Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (816g) boiling potatoes |
4 (476g) green bell peppers |
1/4 cup (15g) parsley |
1/2 cup (50g) green onions |
1/2 cup (128g) salad dressing |
1 (15g) heads of lettuce |
12 sprigs (30g) watercress |
2 (246g) tomatoes |
1 (301g) cucumbers |
1 (201g) avocados |
4 packages (909g) feta cheese |
1 (119g) green peppers |
4 slices (0g) beets |
4 (112g) jumbo shrimp |
4 (16g) anchovy fillets |
12 (53g) Greek olives |
12 (0g) salonika peppers |
4 (18g) radishes |
4 whole (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5.8 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.3 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 7.5 | 2.0 | 0.3 | 0.4 | 3.1 | 0.1 | 0.4 | 1.2 | 1.1 | 3.2 | 47.3 | 0.5 | n/a | 2.1 | 1.8 | 1.2 | n/a | 0.1 | 0.5 | 73 | 18 |
| Aspartic acid (g) | 3.7 | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 7.1 | 0.2 | n/a | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 47.6 | 20.7 | 36.0 | 107.1 | 2.7 | 36.0 | 24.6 | 48.2 | 24.1 | 4,480.4 | 11.9 | n/a | 60.5 | 37.1 | 46.5 | n/a | 4.5 | 43.2 | 5,072 | 1,268 |
| Calories | 709.9 | 95.2 | 5.4 | 16.0 | 200.2 | 2.1 | 3.3 | 44.3 | 45.2 | 321.6 | 2,399.2 | 23.8 | n/a | 79.5 | 33.6 | 60.7 | n/a | 2.9 | 19.2 | 4,062 | 1,016 |
| Calories (kj) | 2,978.4 | 399.8 | 22.7 | 67.5 | 836.4 | 8.7 | 13.8 | 182.0 | 195.7 | 1,346.7 | 10,024.1 | 100.0 | n/a | 332.6 | 140.6 | 254.0 | n/a | 11.9 | 81.0 | 16,996 | 4,249 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 164.3 | 22.1 | 0.9 | 3.7 | 19.0 | 0.4 | 0.4 | 9.6 | 10.9 | 17.1 | 37.2 | 5.5 | n/a | 1.0 | 0.0 | 3.3 | n/a | 0.6 | 4.4 | 300 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 808.8 | 0.0 | n/a | 141.1 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 1,036 | 259 |
| Copper (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.7 | 8.1 | 0.5 | 1.3 | 0.0 | 0.2 | 0.2 | 3.0 | 1.5 | 13.5 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 1.6 | 48 | 12 |
| Folate (mcg) | 81.6 | 47.6 | 22.8 | 32.0 | 21.7 | 4.4 | 2.7 | 36.9 | 21.1 | 162.8 | 290.8 | 11.9 | n/a | 21.3 | 2.1 | 0.0 | n/a | 4.5 | 38.4 | 802 | 201 |
| Folate, DFE (mcg) | 81.6 | 47.6 | 22.8 | 32.0 | 28.1 | 4.4 | 2.7 | 36.9 | 21.1 | 162.8 | 290.8 | 11.9 | n/a | 21.3 | 2.1 | 0.0 | n/a | 4.5 | 38.4 | 809 | 202 |
| Folate, food (mcg) | 81.6 | 47.6 | 22.8 | 32.0 | 14.0 | 4.4 | 2.7 | 36.9 | 21.1 | 162.8 | 290.8 | 11.9 | n/a | 21.3 | 2.1 | 0.0 | n/a | 4.5 | 38.4 | 795 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Fructose (g) | 2.4 | 5.3 | n/a | n/a | n/a | 0.2 | n/a | 3.4 | 2.6 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 5.5 | n/a | n/a | n/a | 0.1 | n/a | 3.1 | 2.3 | 0.7 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Glutamic acid (g) | 2.6 | 0.9 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 1.1 | 0.6 | 0.6 | 22.0 | 0.2 | n/a | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 33 | 8 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 2.5 | 1.6 | 0.9 | 0.7 | 0.6 | 0.1 | 0.1 | 0.7 | 0.8 | 1.1 | 5.9 | 0.4 | n/a | 0.2 | 0.7 | 1.7 | n/a | 0.1 | 0.9 | 19 | 5 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.3 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 12.7 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 17 | 4 |
| Lysine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 11.1 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Magnesium (mg) | 179.5 | 47.6 | 7.5 | 10.0 | 10.2 | 1.1 | 6.3 | 27.1 | 39.1 | 58.3 | 172.7 | 11.9 | n/a | 24.6 | 11.0 | 2.1 | n/a | 1.8 | 12.0 | 623 | 156 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 42.0 | 0.0 | n/a | 0.1 | 0.6 | 4.2 | n/a | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 11.7 | 2.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 1.5 | 0.3 | 3.5 | 9.0 | 0.6 | n/a | 2.0 | 3.2 | 0.0 | n/a | 0.0 | 0.3 | 35 | 9 |
