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Nutritional Facts: Meat and Cabbage (Old German Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/3 cup (65g)
rice
2 tablespoons (28g)
butter
1 (110g)
onions
1 (50g)
eggs
1 cup (248g)
tomato soup
1 (48g)
lemons, juice of
1 teaspoon (4g)
sugar
1 teaspoon (1g)
parsley
1/2 cup (51g)
celery
1 to taste (0g)
salt & pepper
6 leaves (138g)
cabbage
Total 1 serving
Alanine (g) 5.3 0.2 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.1 6 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.4 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.1 7 7
Ash (g) 4.1 0.4 0.6 0.4 0.5 4.7 0.1 0.0 0.0 0.4 n/a 0.9 12 12
Aspartic acid (g) 7.6 0.4 0.0 0.1 0.7 0.3 n/a n/a 0.0 0.1 n/a 0.2 9 9
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 5.8 6.8 25.3 28.0 32.2 2.9 0.0 1.7 20.2 n/a 55.2 246 246
Calories 975.2 233.8 203.6 44.0 71.5 148.8 10.6 16.3 0.5 8.1 n/a 34.5 1,747 1,747
Calories (kj) 4,073.3 977.9 851.7 182.6 299.5 627.4 43.7 68.0 1.9 33.8 n/a 142.1 7,302 7,302
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 51.5 0.0 10.3 0.4 33.3 3.3 4.2 0.1 1.5 n/a 8.0 113 113
Cholesterol (mg) 308.4 0.0 61.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 556 556
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.9 0.0 1.9 0.0 3.0 0.1 0.0 0.0 0.8 n/a 3.5 10 10
Folate (mcg) 27.2 150.0 0.9 20.9 23.5 0.0 9.6 0.0 1.9 18.2 n/a 59.3 312 312
Folate, DFE (mcg) 27.2 250.6 0.9 20.9 23.5 0.0 9.6 0.0 1.9 18.2 n/a 59.3 412 412
Folate, food (mcg) 27.2 5.8 0.9 20.9 23.5 0.0 9.6 0.0 1.9 18.2 n/a 59.3 167 167
Folic acid (mcg) 0.0 144.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 144
Fructose n/a n/a n/a 1.4 0.0 n/a 0.5 0.0 n/a 0.3 n/a 2.0 4 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.2 n/a 0.5 0.0 n/a 0.3 n/a 2.3 5 5
Glutamic acid (g) 12.7 0.8 0.1 0.3 0.8 1.5 n/a n/a 0.0 0.0 n/a 0.4 17 17
Glycine (g) 5.7 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 6 6
Histidine (g) 2.7 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 3
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Iron (mg) 9.5 2.8 0.0 0.2 0.9 2.8 0.0 0.0 0.1 0.1 n/a 0.6 17 17
Isoleucine (g) 3.7 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.4 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 8
Lysine (g) 7.0 0.2 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.1 8 8
Magnesium (mg) 81.6 22.7 0.6 11.0 6.0 34.7 2.9 0.0 0.6 5.6 n/a 16.6 182 182
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 1 1
Methionine (g) 2.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 3
Monounsaturated Fat (g) 29.7 0.1 6.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 38 38
Niacin (mg) 21.1 3.3 0.0 0.1 0.0 2.6 0.0 0.0 0.0 0.2 n/a 0.3 28 28
Pantothenic acid (mg) 2.5 0.9 0.0 0.1 0.8 0.1 0.1 0.0 0.0 0.1 n/a 0.3 5 5
Phenylalanine (g) 3.3 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 4
Phosphorus (mg) 775.6 70.1 6.8 31.9 99.0 71.9 3.8 0.0 0.7 12.1 n/a 35.9 1,108 1,108
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 0.1 3.0 n/a 15.2 35 35
Polyunsaturated Fat (g) 2.0 0.1 0.9 0.0 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 4 4
Potassium (mg) 1,338.1 55.8 6.8 160.6 69.0 567.9 49.4 0.1 7.0 131.3 n/a 234.6 2,621 2,621
Proline (g) 4.3 0.2 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 5 5
Protein (g) 84.3 4.3 0.2 1.2 6.3 4.0 0.2 0.0 0.0 0.3 n/a 1.8 103 103
Retinol (mcg) 0.0 0.0 190.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 271 271
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 26.6 0.1 14.6 0.0 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 43 43
Selenium (mcg) 71.7 9.8 0.3 0.6 15.4 12.6 0.0 0.0 0.0 0.2 n/a 0.4 111 111
Serine (g) 3.4 0.2 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.1 4 4
Sodium (mg) 299.4 0.6 202.8 4.4 71.0 959.8 0.5 0.0 0.7 40.4 n/a 24.8 1,604 1,604
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a 0.2 4.2 n/a 0.1 n/a 0.1 6 6
Sugar (g) 0.0 n/a 0.0 4.7 0.2 20.1 1.2 4.2 0.0 0.9 n/a 4.4 36 36
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Threonine (g) 3.3 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 4
Tocopherol, alpha (mg) 1.7 0.1 0.7 0.0 0.5 0.8 0.1 0.0 0.0 0.1 n/a 0.2 4 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 68.0 0.4 23.0 0.1 4.8 1.4 0.1 0.0 0.0 0.1 n/a 0.1 98 98
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 4.2 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 5
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
Tyrosine (g) 2.6 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 3
Valine (g) 4.1 0.3 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.1 5 5
Vitamin A, IU (IU) 0.0 0.0 709.7 2.2 270.0 972.2 2.9 0.0 106.6 226.7 n/a 135.2 2,426 2,426
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 80.0 49.6 0.0 0.0 5.3 11.1 n/a 6.9 347 347
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 10
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 2
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 32.0 18.6 0.0 1.7 1.6 n/a 50.5 112 112
Vitamin D (IU) 18.1 0.0 17.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76 76
Water (g) 298.1 8.4 4.5 98.0 38.1 204.6 44.3 0.0 1.1 48.2 n/a 127.2 872 872
Zinc (mg) 20.3 0.8 0.0 0.2 0.6 0.6 0.0 0.0 0.0 0.1 n/a 0.2 23 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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