Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (488g) milk |
2 large (100g) eggs |
1/2 cup (114g) butter |
1 cup (120g) confectioners' sugar |
1/2 ounce (14g) active dry yeast |
1 dash (0g) water |
2 teaspoons (12g) salt |
1 teaspoon (4g) vanilla extract |
1/2 cup (100g) sugar |
1/4 cup (35g) almonds |
7 cups (875g) flour |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 2.9 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.6 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 3.6 | 6 | 0 |
Ash (g) | 3.5 | 1.1 | 2.4 | 0.0 | 0.8 | 0.0 | 12.0 | 0.0 | 0.0 | 1.1 | 4.1 | 25 | 0 |
Aspartic acid (g) | 1.2 | 1.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 3.8 | 8 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | 45 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 580.7 | 56.0 | 27.2 | 1.2 | 4.3 | 0.0 | 2.9 | 0.5 | 1.0 | 92.1 | 131.3 | 897 | 0 |
Calories | 312.3 | 143.0 | 813.8 | 466.8 | 46.1 | 0.0 | 0.0 | 12.1 | 387.0 | 205.3 | 3,185.0 | 5,571 | 0 |
Calories (kj) | 1,307.8 | 599.0 | 3,403.9 | 1,952.4 | 192.9 | 0.0 | 0.0 | 50.6 | 1,618.0 | 859.1 | 13,326.3 | 23,310 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 22.7 | 0.7 | 0.1 | 119.7 | 5.8 | 0.0 | 0.0 | 0.5 | 100.0 | 7.3 | 667.7 | 925 | 0 |
Cholesterol (mg) | 68.3 | 372.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 684 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 2 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 23.6 | 31 | 0 |
Folate (mcg) | 24.4 | 47.0 | 3.4 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 1,601.3 | 2,026 | 0 |
Folate, DFE (mcg) | 24.4 | 47.0 | 3.4 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 2,546.3 | 2,971 | 0 |
Folate, food (mcg) | 24.4 | 47.0 | 3.4 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 253.8 | 679 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,347.5 | 1,348 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 3.4 | 1.7 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1.8 | 30.4 | 38 | 0 |
Glycine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 3.2 | 5 | 0 |
Histidine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 3 | 0 |
Iron (mg) | 0.2 | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 40.6 | 44 | 0 |
Isoleucine (g) | 1.0 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 3.1 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 1.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 6.2 | 10 | 0 |
Lysine (g) | 1.3 | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 5 | 0 |
Magnesium (mg) | 63.4 | 12.0 | 2.3 | 0.0 | 7.7 | 0.0 | 0.1 | 0.5 | 0.0 | 96.9 | 192.5 | 375 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.0 | 7 | 0 |
Methionine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 3 | 0 |
Monounsaturated Fat (g) | 5.2 | 3.7 | 23.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.8 | 45 | 0 |
Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 51.7 | 59 | 0 |
Pantothenic acid (mg) | 1.5 | 1.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 9 | 0 |
Phenylalanine (g) | 0.8 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 4.6 | 7 | 0 |
Phosphorus (mg) | 453.8 | 198.0 | 27.2 | 0.0 | 90.3 | 0.0 | 0.0 | 0.3 | 0.0 | 162.2 | 945.0 | 1,877 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.8 | n/a | 44 | 0 |
Polyunsaturated Fat (g) | 0.7 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.6 | 14 | 0 |
Potassium (mg) | 736.9 | 138.0 | 27.2 | 2.4 | 135.4 | 0.0 | 1.0 | 6.2 | 2.0 | 245.6 | 936.3 | 2,231 | 0 |
Proline (g) | 1.6 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 10.5 | 13 | 0 |
Protein (g) | 16.0 | 12.6 | 1.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 90.4 | 133 | 0 |
Retinol (mcg) | 151.3 | 160.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,073 | 0 |
Riboflavin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 7 | 0 |
Saturated Fat (g) | 11.1 | 3.1 | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 75 | 0 |
Selenium (mcg) | 9.8 | 30.7 | 1.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 296.6 | 341 | 0 |
Serine (g) | 0.9 | 1.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 4.5 | 7 | 0 |
Sodium (mg) | 239.1 | 142.0 | 810.4 | 2.4 | 7.2 | 0.0 | 4,651.0 | 0.4 | 1.0 | 117.0 | 17.5 | 5,988 | 0 |
Starch | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 1.6 | n/a | 101 | 0 |
Sugar | n/a | 0.4 | 0.1 | 117.4 | 0.0 | 0.0 | 0.0 | 0.5 | 99.8 | 1.7 | 2.4 | 222 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 9 | 0 |
Threonine (g) | 0.7 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 4 | 0 |
Tocopherol, alpha | n/a | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | 12 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.3 | 4 | 0 |
Total Fat (g) | 17.9 | 9.5 | 92.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 8.6 | 147 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 2 | 0 |
Tyrosine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | 4 | 0 |
Valine (g) | 1.1 | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 3.6 | 6 | 0 |
Vitamin A, IU (IU) | 673.4 | 540.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4,050 | 0 |
Vitamin A, RAE (mcg) | 161.0 | 160.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,097 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D | n/a | 82.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 427.9 | 76.2 | 18.0 | 0.3 | 0.7 | 0.3 | 0.0 | 2.2 | 0.0 | 0.9 | 104.3 | 631 | 0 |
Zinc (mg) | 1.9 | 1.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.1 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.