Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (372g) plum tomatoes |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 tablespoon (3g) fresh basil |
1 to taste (0g) salt |
18 slices (0g) eggplants |
5 ounces (143g) zucchini |
1 to taste (0g) olive oil |
1 to taste (0g) egg yolks |
1 tablespoon (5g) parmesan cheese |
10 ounces (295g) ricotta cheese |
30 (75g) basil leaves |
1 tablespoon (14g) olive oil |
10 tablespoons (150g) cream |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 2 | 1 |
Ash (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 3.0 | 1.1 | 0.0 | 0.7 | 8 | 2 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 2.9 | 0.2 | 0.0 | 0.2 | 4 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.2 | n/a | n/a | 4.7 | n/a | n/a | 22.9 | n/a | n/a | 55.5 | 611.1 | 132.8 | 0.1 | 103.5 | 968 | 242 |
Calories | 67.0 | n/a | n/a | 0.6 | n/a | n/a | 24.3 | n/a | n/a | 21.6 | 513.6 | 17.3 | 119.3 | 438.0 | 1,202 | 300 |
Calories (kj) | 275.3 | n/a | n/a | 2.5 | n/a | n/a | 100.0 | n/a | n/a | 90.3 | 2,149.1 | 70.5 | 499.4 | 1,834.5 | 5,021 | 1,255 |
Carbohydrates (g) | 14.5 | n/a | n/a | 0.1 | n/a | n/a | 4.4 | n/a | n/a | 0.2 | 9.0 | 2.0 | 0.0 | 4.4 | 35 | 9 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 150.6 | 0.0 | 0.0 | 166.5 | 321 | 80 |
Copper (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7 | 2 |
Folate (mcg) | 55.8 | n/a | n/a | 1.8 | n/a | n/a | 34.3 | n/a | n/a | 0.5 | 35.4 | 51.0 | 0.0 | 6.0 | 185 | 46 |
Folate, DFE (mcg) | 55.8 | n/a | n/a | 1.8 | n/a | n/a | 34.3 | n/a | n/a | 0.5 | 35.4 | 51.0 | 0.0 | 6.0 | 185 | 46 |
Folate, food (mcg) | 55.8 | n/a | n/a | 1.8 | n/a | n/a | 34.3 | n/a | n/a | 0.5 | 35.4 | 51.0 | 0.0 | 6.0 | 185 | 46 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 7.2 | 0.2 | 0.0 | 0.7 | 10 | 3 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | 2.4 | 0.1 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.2 | 2 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3.6 | 0.1 | 0.0 | 0.3 | 4 | 1 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 3.9 | 0.1 | 0.0 | 0.3 | 5 | 1 |
Magnesium (mg) | 40.9 | n/a | n/a | 1.7 | n/a | n/a | 25.7 | n/a | n/a | 1.9 | 32.5 | 48.0 | 0.0 | 10.5 | 161 | 40 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 10.7 | 0.1 | 9.8 | 13.6 | 35 | 9 |
Niacin (mg) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 4 | 1 |
Pantothenic acid (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.2 | 2 | 1 |
Phosphorus (mg) | 89.3 | n/a | n/a | 1.5 | n/a | n/a | 54.3 | n/a | n/a | 36.5 | 466.4 | 42.0 | 0.0 | 91.5 | 781 | 195 |
Phytosterols (mg) | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 56 | 14 |
Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | 0.3 | 1.4 | 1.3 | 5 | 1 |
Potassium (mg) | 881.6 | n/a | n/a | 7.8 | n/a | n/a | 372.9 | n/a | n/a | 6.3 | 310.0 | 221.3 | 0.1 | 145.5 | 1,945 | 486 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3.1 | 0.1 | 0.0 | 0.3 | 4 | 1 |
Protein (g) | 3.3 | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | 1.9 | 33.2 | 2.4 | 0.0 | 3.3 | 46 | 11 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.2 | 345.4 | 0.0 | 0.0 | 411.0 | 768 | 192 |
Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 24.5 | 0.0 | 1.9 | 29.0 | 56 | 14 |
Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 42.8 | 0.2 | 0.0 | 0.8 | 45 | 11 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.2 | 2 | 1 |
Sodium (mg) | 18.6 | n/a | n/a | 0.1 | n/a | n/a | 11.4 | n/a | n/a | 76.5 | 248.0 | 3.0 | 0.3 | 51.0 | 409 | 102 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 15 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.6 | 1.9 | 1.3 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.4 | 38.3 | 0.5 | 13.5 | 46.4 | 101 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.2 | 2 | 1 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
Vitamin A, IU (IU) | 3,098.8 | n/a | n/a | 139.8 | n/a | n/a | 285.7 | n/a | n/a | 43.3 | 1,313.6 | 3,956.3 | 0.0 | 1,519.5 | 10,357 | 2,589 |
Vitamin A, RAE (mcg) | 156.2 | n/a | n/a | 7.0 | n/a | n/a | 14.3 | n/a | n/a | 11.5 | 354.2 | 198.0 | 0.0 | 418.5 | 1,160 | 290 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 51.0 | n/a | n/a | 0.5 | n/a | n/a | 25.6 | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.9 | 91 | 23 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 29.5 | 0.0 | 0.0 | 34.5 | 65 | 16 |
Water (g) | 351.6 | n/a | n/a | 2.4 | n/a | n/a | 135.4 | n/a | n/a | 1.0 | 211.7 | 69.0 | 0.0 | 95.3 | 866 | 217 |
Zinc (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 3.4 | 0.6 | 0.0 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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