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Nutritional Facts: Pumpkin Bread II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 cup (116g)
pumpkin
1 cup (200g)
sugar
1/2 cup (122g)
milk
2 (100g)
eggs
1/4 cup (57g)
butter
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.8 0.0 3.1 5 0
Ash (g) 1.2 6.6 0.8 6.0 0.1 0.0 0.9 0.0 0.9 1.1 1.2 5.7 25 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 1.3 0.0 2.8 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 0.0 1.4 26.2 2.2 24.4 2.0 145.2 56.0 13.6 95.9 1,082 68
Calories 910.0 4.7 0.0 0.0 6.5 6.2 30.2 774.0 78.1 143.0 406.9 813.8 3,173 198
Calories (kj) 3,807.5 19.6 0.0 0.0 27.0 25.7 126.4 3,236.0 327.0 599.0 1,701.9 3,404.5 13,275 830
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 0.0 2.1 0.6 7.5 200.0 5.7 0.7 0.0 34.7 444 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 372.0 122.0 0.0 511 32
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.8 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.4 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 1.4 0.2 0.6 0.0 0.0 0.0 0.0 12.3 21 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.2 0.9 18.6 0.0 6.1 47.0 1.7 68.5 600 38
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 0.9 18.6 0.0 6.1 47.0 1.7 68.5 870 54
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 0.9 18.6 0.0 6.1 47.0 1.7 68.5 215 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.8 1.7 0.1 6.1 18 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1.5 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.0 0.0 0.0 0.2 0.0 0.9 0.1 0.1 1.8 0.0 5.1 21 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.0 1.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 1.1 0.0 1.9 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.9 0.0 1.0 3 0
Magnesium (mg) 55.0 3.6 0.0 0.1 1.6 2.1 13.9 0.0 15.9 12.0 1.1 308.3 414 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2.7 5 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.7 11.9 43.0 60 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 6.4 22 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1.5 0.1 1.7 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.0 1.3 4 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 1.7 2.5 51.0 0.0 113.5 198.0 13.6 596.0 2,159 135
Phytosterols n/a n/a n/a 0.0 0.7 0.7 13.9 n/a 0.0 n/a n/a n/a 15 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 1.7 14.8 20 1
Potassium (mg) 267.5 0.5 0.0 0.5 11.3 4.1 394.4 4.0 184.2 138.0 13.6 817.9 1,836 115
Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.0 1.2 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.1 1.2 0.0 4.0 12.6 0.5 23.7 68 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 160.0 380.8 0.0 579 36
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.8 3.1 29.2 9.5 45 3
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.0 0.3 1.2 2.4 30.7 0.6 10.3 130 8
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 1.0 0.0 1.3 4 0
Sodium (mg) 5.0 726.2 629.3 2,325.5 0.3 0.2 1.2 2.0 59.8 142.0 405.2 916.5 5,213 326
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 199.6 n/a 0.0 n/a n/a 200 12
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.3 1.6 199.6 n/a 0.4 0.0 6.4 209 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.2 0.0 n/a 1.1 1.3 15.0 19 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.5 0.0 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 4.5 9.5 46.0 70.5 134 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.4 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.9 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.9 0.0 1.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 1.2 8,565.4 0.0 168.4 540.0 1,418.2 6.9 10,708 669
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 428.0 0.0 40.3 160.0 388.2 0.0 1,017 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 10.4 0.0 1.8 0.0 0.0 0.5 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 34.1 0.0 116 7
Water (g) 29.8 0.4 0.0 0.0 0.3 0.1 106.3 0.0 107.0 76.2 9.0 2.4 331 21
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.3 0.1 5.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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