Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
1 (110g) vidalia onions |
4 tablespoons (57g) butter |
2 cups (140g) saltine crackers |
4 large (200g) eggs |
10 1/2 ounces (298g) Campbell's Cream of Chicken Soup |
2 tablespoons (30g) half-and-half |
1 teaspoon (6g) table salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (25g) granulated sugar |
1/2 cup (0g) mayonnaise |
8 ounces (227g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 5 | 1 |
| Ash (g) | 5.8 | 0.4 | 1.2 | 4.6 | 2.1 | 6.0 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 8.9 | 35 | 7 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.0 | 0.6 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 25.3 | 13.6 | 29.4 | 112.0 | n/a | 31.5 | 1.4 | 2.5 | 0.3 | n/a | 1,638.1 | 2,217 | 443 |
| Calories | 227.0 | 44.0 | 407.3 | 589.4 | 286.0 | 294.7 | 39.0 | 0.0 | 1.4 | 97.5 | n/a | 915.6 | 2,902 | 580 |
| Calories (kj) | 935.2 | 182.6 | 1,703.4 | 2,464.0 | 1,198.0 | 1,232.5 | 163.5 | 0.0 | 6.0 | 407.7 | n/a | 3,826.0 | 12,119 | 2,424 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 10.3 | 0.0 | 104.1 | 1.4 | 22.9 | 1.3 | 0.0 | 0.4 | 25.2 | n/a | 2.9 | 221 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 744.0 | 20.8 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 238.6 | 1,137 | 227 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 1.9 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 29 | 6 |
| Folate (mcg) | 390.4 | 20.9 | 1.7 | 196.0 | 94.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 40.9 | 745 | 149 |
| Folate, DFE (mcg) | 390.4 | 20.9 | 1.7 | 309.4 | 94.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 40.9 | 858 | 172 |
| Folate, food (mcg) | 390.4 | 20.9 | 1.7 | 32.2 | 94.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 40.9 | 581 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 163.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164 | 33 |
| Fructose (g) | 13.2 | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 2.2 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 2.7 | 0.3 | 0.1 | 4.4 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 13.8 | 25 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.0 | 7.2 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.9 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.4 | 9 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.7 | 7 | 1 |
| Magnesium (mg) | 109.0 | 11.0 | 1.1 | 35.0 | 24.0 | n/a | 3.0 | 0.1 | 1.0 | 0.0 | n/a | 63.6 | 248 | 50 |
| Maltose (g) | 0.1 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 11.9 | 3.1 | 7.3 | 4.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 50 | 10 |
| Niacin (mg) | 2.1 | 0.1 | 0.0 | 7.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.7 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 5 | 1 |
| Phosphorus (mg) | 236.1 | 31.9 | 13.6 | 155.4 | 396.0 | n/a | 28.5 | 0.0 | 0.9 | 0.0 | n/a | 1,163.3 | 2,026 | 405 |
| Phytosterols (mg) | 99.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 117 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.7 | 5.7 | 3.8 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 20 | 4 |
| Potassium (mg) | 1,543.6 | 160.6 | 13.6 | 222.6 | 276.0 | n/a | 39.0 | 0.5 | 7.6 | 0.5 | n/a | 222.7 | 2,487 | 497 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 1.5 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.4 | 9 | 2 |
| Protein (g) | 11.6 | 1.2 | 0.5 | 13.3 | 25.1 | 7.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 56.6 | 116 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 320.0 | n/a | 28.5 | 0.0 | 0.0 | 0.0 | n/a | 586.2 | 1,316 | 263 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 29.2 | 2.8 | 6.3 | 4.8 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 47.9 | 93 | 19 |
| Selenium (mcg) | 2.7 | 0.6 | 0.6 | 9.0 | 61.4 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 31.6 | 107 | 21 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 6 | 1 |
| Sodium (mg) | 163.4 | 4.4 | 405.6 | 1,562.4 | 284.0 | 2,345.8 | 12.3 | 2,325.5 | 0.1 | 0.3 | n/a | 1,410.9 | 8,515 | 1,703 |
| Starch (g) | 0.0 | 0.0 | n/a | 94.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 19 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 0.5 | 28 | 6 |
| Sugar (g) | 29.1 | 4.7 | 0.0 | 3.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 1.2 | 64 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.3 | 1.6 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 7.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 0.9 | 0.1 | 46.1 | 12.4 | 19.0 | 19.4 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 75.3 | 177 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 7 | 1 |
| Vitamin A, IU (IU) | 889.8 | 2.2 | 1,419.4 | 1.4 | 1,080.0 | 0.0 | 106.2 | 0.0 | 3.1 | 0.0 | n/a | 2,276.5 | 5,779 | 1,156 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 388.5 | 0.0 | 320.0 | n/a | 29.1 | 0.0 | 0.2 | 0.0 | n/a | 602.1 | 1,385 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 332.3 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 341 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 164.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 255 | 51 |
| Water (g) | 837.0 | 98.0 | 9.0 | 5.6 | 152.3 | 242.3 | 24.2 | 0.0 | 0.1 | 0.0 | n/a | 83.5 | 1,452 | 290 |
| Zinc (mg) | 1.6 | 0.2 | 0.1 | 1.1 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.