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Nutritional Facts: How to Make Baked Taco Salad Shell Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 inches (70g)
flour tortillas
1 piece (1g)
aluminum foil
1 to taste (0g)
warm water
1/4 teaspoon (1g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0 0
Ash (g) 1.7 n/a n/a 0.0 2 2
Aspartic acid (g) 0.3 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 90.3 n/a n/a 0.0 90 90
Calories 218.4 n/a n/a 9.9 228 228
Calories (kj) 913.5 n/a n/a 41.6 955 955
Carbohydrates (g) 35.9 n/a n/a 0.0 36 36
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.2 n/a n/a 0.0 2 2
Folate (mcg) 72.8 n/a n/a 0.0 73 73
Folate, DFE (mcg) 117.6 n/a n/a 0.0 118 118
Folate, food (mcg) 8.4 n/a n/a 0.0 8 8
Folic acid (mcg) 64.4 n/a n/a 0.0 64 64
Glutamic acid (g) 2.0 n/a n/a 0.0 2 2
Glycine (g) 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Iron (mg) 2.3 n/a n/a 0.0 2 2
Isoleucine (g) 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 15.4 n/a n/a 0.0 15 15
Manganese (mg) 0.3 n/a n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 2.7 n/a n/a 0.8 4 4
Niacin (mg) 2.5 n/a n/a 0.0 3 3
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0 0
Phosphorus (mg) 86.8 n/a n/a 0.0 87 87
Phytosterols n/a n/a n/a 2.5 2 2
Polyunsaturated Fat (g) 1.1 n/a n/a 0.1 1 1
Potassium (mg) 108.5 n/a n/a 0.0 109 109
Proline (g) 0.7 n/a n/a 0.0 1 1
Protein (g) 5.8 n/a n/a 0.0 6 6
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0 0
Saturated Fat (g) 1.3 n/a n/a 0.2 1 1
Selenium (mcg) 15.5 n/a n/a 0.0 16 16
Serine (g) 0.3 n/a n/a 0.0 0 0
Sodium (mg) 445.2 n/a n/a 0.0 445 445
Sugar (g) 1.3 n/a n/a 0.0 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 5.4 n/a n/a 1.1 7 7
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 21.2 n/a n/a 0.0 21 21
Zinc (mg) 0.4 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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