| Pantothenic acid (mg) | 4.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 2.8 | 8.8 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6.1 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 359.0 | 95.2 | 8.7 | 18.5 | 110.9 | 3.0 | 18.0 | 59.0 | 72.2 | 104.5 | 3,062.7 | 23.8 | n/a | 273.3 | 40.3 | 1.6 | n/a | 3.6 | 22.2 | 4,277 | 1,069 |
| Phytosterols | n/a | 42.8 | 0.8 | n/a | 30.6 | 1.5 | n/a | 17.2 | 42.1 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 5.4 | 0.1 | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 3,092.6 | 833.0 | 83.1 | 138.0 | 154.3 | 21.2 | 99.0 | 583.0 | 442.5 | 974.9 | 563.5 | 208.3 | n/a | 126.6 | 87.0 | 4.2 | n/a | 41.9 | 165.6 | 7,619 | 1,905 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Protein (g) | 15.3 | 4.1 | 0.4 | 0.9 | 5.4 | 0.1 | 0.7 | 2.2 | 2.0 | 4.0 | 129.1 | 1.0 | n/a | 15.2 | 4.6 | 0.4 | n/a | 0.1 | 1.1 | 187 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,136.0 | 0.0 | n/a | 60.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1,261 | 315 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 135.8 | 0.1 | n/a | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 146 | 36 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.8 | 136.3 | 0.0 | n/a | 33.2 | 10.9 | 0.5 | n/a | 0.1 | 0.4 | 188 | 47 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 10.6 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Sodium (mg) | 32.6 | 14.3 | 8.4 | 8.0 | 935.9 | 1.5 | 12.3 | 12.3 | 6.0 | 14.1 | 10,142.2 | 3.6 | n/a | 633.9 | 586.9 | 388.1 | n/a | 7.0 | 9.6 | 12,817 | 3,204 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 7.1 | 11.4 | 0.1 | 1.2 | 11.6 | 0.3 | 0.1 | 6.5 | 5.0 | 1.3 | 37.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 86 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.8 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.8 | 0.1 | 0.3 | 1.0 | 0.0 | 0.3 | 1.3 | 0.1 | 4.2 | 1.6 | 0.4 | n/a | 1.5 | 0.5 | 0.9 | n/a | 0.0 | 0.3 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 0.1 | 0.1 | 12.1 | 0.0 | 0.0 | 0.5 | 0.3 | 29.5 | 193.4 | 0.2 | n/a | 1.1 | 1.6 | 5.6 | n/a | 0.0 | 0.1 | 246 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9.7 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 24.5 | 1,761.2 | 1,263.6 | 498.5 | 218.0 | 75.3 | 957.3 | 2,049.2 | 316.1 | 293.5 | 3,835.1 | 440.3 | n/a | 201.6 | 6.4 | 212.8 | n/a | 1.3 | 598.2 | 12,753 | 3,188 |
| Vitamin A, RAE (mcg) | 0.0 | 85.7 | 63.2 | 25.0 | 63.8 | 3.8 | 48.0 | 103.3 | 15.1 | 14.1 | 1,136.0 | 21.4 | n/a | 60.5 | 1.9 | 10.6 | n/a | 0.0 | 30.0 | 1,682 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 3.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 106.1 | 382.7 | 20.0 | 9.4 | 0.8 | 0.4 | 12.9 | 33.7 | 8.4 | 20.1 | 0.0 | 95.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.7 | 11.3 | 705 | 176 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 43.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | n/a | 2.2 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 202 | 51 |
| Water (g) | 628.2 | 446.9 | 13.2 | 44.9 | 88.2 | 14.3 | 28.5 | 232.5 | 286.6 | 147.2 | 501.8 | 111.7 | n/a | 93.0 | 8.0 | 42.2 | n/a | 17.1 | 53.9 | 2,758 | 690 |
| Zinc (mg) | 2.4 | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 26.2 | 0.2 | n/a | 1.1 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.