/3 lb (152g)
linguine
1 teaspoon (6g)
table salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 3.2 n/a 0.1 0.0 0.3 0.7 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.0 0.1 0.1 4.4 n/a 0.1 0.0 0.4 0.7 0.0 6 3
Ash (g) 0.9 0.1 0.1 6.6 0.1 0.4 0.3 2.0 1.3 6.0 18 9
Aspartic acid (g) 0.0 0.0 0.1 5.9 n/a 0.1 0.1 0.7 0.9 0.0 8 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 16.3 2.3 142.2 5.3 36.5 38.7 277.3 31.9 1.4 562 281
Calories 305.4 13.4 56.9 313.6 48.2 9.3 205.3 107.8 563.4 0.0 1,623 812
Calories (kj) 1,277.6 56.1 238.0 1,312.7 201.1 39.0 858.6 451.3 2,358.2 0.0 6,793 3,396
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 11.9 13.0 1.5 1.6 1.7 1.0 113.4 0.0 147 74
Cholesterol (mg) 91.6 0.0 0.0 109.4 0.0 0.0 81.5 22.0 0.0 0.0 305 152
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.4 0.0 1 1
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.9 0.0 0.0 4.9 0.0 6 3
Folate (mcg) 1.3 0.3 28.6 18.2 0.6 5.8 2.4 2.5 359.9 0.0 419 210
Folate, DFE (mcg) 1.3 0.3 45.5 18.2 0.6 5.8 2.4 2.5 593.7 0.0 670 335
Folate, food (mcg) 1.3 0.3 4.5 18.2 0.6 5.8 2.4 2.5 27.3 0.0 63 31
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 332.5 0.0 357 178
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 0.1 0.1 0.5 8.2 n/a 0.1 0.3 2.2 7.0 0.0 18 9
Glycine (g) 0.0 0.0 0.1 2.3 n/a 0.1 0.0 0.2 0.7 0.0 3 2
Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.3 0.5 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.7 5.9 0.2 0.7 0.0 0.2 5.0 0.0 13 6
Isoleucine (g) 0.0 0.0 0.1 2.5 n/a 0.0 0.1 0.5 0.8 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 4.4 n/a 0.1 0.1 0.9 1.5 0.0 7 4
Lysine (g) 0.0 0.0 0.0 4.1 n/a 0.1 0.1 0.7 0.5 0.0 6 3
Magnesium (mg) 0.9 2.3 3.4 69.3 5.9 12.8 4.2 9.5 80.5 0.1 189 94
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a 3 2
Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.3 0.0 0.0 1.4 0.0 2 1
Methionine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.3 0.2 0.0 2 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.4 0.0 0.0 6.4 2.1 0.3 0.0 18 9
Niacin (mg) 0.0 0.1 0.9 1.3 0.1 0.3 0.0 0.0 10.9 0.0 14 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.2 0.1 0.7 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 2.0 n/a 0.1 0.1 0.5 1.0 0.0 4 2
Phosphorus (mg) 10.2 13.8 16.9 722.0 10.6 14.0 36.9 182.3 287.0 0.0 1,294 647
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.7 0.0 0.1 0.8 0.3 0.9 0.0 4 2
Potassium (mg) 10.2 36.1 16.7 167.7 41.7 85.9 44.6 31.3 338.6 0.5 773 387
Proline (g) 0.0 0.0 0.2 1.8 n/a 0.1 0.1 1.2 2.4 0.0 6 3
Protein (g) 0.4 0.6 1.6 53.5 0.0 0.9 1.2 9.6 19.8 0.0 88 44
Retinol (mcg) 285.8 0.0 0.0 328.2 0.0 0.0 241.0 55.8 0.0 0.0 911 455
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.6 0.0 1 1
Saturated Fat (g) 21.9 0.0 0.0 0.7 0.0 0.0 13.7 4.3 0.4 0.0 41 21
Selenium (mcg) 0.4 1.3 5.3 111.6 0.1 0.5 0.3 4.4 96.0 0.0 220 110
Serine (g) 0.0 0.0 0.1 2.5 n/a 0.0 0.1 0.6 0.9 0.0 4 2
Sodium (mg) 304.2 1.5 0.3 2,191.5 2.9 14.5 22.6 382.3 9.1 2,325.5 5,254 2,627
Starch n/a n/a n/a 5.1 n/a n/a n/a n/a 94.8 n/a 100 50
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.2 4.1 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2 1
Threonine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.1 0.4 0.7 0.0 4 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 2.5 0.0 0.3 0.6 0.1 0.2 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a 1 1
Tocopherol, gamma (mg) 0.0 n/a 0.1 3.2 n/a 0.0 n/a n/a 1.3 n/a 5 2
Total Fat (g) 34.6 0.0 0.2 3.5 0.0 0.2 22.0 7.2 2.3 0.0 70 35
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 1
TransFatty acids (g) 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.3 0.0 1 1
Tyrosine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.1 0.6 0.4 0.0 3 2
Valine (g) 0.0 0.0 0.1 2.7 n/a 0.1 0.1 0.6 0.9 0.0 4 2
Vitamin A, IU (IU) 1,064.6 0.8 0.0 1,094.0 0.0 62.0 874.7 216.3 0.0 0.0 3,312 1,656
Vitamin A, RAE (mcg) 291.4 0.0 0.0 328.2 0.0 3.1 244.5 57.3 0.0 0.0 924 462
Vitamin B-12 (mcg) 0.1 0.0 0.0 41.1 0.0 0.0 0.1 0.6 0.0 0.0 42 21
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 4.0 0.4 0.0 0.0 0.0 7 4
Vitamin D (IU) 25.6 0.0 0.0 3.6 0.0 0.0 16.1 5.3 0.0 0.0 51 25
Water (g) 6.8 5.3 1.9 288.0 51.1 0.2 34.3 5.2 15.0 0.0 408 204
Zinc (mg) 0.0 0.1 0.1 1.9 0.1 0.2 0.1 1.0 2.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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