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    Nutritional Facts: Drew's Spicy Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bread
    1 to taste (0g)
    nonstick cooking spray
    2 teaspoons (6g)
    garlic salt
    1 teaspoon (2g)
    basil leaves
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (2g)
    onion powder
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a 0.2 0.0 n/a 0.0 2 0
    Ash (g) 9.2 n/a 0.2 0.0 n/a 0.1 10 1
    Aspartic acid (g) 1.6 n/a 0.1 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 684.9 n/a 4.9 3.1 n/a 9.2 702 39
    Calories 1,206.6 n/a 20.5 0.4 n/a 8.2 1,236 69
    Calories (kj) 5,048.5 n/a 85.9 1.7 n/a 34.3 5,170 287
    Carbohydrates (g) 229.6 n/a 4.5 0.0 n/a 1.9 236 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.9 n/a 0.6 0.0 n/a 0.4 12 1
    Folate (mcg) 503.5 n/a 2.9 1.2 n/a 1.5 509 28
    Folate, DFE (mcg) 775.6 n/a 2.9 1.2 n/a 1.5 781 43
    Folate, food (mcg) 113.4 n/a 2.9 1.2 n/a 1.5 119 7
    Folic acid (mcg) 390.1 n/a 0.0 0.0 n/a 0.0 390 22
    Fructose (g) 8.3 n/a 0.0 0.0 n/a 0.0 8 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.3 n/a 0.0 0.0 n/a 0.0 6 0
    Glutamic acid (g) 11.2 n/a 0.2 0.0 n/a 0.1 11 1
    Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 17.0 n/a 0.4 0.1 n/a 0.1 17 1
    Isoleucine (g) 1.4 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.4 n/a 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 104.3 n/a 4.8 1.1 n/a 2.7 113 6
    Maltose (g) 5.0 n/a 0.0 0.0 n/a 0.0 5 0
    Manganese (mg) 2.2 n/a 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 3.1 n/a 0.0 0.0 n/a 0.0 3 0
    Niacin (mg) 19.9 n/a 0.0 0.0 n/a 0.0 20 1
    Pantothenic acid (mg) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.7 n/a 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 449.1 n/a 25.7 1.0 n/a 7.7 483 27
    Phytosterols (mg) 0.0 n/a 0.5 n/a n/a 2.1 3 0
    Polyunsaturated Fat (g) 6.1 n/a 0.0 0.0 n/a 0.0 6 0
    Potassium (mg) 453.6 n/a 74.0 5.2 n/a 23.6 556 31
    Proline (g) 3.7 n/a 0.1 0.0 n/a 0.0 4 0
    Protein (g) 34.7 n/a 1.0 0.1 n/a 0.2 36 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 3.3 n/a 0.0 0.0 n/a 0.0 3 0
    Selenium (mcg) 78.5 n/a 1.5 0.0 n/a 0.3 80 4
    Serine (g) 1.7 n/a 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 2,317.9 n/a 3.7 0.1 n/a 1.8 2,323 129
    Starch (g) 184.2 n/a n/a n/a n/a n/a 184 10
    Sucrose (g) 0.0 n/a 0.1 0.0 n/a 0.1 0 0
    Sugar (g) 19.5 n/a 0.2 0.0 n/a 0.2 20 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.1 n/a 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 14.9 n/a 0.0 0.0 n/a 0.0 15 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 93.7 n/a 0.0 94 5
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.7 n/a 0.0 5 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.1 0.3 n/a 0.6 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 165.3 n/a 0.4 1.6 n/a 0.1 167 9
    Zinc (mg) 3.4 n/a 0.2 0.0 n/a 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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