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Nutritional Facts: Tropical Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1/4 ounce (7g)
unflavored gelatin
2 tablespoons (25g)
sugar
2 teaspoons (10g)
lemon juice
8 ounces (229g)
frozen whipped topping
1 to taste (336g)
mangoes
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 n/a n/a 0.1 n/a 1 0
Ash (g) 2.4 0.1 0.0 0.0 0.4 n/a 3 1
Aspartic acid (g) 0.5 0.4 n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.9 3.9 0.3 0.6 13.7 n/a 92 18
Calories 403.2 23.5 97.5 2.2 726.9 n/a 1,253 251
Calories (kj) 1,680.0 98.1 407.7 9.3 3,044.6 n/a 5,240 1,048
Carbohydrates (g) 100.7 0.0 25.2 0.7 52.7 n/a 179 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.2 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.0 n/a 11 2
Folate (mcg) 289.0 2.1 0.0 2.0 0.0 n/a 293 59
Folate, DFE (mcg) 289.0 2.1 0.0 2.0 0.0 n/a 293 59
Folate, food (mcg) 289.0 2.1 0.0 2.0 0.0 n/a 293 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 31.4 n/a 0.0 0.1 n/a n/a 32 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 0.0 0.1 n/a n/a 14 3
Glutamic acid (g) 0.6 0.6 n/a n/a 0.6 n/a 2 0
Glycine (g) 0.2 1.3 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 0.3 n/a 1 0
Isoleucine (g) 0.2 0.1 n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a n/a 0.3 n/a 1 0
Lysine (g) 0.4 0.2 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 67.2 1.5 0.0 0.6 4.6 n/a 74 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 3.7 n/a 5 1
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 94.1 2.7 0.0 0.8 18.3 n/a 116 23
Phytosterols n/a n/a n/a n/a 52.6 n/a 53 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.2 n/a 2 0
Potassium (mg) 1,129.0 1.1 0.5 10.5 41.1 n/a 1,182 236
Proline (g) 0.2 0.9 n/a n/a 0.3 n/a 1 0
Protein (g) 5.5 6.0 0.0 0.0 2.9 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 49.8 n/a 50 10
Selenium (mcg) 4.0 2.8 0.2 0.0 4.8 n/a 12 2
Serine (g) 0.2 0.2 n/a n/a 0.2 n/a 1 0
Sodium (mg) 6.7 13.7 0.3 0.1 57.1 n/a 78 16
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 46.8 n/a 25.1 0.0 n/a n/a 72 14
Sugar (g) 91.8 0.0 25.1 0.3 52.7 n/a 170 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 2.2 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.0 0.0 57.9 n/a 60 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.3 0.1 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 7,271.0 0.0 0.0 0.6 326.9 n/a 7,599 1,520
Vitamin A, RAE (mcg) 362.9 0.0 0.0 0.0 16.0 n/a 379 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 244.6 0.0 0.0 3.9 0.0 n/a 249 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 560.9 0.9 0.0 9.4 114.8 n/a 686 137
Zinc (mg) 0.6 0.0 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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