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Nutritional Facts: Cukes and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 large (150g)
sweet onions
3/4 cup (179g)
white vinegar
3/4 cup (178g)
cold water
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a n/a 0 0
Ash (g) 1.1 0.5 0.3 0.2 0.0 2 1
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 34.5 12.5 5.3 0.3 101 25
Calories 45.2 60.0 37.6 0.0 97.5 240 60
Calories (kj) 195.7 249.0 161.3 0.0 407.7 1,014 253
Carbohydrates (g) 10.9 14.0 1.7 0.0 25.2 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 2.6 0.0 0.0 0.0 4 1
Folate (mcg) 21.1 28.5 0.0 0.0 0.0 50 12
Folate, DFE (mcg) 21.1 28.5 0.0 0.0 0.0 50 12
Folate, food (mcg) 21.1 28.5 0.0 0.0 0.0 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 1.9 0.5 n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 3.0 0.2 n/a 0.0 5 1
Glutamic acid (g) 0.6 0.4 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.3 0.4 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 39.1 15.0 9.0 1.8 0.0 65 16
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.4 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 72.2 43.5 14.3 0.0 0.0 130 33
Phytosterols (mg) 42.1 22.5 0.0 n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 442.5 219.0 130.9 1.8 0.5 795 199
Proline (g) 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 1.7 0.0 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.8 0.2 0.0 0.2 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.0 6.0 9.0 5.3 0.3 27 7
Starch (g) 2.5 0.0 n/a n/a n/a 2 1
Sucrose (g) 0.1 1.5 0.0 n/a 25.1 27 7
Sugar (g) 5.0 6.4 0.7 0.0 25.1 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 316.1 3.0 0.0 0.0 0.0 319 80
Vitamin A, RAE (mcg) 15.1 0.0 0.0 0.0 0.0 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 11.1 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 133.7 168.2 177.6 0.0 766 192
Zinc (mg) 0.6 0.3 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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