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Nutritional Facts: North Pole Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
2 (122g)
carrots
4 cloves (12g)
garlic
6 ounces (170g)
ham
15 ounces (425g)
canned tomatoes
14 ounces (0g)
beans
6 cups (1,464g)
chicken broth
5 ounces (250g)
rotelle pasta
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 2.2 0.1 n/a n/a 1.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 2.5 0.1 n/a n/a 0.9 n/a n/a 4 1
Ash (g) 0.0 0.8 1.2 0.2 6.2 3.4 n/a 14.9 3.0 n/a n/a 30 7
Aspartic acid (g) 0.0 0.2 0.2 0.1 3.6 0.7 n/a n/a 1.3 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 50.6 40.3 21.7 11.9 131.8 n/a 58.6 10.0 n/a n/a 325 81
Calories 238.7 88.0 50.0 17.9 250.5 72.3 n/a 234.2 892.5 n/a n/a 1,844 461
Calories (kj) 998.7 365.2 211.1 74.8 1,047.9 306.2 n/a 980.9 3,735.0 n/a n/a 7,720 1,930
Carbohydrates (g) 0.0 20.5 11.7 4.0 0.1 17.0 n/a 5.6 198.2 n/a n/a 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 n/a n/a 89 22
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.7 0.5 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 3.4 0.3 0.0 4.3 n/a 0.0 27.5 n/a n/a 39 10
Folate (mcg) 0.0 41.8 23.2 0.4 6.8 34.0 n/a 29.3 62.5 n/a n/a 198 49
Folate, DFE (mcg) 0.0 41.8 23.2 0.4 6.8 34.0 n/a 29.3 62.5 n/a n/a 198 49
Folate, food (mcg) 0.0 41.8 23.2 0.4 6.8 34.0 n/a 29.3 62.5 n/a n/a 198 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 0.7 n/a n/a 5.4 n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.7 n/a n/a 4.7 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.6 0.4 0.1 6.2 2.0 n/a n/a 3.5 n/a n/a 13 3
Glycine (g) 0.0 0.1 0.1 0.0 2.0 0.1 n/a n/a 0.8 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.6 n/a n/a 2 1
Iron (mg) 0.2 0.5 0.4 0.2 1.4 4.1 n/a 3.1 2.3 n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.1 0.0 1.7 0.1 n/a n/a 0.7 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 3.0 0.1 n/a n/a 2.3 n/a n/a 6 1
Lysine (g) 0.0 0.1 0.1 0.0 3.2 0.1 n/a n/a 0.5 n/a n/a 4 1
Magnesium (mg) 0.0 22.0 14.6 3.0 30.7 46.8 n/a 14.6 297.5 n/a n/a 429 107
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.2 0.1 0.3 n/a 1.5 1.2 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 4.5 0.1 n/a 3.5 1.4 n/a n/a 29 7
Niacin (mg) 0.0 0.3 1.2 0.1 8.9 3.0 n/a 20.1 6.1 n/a n/a 40 10
Pantothenic acid (mg) 0.0 0.3 0.3 0.1 0.9 0.5 n/a 0.3 1.2 n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 1.6 0.1 n/a n/a 0.9 n/a n/a 3 1
Phosphorus (mg) 0.0 63.8 42.7 18.4 395.3 80.8 n/a 439.2 632.5 n/a n/a 1,673 418
Phytosterols (mg) 59.7 33.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 93 23
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 1.1 0.2 n/a 1.6 2.3 n/a n/a 8 2
Potassium (mg) 0.3 321.2 390.4 48.1 632.2 799.5 n/a 1,259.0 735.0 n/a n/a 4,186 1,046
Proline (g) 0.0 0.0 0.1 0.0 1.6 0.1 n/a n/a 1.6 n/a n/a 3 1
Protein (g) 0.0 2.4 1.1 0.8 38.0 3.3 n/a 29.6 18.7 n/a n/a 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.4 0.2 n/a 0.4 0.2 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 3.3 0.1 n/a 2.3 0.7 n/a n/a 10 3
Selenium (mcg) 0.0 1.1 0.1 1.7 32.0 0.4 n/a 0.0 19.8 n/a n/a 55 14
Serine (g) 0.0 0.0 0.1 0.0 1.6 0.1 n/a n/a 0.9 n/a n/a 3 1
Sodium (mg) 0.5 8.8 84.2 2.0 2,583.2 608.2 n/a 4,479.8 7.5 n/a n/a 7,774 1,944
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.2 4.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 9.3 5.8 0.1 0.0 10.1 n/a 4.2 n/a n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.6 0.2 n/a 0.1 0.6 n/a n/a 3 1
Threonine (g) 0.0 0.0 0.2 0.0 1.7 0.2 n/a n/a 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.0 0.3 2.9 n/a 0.3 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.2 0.3 0.1 9.7 0.6 n/a 8.3 5.2 n/a n/a 51 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.8 n/a n/a 2 1
Valine (g) 0.0 0.0 0.1 0.0 1.6 0.1 n/a n/a 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 4.4 20,381.3 1.1 0.0 497.6 n/a 0.0 425.0 n/a n/a 21,309 5,327
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.0 25.5 n/a 0.0 22.5 n/a n/a 1,067 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.9 0.5 n/a 0.1 0.5 n/a n/a 3 1
Vitamin C (mg) 0.0 16.3 7.2 3.7 0.0 39.6 n/a 0.0 0.0 n/a n/a 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 46.0 0.0 n/a 0.0 n/a n/a n/a 46 12
Water (g) 0.0 196.0 107.7 7.0 116.3 401.0 n/a 1,404.7 25.0 n/a n/a 2,258 564
Zinc (mg) 0.0 0.4 0.3 0.1 3.5 0.6 n/a 1.5 4.5 n/a n/a 11 3

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