Nutritional Facts: Greek Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 lb (228g)
mushrooms
3 (9g)
garlic cloves
1 teaspoon (1g)
basil
1 medium (123g)
tomatoes
3 tablespoons (46g)
lemon juice
1/2 cup (119g)
water
1 pinch (0g)
salt
1 pinch (0g)
fresh pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 0.0 1.9 0.1 0.0 0.6 0.1 0.1 0.4 0.0 0.1 3 1
Aspartic acid (g) 0.0 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 6.8 16.3 1.6 12.3 2.7 3.6 0.1 0.4 5.2 49 8
Calories 119.3 50.1 13.4 0.2 22.1 10.1 0.0 0.0 0.3 1.4 217 36
Calories (kj) 499.4 211.6 56.1 0.8 91.0 41.6 0.0 0.0 1.1 5.7 907 151
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.4 3.0 0.0 4.8 3.2 0.0 0.0 0.1 0.2 19 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.3 0.2 0.0 1.5 0.1 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 0.0 38.7 0.3 0.6 18.5 9.2 0.0 0.0 0.0 5.8 73 12
Folate, DFE (mcg) 0.0 38.7 0.3 0.6 18.5 9.2 0.0 0.0 0.0 5.8 73 12
Folate, food (mcg) 0.0 38.7 0.3 0.6 18.5 9.2 0.0 0.0 0.0 5.8 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 1.7 0.5 n/a n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a 0.0 1.5 0.5 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.8 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2 0
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 20.5 2.3 0.6 13.5 2.7 1.2 0.0 0.2 1.9 43 7
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 8.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 3.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 195.7 13.8 0.5 29.5 3.7 0.0 0.0 0.2 2.2 245 41
Phytosterols (mg) 29.8 n/a n/a n/a 8.6 n/a n/a 0.0 0.1 0.2 39 6
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 0.1 723.5 36.1 2.6 291.5 47.1 1.2 0.0 1.3 21.1 1,125 187
Proline (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 7.0 0.6 0.0 1.1 0.2 0.0 0.0 0.0 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 21.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Serine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.3 11.4 1.5 0.0 6.2 0.5 3.6 155.0 0.0 2.1 181 30
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.5 0.1 0.0 3.2 1.2 0.0 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 13.5 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.8 46.8 1,024.6 2.7 0.0 0.0 0.5 320.1 1,396 233
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 51.7 0.0 0.0 0.0 0.0 16.0 70 12
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 4.8 2.8 0.2 16.9 17.7 0.0 0.0 0.0 5.1 47 8
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Water (g) 0.0 210.3 5.3 0.8 116.3 42.2 118.4 0.0 0.0 3.3 497 83
Zinc (mg) 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0

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