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Nutritional Facts: Peking Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
boneless pork loin steaks
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
ground ginger
1/2 cup (144g)
soy sauce
1/4 cup (60g)
ketchup
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.8 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Ash n/a 0.2 0.1 25.7 2.2 0.0 n/a 28 5
Aspartic acid n/a n/a 0.0 1.3 0.2 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 45.7 2.1 28.8 10.8 5.4 n/a 93 15
Calories n/a 209.0 6.0 86.4 58.2 4.5 n/a 364 61
Calories (kj) n/a 874.5 25.3 361.4 242.4 18.7 n/a 1,522 254
Carbohydrates n/a 53.9 1.3 8.0 15.1 1.0 n/a 79 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.3 1.2 0.2 0.1 n/a 2 0
Folate n/a 0.6 0.2 25.9 6.0 0.1 n/a 33 5
Folate, DFE n/a 0.6 0.2 25.9 6.0 0.1 n/a 33 5
Folate, food n/a 0.6 0.2 25.9 6.0 0.1 n/a 33 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 0.0 n/a 5.6 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 7.1 n/a n/a 8 1
Glutamic acid n/a n/a 0.0 3.5 0.7 0.0 n/a 4 1
Glycine n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.4 3.4 0.3 0.1 n/a 5 1
Isoleucine n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Magnesium n/a 5.0 3.9 57.6 11.4 0.8 n/a 79 13
Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Manganese n/a 0.0 0.6 0.7 0.1 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.1 0.2 5.7 0.9 0.0 n/a 7 1
Pantothenic acid n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
Phosphorus n/a 2.2 3.0 187.2 19.8 4.6 n/a 217 36
Phytosterols n/a n/a 1.5 n/a 4.2 n/a n/a 6 1
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Potassium n/a 73.2 23.8 305.3 229.2 12.0 n/a 643 107
Proline n/a n/a 0.0 1.2 0.0 0.0 n/a 1 0
Protein n/a 0.1 0.2 15.1 1.0 0.2 n/a 17 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.7 1.0 1.2 0.2 0.4 n/a 3 1
Serine n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
Sodium n/a 15.4 0.5 8,043.8 668.4 0.5 n/a 8,729 1,455
Sucrose n/a 52.0 0.0 n/a 0.0 n/a n/a 52 9
Sugar n/a 53.4 0.1 2.4 13.7 0.0 n/a 70 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Valine n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.5 0.0 559.8 0.3 n/a 561 93
Vitamin A, RAE n/a 0.0 0.0 0.0 28.2 0.0 n/a 28 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 9.1 0.9 n/a 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.7 0.2 95.0 41.5 1.8 n/a 139 23
Zinc n/a 0.0 0.1 0.6 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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