Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (145g) raisins |
1 teaspoon (4g) vanilla |
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
2 1/2 cups (313g) flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
2 teaspoons (9g) baking soda |
2 cups (162g) oatmeal |
3/4 cup (82g) pecans |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | 0.6 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 6 | 0 |
Ash (g) | 1.6 | 2.7 | 0.0 | 4.8 | 1.0 | 0.0 | 1.5 | 6.0 | 0.1 | 3.4 | 2.9 | 1.2 | 25 | 0 |
Aspartic acid (g) | 2.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2.0 | 0.8 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 82 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 72.5 | 0.5 | 54.5 | 182.6 | 2.0 | 46.9 | 1.4 | 26.2 | 0.0 | 84.2 | 57.2 | 612 | 0 |
Calories | 214.5 | 433.6 | 12.1 | 1,627.6 | 836.0 | 774.0 | 1,137.5 | 0.0 | 6.5 | 0.0 | 614.0 | 564.9 | 6,221 | 0 |
Calories (kj) | 898.5 | 1,815.4 | 50.6 | 6,807.7 | 3,498.0 | 3,236.0 | 4,759.4 | 0.0 | 27.0 | 0.0 | 2,569.3 | 2,361.8 | 26,024 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 1.1 | 114.8 | 0.5 | 0.1 | 215.8 | 200.0 | 238.5 | 0.0 | 2.1 | 0.0 | 109.7 | 11.3 | 894 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 1.4 | 0.0 | 16.4 | 7.8 | 39 | 0 |
Folate (mcg) | 70.5 | 7.3 | 0.0 | 6.8 | 2.2 | 0.0 | 571.9 | 0.0 | 0.2 | 0.0 | 51.8 | 18.0 | 729 | 0 |
Folate, DFE (mcg) | 70.5 | 7.3 | 0.0 | 6.8 | 2.2 | 0.0 | 909.4 | 0.0 | 0.2 | 0.0 | 51.8 | 18.0 | 1,066 | 0 |
Folate, food (mcg) | 70.5 | 7.3 | 0.0 | 6.8 | 2.2 | 0.0 | 90.6 | 0.0 | 0.2 | 0.0 | 51.8 | 18.0 | 247 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 0.0 | 43.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 46 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 40.2 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 0 |
Glutamic acid (g) | 2.5 | 0.2 | n/a | 0.4 | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 4.6 | 1.5 | 20 | 0 |
Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 3 | 0 |
Histidine (g) | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 2.7 | 0.0 | 0.0 | 1.6 | 0.1 | 14.5 | 0.0 | 0.2 | 0.0 | 6.9 | 2.1 | 31 | 0 |
Isoleucine (g) | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.1 | n/a | 0.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 6 | 0 |
Lysine (g) | 1.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 18.0 | 46.4 | 0.5 | 4.5 | 19.8 | 0.0 | 68.8 | 0.1 | 1.6 | 0.0 | 223.6 | 98.9 | 482 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 5.9 | 3.7 | 13 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.1 | 0.0 | 47.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 33.4 | 90 | 0 |
Niacin (mg) | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 23 | 0 |
Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 7 | 0 |
Phenylalanine (g) | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 4 | 0 |
Phosphorus (mg) | 297.0 | 146.5 | 0.3 | 54.5 | 8.8 | 0.0 | 337.5 | 0.0 | 1.7 | 0.0 | 664.2 | 226.4 | 1,737 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 83.4 | 84 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.7 | 17.7 | 33 | 0 |
Potassium (mg) | 207.0 | 1,086.1 | 6.2 | 54.5 | 292.6 | 4.0 | 334.4 | 0.5 | 11.3 | 0.0 | 586.4 | 335.2 | 2,918 | 0 |
Proline (g) | 0.8 | 0.4 | n/a | 0.2 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 6 | 0 |
Protein (g) | 18.8 | 4.5 | 0.0 | 1.9 | 0.3 | 0.0 | 32.3 | 0.0 | 0.1 | 0.0 | 21.3 | 7.5 | 87 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,763 | 0 |
Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Saturated Fat (g) | 4.7 | 0.1 | 0.0 | 116.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 5.1 | 129 | 0 |
Selenium (mcg) | 46.1 | 0.9 | 0.0 | 2.3 | 2.6 | 1.2 | 105.9 | 0.0 | 0.1 | 0.0 | 46.8 | 3.1 | 209 | 0 |
Serine (g) | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 5 | 0 |
Sodium (mg) | 213.0 | 16.0 | 0.4 | 1,620.8 | 61.6 | 2.0 | 6.3 | 2,325.5 | 0.3 | 2,517.1 | 9.7 | 0.0 | 6,773 | 0 |
Starch | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 0.4 | 98 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
Sucrose (g) | 0.0 | 0.7 | n/a | n/a | 208.0 | 199.6 | n/a | n/a | 0.0 | n/a | 1.6 | 3.2 | 413 | 0 |
Sugar (g) | 0.6 | 85.8 | 0.5 | 0.1 | 213.4 | 199.6 | 0.8 | 0.0 | 0.1 | 0.0 | 1.6 | 3.2 | 506 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 4 | 0 |
Threonine (g) | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | 0.2 | 20.0 | 22 | 0 |
Total Fat (g) | 14.3 | 0.7 | 0.0 | 184.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 10.6 | 58.8 | 272 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 3 | 0 |
Valine (g) | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 45.8 | 6,536 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 1,796 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 0 |
Water (g) | 114.2 | 22.4 | 2.2 | 36.0 | 2.9 | 0.0 | 37.3 | 0.0 | 0.3 | 0.0 | 17.6 | 2.9 | 236 | 0 |
Zinc (mg) | 1.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 5.9 | 3.7 | 14 | 0 |
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