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    Nutritional Facts: Pumpkin Bread II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 cup (116g)
    pumpkin
    1 cup (200g)
    sugar
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1/4 cup (57g)
    butter
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.8 0.0 3.1 5 0
    Ash (g) 1.2 6.6 0.8 6.0 0.1 0.0 0.9 0.0 0.9 1.1 1.2 5.7 25 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 1.3 0.0 2.8 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 677.5 0.0 1.4 26.2 2.2 24.4 2.0 145.2 56.0 13.6 95.9 1,082 68
    Calories 910.0 4.7 0.0 0.0 6.5 6.2 30.2 774.0 78.1 143.0 406.9 813.8 3,173 198
    Calories (kj) 3,807.5 19.6 0.0 0.0 27.0 25.7 126.4 3,236.0 327.0 599.0 1,701.9 3,404.5 13,275 830
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 2.2 0.0 0.0 2.1 0.6 7.5 200.0 5.7 0.7 0.0 34.7 444 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 372.0 122.0 0.0 511 32
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.8 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.4 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 1.4 0.2 0.6 0.0 0.0 0.0 0.0 12.3 21 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.2 0.9 18.6 0.0 6.1 47.0 1.7 68.5 600 38
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 0.9 18.6 0.0 6.1 47.0 1.7 68.5 870 54
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 0.9 18.6 0.0 6.1 47.0 1.7 68.5 215 13
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.8 1.7 0.1 6.1 18 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1.5 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 1.0 0.0 0.0 0.2 0.0 0.9 0.1 0.1 1.8 0.0 5.1 21 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.0 1.0 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 1.1 0.0 1.9 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.9 0.0 1.0 3 0
    Magnesium (mg) 55.0 3.6 0.0 0.1 1.6 2.1 13.9 0.0 15.9 12.0 1.1 308.3 414 26
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2.7 5 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.7 11.9 43.0 60 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 6.4 22 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1.5 0.1 1.7 5 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.0 1.3 4 0
    Phosphorus (mg) 270.0 912.5 0.0 0.0 1.7 2.5 51.0 0.0 113.5 198.0 13.6 596.0 2,159 135
    Phytosterols n/a n/a n/a 0.0 0.7 0.7 13.9 n/a 0.0 n/a n/a n/a 15 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 1.7 14.8 20 1
    Potassium (mg) 267.5 0.5 0.0 0.5 11.3 4.1 394.4 4.0 184.2 138.0 13.6 817.9 1,836 115
    Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.0 1.2 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.1 0.1 1.2 0.0 4.0 12.6 0.5 23.7 68 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 160.0 380.8 0.0 579 36
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.3 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.8 3.1 29.2 9.5 45 3
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.0 0.3 1.2 2.4 30.7 0.6 10.3 130 8
    Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 1.0 0.0 1.3 4 0
    Sodium (mg) 5.0 726.2 629.3 2,325.5 0.3 0.2 1.2 2.0 59.8 142.0 405.2 916.5 5,213 326
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 199.6 n/a 0.0 n/a n/a 200 12
    Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.3 1.6 199.6 n/a 0.4 0.0 6.4 209 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.8 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.2 0.0 n/a 1.1 1.3 15.0 19 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.5 0.0 n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 4.5 9.5 46.0 70.5 134 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.4 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.9 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.9 0.0 1.3 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 1.2 8,565.4 0.0 168.4 540.0 1,418.2 6.9 10,708 669
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 428.0 0.0 40.3 160.0 388.2 0.0 1,017 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 10.4 0.0 1.8 0.0 0.0 0.5 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 34.1 0.0 116 7
    Water (g) 29.8 0.4 0.0 0.0 0.3 0.1 106.3 0.0 107.0 76.2 9.0 2.4 331 21
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.3 0.1 5.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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