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    Nutritional Facts: Southern Lemon Chess Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 whole (88g)
    eggs
    1 cup (200g)
    granulated sugar
    1 1/2 tablespoons (11g)
    yellow cornmeal
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (57g)
    butter
    1 (154g)
    9 inch pie shell
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.4 1 0
    Ash (g) 0.9 0.0 0.1 0.1 1.2 2.3 5 1
    Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 2.0 0.7 3.7 13.6 32.3 102 13
    Calories 125.8 774.0 41.4 13.4 406.9 782.3 2,144 268
    Calories (kj) 527.1 3,236.0 173.3 55.5 1,701.9 3,275.6 8,969 1,121
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.6 200.0 8.8 4.2 0.0 86.6 300 38
    Cholesterol (mg) 327.4 0.0 0.0 0.0 122.0 0.0 449 56
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 5.1 6 1
    Folate (mcg) 41.4 0.0 2.9 12.2 1.7 104.7 163 20
    Folate, DFE (mcg) 41.4 0.0 2.9 12.2 1.7 157.1 215 27
    Folate, food (mcg) 41.4 0.0 2.9 12.2 1.7 29.3 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 75.5 75 9
    Fructose (g) 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 1.5 n/a 0.2 n/a 0.1 3.3 5 1
    Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.4 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.1 0.4 0.0 0.0 4.3 6 1
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.1 n/a 0.0 0.7 2 0
    Lysine (g) 0.8 n/a 0.0 n/a 0.0 0.2 1 0
    Magnesium (mg) 10.6 0.0 14.5 3.7 1.1 26.2 56 7
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 3.2 0.0 0.1 0.0 11.9 20.9 36 5
    Niacin (mg) 0.1 0.0 0.4 0.1 0.0 5.3 6 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.1 0.7 2 0
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 0.5 1 0
    Phosphorus (mg) 174.2 0.0 27.6 4.9 13.6 126.3 347 43
    Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 1.7 5.5 9 1
    Potassium (mg) 121.4 4.0 32.8 62.8 13.6 175.6 410 51
    Proline (g) 0.5 n/a 0.1 n/a 0.0 1.2 2 0
    Protein (g) 11.1 0.0 0.9 0.2 0.5 10.0 23 3
    Retinol (mcg) 140.8 0.0 0.0 0.0 380.8 0.0 522 65
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.8 0.0 0.1 0.0 29.2 14.3 46 6
    Selenium (mcg) 27.0 1.2 1.8 0.1 0.6 10.5 41 5
    Serine (g) 0.9 n/a 0.0 n/a 0.0 0.5 1 0
    Sodium (mg) 125.0 2.0 4.0 0.6 405.2 719.2 1,256 157
    Starch n/a n/a n/a 0.0 n/a 74.4 74 9
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 199.6 n/a 0.3 n/a n/a 200 25
    Sugar (g) 0.3 199.6 0.1 1.5 0.0 6.5 208 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 1.3 0.8 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 2.5 3 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 0.0 8.2 9 1
    Total Fat (g) 8.4 0.0 0.4 0.1 46.0 44.0 99 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.7 n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.8 n/a 0.0 n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 475.2 0.0 24.5 3.7 1,418.2 0.0 1,922 240
    Vitamin A, RAE (mcg) 140.8 0.0 1.3 0.0 388.2 0.0 530 66
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 23.6 0.0 0.0 24 3
    Vitamin D (IU) 72.2 0.0 0.0 0.0 34.1 0.0 106 13
    Water (g) 67.0 0.0 1.2 56.3 9.0 11.1 145 18
    Zinc (mg) 1.1 0.0 0.2 0.0 0.1 0.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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