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    Nutritional Facts: Tropical Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    1/4 ounce (7g)
    unflavored gelatin
    2 tablespoons (25g)
    sugar
    2 teaspoons (10g)
    lemon juice
    8 ounces (229g)
    frozen whipped topping
    1 to taste (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.5 n/a n/a 0.1 n/a 1 0
    Ash (g) 2.4 0.1 0.0 0.0 0.4 n/a 3 1
    Aspartic acid (g) 0.5 0.4 n/a n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 73.9 3.9 0.3 0.6 13.7 n/a 92 18
    Calories 403.2 23.5 97.5 2.2 726.9 n/a 1,253 251
    Calories (kj) 1,680.0 98.1 407.7 9.3 3,044.6 n/a 5,240 1,048
    Carbohydrates (g) 100.7 0.0 25.2 0.7 52.7 n/a 179 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.0 n/a 11 2
    Folate (mcg) 289.0 2.1 0.0 2.0 0.0 n/a 293 59
    Folate, DFE (mcg) 289.0 2.1 0.0 2.0 0.0 n/a 293 59
    Folate, food (mcg) 289.0 2.1 0.0 2.0 0.0 n/a 293 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 31.4 n/a 0.0 0.1 n/a n/a 32 6
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 0.0 0.1 n/a n/a 14 3
    Glutamic acid (g) 0.6 0.6 n/a n/a 0.6 n/a 2 0
    Glycine (g) 0.2 1.3 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Iron (mg) 1.1 0.1 0.0 0.0 0.3 n/a 1 0
    Isoleucine (g) 0.2 0.1 n/a n/a 0.2 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.2 n/a n/a 0.3 n/a 1 0
    Lysine (g) 0.4 0.2 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 67.2 1.5 0.0 0.6 4.6 n/a 74 15
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 3.7 n/a 5 1
    Niacin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.1 n/a n/a 0.2 n/a 0 0
    Phosphorus (mg) 94.1 2.7 0.0 0.8 18.3 n/a 116 23
    Phytosterols n/a n/a n/a n/a 52.6 n/a 53 11
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.2 n/a 2 0
    Potassium (mg) 1,129.0 1.1 0.5 10.5 41.1 n/a 1,182 236
    Proline (g) 0.2 0.9 n/a n/a 0.3 n/a 1 0
    Protein (g) 5.5 6.0 0.0 0.0 2.9 n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 49.8 n/a 50 10
    Selenium (mcg) 4.0 2.8 0.2 0.0 4.8 n/a 12 2
    Serine (g) 0.2 0.2 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 6.7 13.7 0.3 0.1 57.1 n/a 78 16
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 46.8 n/a 25.1 0.0 n/a n/a 72 14
    Sugar (g) 91.8 0.0 25.1 0.3 52.7 n/a 170 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 2.2 n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.6 0.0 0.0 0.0 57.9 n/a 60 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
    Valine (g) 0.3 0.1 n/a n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 7,271.0 0.0 0.0 0.6 326.9 n/a 7,599 1,520
    Vitamin A, RAE (mcg) 362.9 0.0 0.0 0.0 16.0 n/a 379 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 244.6 0.0 0.0 3.9 0.0 n/a 249 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 560.9 0.9 0.0 9.4 114.8 n/a 686 137
    Zinc (mg) 0.6 0.0 0.0 0.0 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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