Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (46g) milk |
3 large (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1 1/2 cups (206g) cake flour |
3/4 cup (150g) sugar |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (2g) salt |
1 tablespoon (6g) lemons, zest of |
3 tablespoons (26g) poppy seeds |
13 tablespoons (185g) unsalted butter |
1/4 cup (50g) sugar |
1/4 cup (61g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.3 | 1.6 | 0.0 | 0.8 | 0.0 | 2.5 | 1.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Aspartic acid (g) | 0.1 | 2.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 84.0 | 0.7 | 28.8 | 1.5 | 254.1 | 0.4 | 8.0 | 379.6 | 44.3 | 0.5 | 3.7 | 860 | 107 |
| Calories | 29.3 | 214.5 | 18.1 | 743.9 | 580.5 | 1.8 | 0.0 | 2.8 | 138.6 | 1,323.6 | 193.5 | 13.4 | 3,260 | 408 |
| Calories (kj) | 122.6 | 898.5 | 75.9 | 3,113.3 | 2,427.0 | 7.3 | 0.0 | 11.8 | 579.7 | 5,536.2 | 809.0 | 55.5 | 13,637 | 1,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 1.1 | 0.8 | 160.4 | 150.0 | 0.8 | 0.0 | 1.0 | 7.4 | 0.1 | 50.0 | 4.2 | 378 | 47 |
| Cholesterol (mg) | 6.4 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396.9 | 0.0 | 0.0 | 961 | 120 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5.1 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Folate (mcg) | 2.3 | 70.5 | 0.0 | 382.2 | 0.0 | 0.0 | 0.0 | 0.8 | 21.6 | 5.5 | 0.0 | 12.2 | 495 | 62 |
| Folate, DFE (mcg) | 2.3 | 70.5 | 0.0 | 579.5 | 0.0 | 0.0 | 0.0 | 0.8 | 21.6 | 5.5 | 0.0 | 12.2 | 692 | 87 |
| Folate, food (mcg) | 2.3 | 70.5 | 0.0 | 96.6 | 0.0 | 0.0 | 0.0 | 0.8 | 21.6 | 5.5 | 0.0 | 12.2 | 210 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 35 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Glutamic acid (g) | 0.3 | 2.5 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.0 | 15.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.1 | 1.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.6 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 5.9 | 18.0 | 0.8 | 32.9 | 0.0 | 1.3 | 0.0 | 0.9 | 91.6 | 3.7 | 0.0 | 3.7 | 159 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 38.8 | 0.0 | 0.0 | 47 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 42.5 | 297.0 | 0.4 | 174.7 | 0.0 | 342.2 | 0.0 | 0.7 | 229.7 | 44.3 | 0.0 | 4.9 | 1,136 | 142 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 23.5 | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 5.6 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 69.1 | 207.0 | 9.3 | 215.8 | 3.0 | 0.2 | 0.1 | 9.6 | 189.8 | 44.3 | 1.0 | 62.8 | 812 | 102 |
| Proline (g) | 0.1 | 0.8 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 1.5 | 18.8 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 1.6 | 0.0 | 0.2 | 44 | 5 |
| Retinol (mcg) | 14.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,238.7 | 0.0 | 0.0 | 1,493 | 187 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 94.8 | 0.0 | 0.0 | 102 | 13 |
| Selenium (mcg) | 0.9 | 46.1 | 0.0 | 10.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 0.3 | 0.1 | 64 | 8 |
| Serine (g) | 0.1 | 1.5 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 22.4 | 213.0 | 0.6 | 4.1 | 1.5 | 272.3 | 581.4 | 0.4 | 6.9 | 20.3 | 0.5 | 0.6 | 1,124 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.6 | n/a | 49.9 | 0.3 | 200 | 25 |
| Sugar | n/a | 0.6 | 0.8 | 0.6 | 149.7 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 49.9 | 1.5 | 204 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.7 | 14.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 149.7 | 0.0 | 0.1 | 179 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 63.1 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4,613.2 | 0.0 | 3.7 | 5,493 | 687 |
| Vitamin A, RAE (mcg) | 15.1 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,262.7 | 0.0 | 0.0 | 1,518 | 190 |
| Vitamin B-12 (mcg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 23.6 | 32 | 4 |
| Vitamin D | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.8 | 0.0 | 0.0 | 234 | 29 |
| Water (g) | 40.1 | 114.2 | 3.3 | 25.7 | 0.0 | 0.1 | 0.0 | 4.9 | 1.6 | 33.1 | 0.0 | 56.3 | 279 | 35 |
| Zinc (mg) | 0.2 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
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