Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (114g) wide egg noodles |
1/2 lb (227g) ground turkey |
1 medium (110g) onions |
1 cup (91g) broccoli |
15 ounces (429g) tomato sauce |
1 teaspoon (0g) italian seasoning |
2/3 cup (80g) nonfat dry milk powder |
1/2 cup (119g) water |
4 ounces (114g) cream cheese |
1 tablespoon (4g) fresh parsley |
1 (3g) garlic cloves |
1 1/2 cups (341g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 2.8 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 3.2 | 0.1 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 3.6 | 9 | 2 |
| Ash (g) | 1.3 | 2.3 | 0.4 | 0.8 | 8.6 | n/a | 6.3 | 0.1 | 1.5 | 0.1 | 0.0 | 11.1 | 33 | 8 |
| Aspartic acid (g) | 0.9 | 4.3 | 0.1 | 0.3 | 0.9 | n/a | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 6.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 43.1 | 25.3 | 42.8 | 55.7 | n/a | 1,006.1 | 3.6 | 111.3 | 5.2 | 5.4 | 2,665.1 | 4,004 | 1,001 |
| Calories | 437.8 | 336.0 | 44.0 | 30.9 | 102.9 | n/a | 289.7 | 0.0 | 388.5 | 1.4 | 4.5 | 865.6 | 2,501 | 625 |
| Calories (kj) | 1,834.3 | 1,402.9 | 182.6 | 128.3 | 428.6 | n/a | 1,213.4 | 0.0 | 1,625.6 | 5.7 | 18.7 | 3,626.1 | 10,466 | 2,617 |
| Carbohydrates (g) | 81.2 | 0.0 | 10.3 | 6.0 | 23.1 | n/a | 41.6 | 0.0 | 4.6 | 0.2 | 1.0 | 9.4 | 178 | 44 |
| Cholesterol (mg) | 95.8 | 156.6 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 125.0 | 0.0 | 0.0 | 218.1 | 611 | 153 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 1.9 | 2.4 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Folate (mcg) | 262.2 | 15.9 | 20.9 | 57.3 | 47.1 | n/a | 40.0 | 0.0 | 12.5 | 5.8 | 0.1 | 30.7 | 493 | 123 |
| Folate, DFE (mcg) | 421.8 | 15.9 | 20.9 | 57.3 | 47.1 | n/a | 40.0 | 0.0 | 12.5 | 5.8 | 0.1 | 30.7 | 652 | 163 |
| Folate, food (mcg) | 33.1 | 15.9 | 20.9 | 57.3 | 47.1 | n/a | 40.0 | 0.0 | 12.5 | 5.8 | 0.1 | 30.7 | 263 | 66 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.6 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | 0.4 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 5.2 | 7.1 | 0.3 | 0.5 | 2.8 | n/a | 6.1 | n/a | 1.5 | 0.0 | 0.0 | 19.3 | 43 | 11 |
| Glycine (g) | 0.6 | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Histidine (g) | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 3.1 | 6 | 2 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 2.5 | 0.2 | 0.7 | 4.4 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 14 | 4 |
| Isoleucine (g) | 0.7 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 4.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.3 | 3.7 | 0.0 | 0.1 | 0.2 | n/a | 2.8 | n/a | 0.7 | 0.0 | 0.0 | 8.1 | 17 | 4 |
| Lysine (g) | 0.5 | 4.0 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | n/a | 0.6 | 0.0 | 0.0 | 8.4 | 16 | 4 |
| Magnesium (mg) | 66.1 | 52.2 | 11.0 | 19.1 | 68.6 | n/a | 88.0 | 1.2 | 10.2 | 1.9 | 0.8 | 78.4 | 397 | 99 |
| Maltose (g) | 1.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Monounsaturated Fat (g) | 1.4 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 15.4 | 33 | 8 |
| Niacin (mg) | 9.6 | 15.3 | 0.1 | 0.6 | 4.2 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 31 | 8 |
| Pantothenic acid (mg) | 1.0 | 2.3 | 0.1 | 0.5 | 1.3 | n/a | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.9 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 4.3 | 9 | 2 |
| Phosphorus (mg) | 274.7 | 454.0 | 31.9 | 60.1 | 111.4 | n/a | 774.8 | 0.0 | 120.4 | 2.2 | 4.6 | 1,577.9 | 3,412 | 853 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 5.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 10 | 3 |
| Potassium (mg) | 278.2 | 538.0 | 160.6 | 287.6 | 1,418.6 | n/a | 1,435.9 | 1.2 | 156.8 | 21.1 | 12.0 | 286.3 | 4,596 | 1,149 |
| Proline (g) | 1.8 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | n/a | 0.8 | 0.0 | 0.0 | 8.5 | 16 | 4 |
| Protein (g) | 16.1 | 44.6 | 1.2 | 2.6 | 5.7 | n/a | 28.9 | 0.0 | 6.7 | 0.1 | 0.2 | 82.7 | 189 | 47 |
| Retinol (mcg) | 19.4 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 407.8 | 0.0 | 0.0 | 422.6 | 900 | 225 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 21.9 | 0.0 | 0.0 | 34.5 | 63 | 16 |
| Selenium (mcg) | 89.8 | 49.7 | 0.6 | 2.3 | 0.9 | n/a | 21.9 | 0.0 | 2.7 | 0.0 | 0.4 | 49.1 | 217 | 54 |
| Serine (g) | 0.9 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 4.8 | 10 | 2 |
| Sodium (mg) | 23.9 | 131.7 | 4.4 | 30.0 | 2,245.7 | n/a | 428.2 | 3.6 | 364.7 | 2.1 | 0.5 | 2,109.6 | 5,344 | 1,336 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.1 | 0.0 | 4.7 | 1.5 | 18.2 | n/a | 41.6 | 0.0 | 3.6 | 0.0 | 0.0 | 3.9 | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.5 | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.7 | 6.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 5.1 | 17.4 | 0.1 | 0.3 | 0.8 | n/a | 0.6 | 0.0 | 38.9 | 0.0 | 0.0 | 54.3 | 117 | 29 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Tyrosine (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 4.8 | 9 | 2 |
| Valine (g) | 0.8 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 5.2 | 11 | 3 |
| Vitamin A, IU (IU) | 70.7 | 149.8 | 2.2 | 566.9 | 1,855.7 | n/a | 17.6 | 0.0 | 1,525.6 | 320.1 | 0.3 | 1,639.2 | 6,148 | 1,537 |
| Vitamin A, RAE (mcg) | 19.4 | 45.4 | 0.0 | 28.2 | 94.3 | n/a | 4.8 | 0.0 | 415.8 | 16.0 | 0.0 | 432.8 | 1,057 | 264 |
| Vitamin B-12 (mcg) | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.3 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 81.2 | 30.0 | n/a | 5.4 | 0.0 | 0.0 | 5.1 | 0.9 | 0.0 | 131 | 33 |
| Vitamin D (IU) | 12.5 | 31.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 40.9 | 114 | 28 |
| Water (g) | 10.3 | 164.3 | 98.0 | 81.3 | 390.5 | n/a | 2.5 | 118.4 | 61.8 | 3.3 | 1.8 | 183.3 | 1,115 | 279 |
| Zinc (mg) | 2.2 | 5.3 | 0.2 | 0.4 | 0.9 | n/a | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | 9.4 | 22 | 6 |
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