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Nutritional Facts: Southern Lemon Chess Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (88g)
eggs
1 cup (200g)
granulated sugar
1 1/2 tablespoons (11g)
yellow cornmeal
1/4 cup (61g)
fresh lemon juice
1/4 cup (57g)
butter
1 (154g)
9 inch pie shell
Total 1 serving
Alanine (g) 0.6 n/a 0.1 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.4 1 0
Ash (g) 0.9 0.0 0.1 0.1 1.2 2.3 5 1
Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 2.0 0.7 3.7 13.6 32.3 102 13
Calories 125.8 774.0 41.4 13.4 406.9 782.3 2,144 268
Calories (kj) 527.1 3,236.0 173.3 55.5 1,701.9 3,275.6 8,969 1,121
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.6 200.0 8.8 4.2 0.0 86.6 300 38
Cholesterol (mg) 327.4 0.0 0.0 0.0 122.0 0.0 449 56
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 5.1 6 1
Folate (mcg) 41.4 0.0 2.9 12.2 1.7 104.7 163 20
Folate, DFE (mcg) 41.4 0.0 2.9 12.2 1.7 157.1 215 27
Folate, food (mcg) 41.4 0.0 2.9 12.2 1.7 29.3 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 75.5 75 9
Fructose (g) 0.0 0.0 n/a 0.7 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 1.5 n/a 0.2 n/a 0.1 3.3 5 1
Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.4 0.0 0.0 4.3 6 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 n/a 0.0 0.7 2 0
Lysine (g) 0.8 n/a 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 10.6 0.0 14.5 3.7 1.1 26.2 56 7
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 3.2 0.0 0.1 0.0 11.9 20.9 36 5
Niacin (mg) 0.1 0.0 0.4 0.1 0.0 5.3 6 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.1 0.7 2 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 0.5 1 0
Phosphorus (mg) 174.2 0.0 27.6 4.9 13.6 126.3 347 43
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 1.7 5.5 9 1
Potassium (mg) 121.4 4.0 32.8 62.8 13.6 175.6 410 51
Proline (g) 0.5 n/a 0.1 n/a 0.0 1.2 2 0
Protein (g) 11.1 0.0 0.9 0.2 0.5 10.0 23 3
Retinol (mcg) 140.8 0.0 0.0 0.0 380.8 0.0 522 65
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.8 0.0 0.1 0.0 29.2 14.3 46 6
Selenium (mcg) 27.0 1.2 1.8 0.1 0.6 10.5 41 5
Serine (g) 0.9 n/a 0.0 n/a 0.0 0.5 1 0
Sodium (mg) 125.0 2.0 4.0 0.6 405.2 719.2 1,256 157
Starch n/a n/a n/a 0.0 n/a 74.4 74 9
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 199.6 n/a 0.3 n/a n/a 200 25
Sugar (g) 0.3 199.6 0.1 1.5 0.0 6.5 208 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 1.3 0.8 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 2.5 3 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 0.0 8.2 9 1
Total Fat (g) 8.4 0.0 0.4 0.1 46.0 44.0 99 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 475.2 0.0 24.5 3.7 1,418.2 0.0 1,922 240
Vitamin A, RAE (mcg) 140.8 0.0 1.3 0.0 388.2 0.0 530 66
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 23.6 0.0 0.0 24 3
Vitamin D (IU) 72.2 0.0 0.0 0.0 34.1 0.0 106 13
Water (g) 67.0 0.0 1.2 56.3 9.0 11.1 145 18
Zinc (mg) 1.1 0.0 0.2 0.0 0.1 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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