Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) butter-flavored cooking spray |
1/2 cup (60g) seasoned dry bread crumbs |
1/2 cup (120g) egg substitute |
2 tablespoons (20g) sweet onions |
2 tablespoons (19g) red bell peppers |
2 teaspoons (200g) cajun seasoning |
1 teaspoon (2g) dried mustard |
1/2 teaspoon (0g) dried parsley |
1 teaspoon (1g) hot red pepper sauce |
8 ounces (227g) lump crabmeat |
4 (340g) orange roughy fillets |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) paprika |
1 tablespoon (0g) light margarine |
2 (30g) green onions |
1/2 cup (118g) white wine |
1/2 cup (120g) low sodium chicken broth |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash | n/a | 3.3 | 1.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4.9 | 3.7 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 6.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 109.2 | 87.6 | 4.6 | 1.3 | n/a | 5.3 | 2.9 | 0.1 | 133.7 | 30.6 | 1.8 | 2.6 | n/a | 21.6 | 10.6 | 4.8 | 1.2 | 2.5 | 420 | 105 |
| Calories | n/a | 229.8 | 57.6 | 8.0 | 5.8 | n/a | 10.2 | 0.7 | 0.1 | 249.3 | 258.4 | 6.5 | 3.2 | n/a | 9.6 | 96.4 | 19.2 | 28.4 | 1.4 | 985 | 246 |
| Calories (kj) | n/a | 962.4 | 241.2 | 33.2 | 24.0 | n/a | 42.5 | 3.1 | 0.6 | 1,042.7 | 1,088.0 | 26.8 | 13.6 | n/a | 40.5 | 402.2 | 80.4 | 119.0 | 6.0 | 4,126 | 1,032 |
| Carbohydrates | n/a | 41.1 | 2.4 | 1.9 | 1.1 | n/a | 0.6 | 0.1 | 0.0 | 2.2 | 0.0 | 2.0 | 0.6 | n/a | 2.2 | 3.1 | 1.4 | 6.0 | 0.4 | 65 | 16 |
| Cholesterol | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172.3 | 204.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 2.9 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Folate | n/a | 71.4 | 19.2 | 3.8 | 8.6 | n/a | 3.2 | 0.5 | 0.1 | 95.2 | 88.4 | 5.9 | 0.6 | n/a | 19.2 | 1.2 | 0.0 | 14.3 | 0.1 | 332 | 83 |
| Folate, DFE | n/a | 112.8 | 19.2 | 3.8 | 8.6 | n/a | 3.2 | 0.5 | 0.1 | 95.2 | 88.4 | 5.9 | 0.6 | n/a | 19.2 | 1.2 | 0.0 | 22.7 | 0.1 | 381 | 95 |
| Folate, food | n/a | 12.0 | 19.2 | 3.8 | 8.6 | n/a | 3.2 | 0.5 | 0.1 | 95.2 | 88.4 | 5.9 | 0.6 | n/a | 19.2 | 1.2 | 0.0 | 2.3 | 0.1 | 260 | 65 |
| Folic acid | n/a | 59.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 71 | 18 |
| Fructose | n/a | 1.2 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid | n/a | 2.6 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.6 | 9.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 23 | 6 |
| Glycine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 3.0 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 3.4 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | 12 | 3 |
| Isoleucine | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 3 |
| Lysine | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium | n/a | 27.6 | 18.0 | 2.0 | 2.2 | n/a | 7.4 | 1.0 | 0.1 | 131.5 | 57.8 | 1.8 | 2.0 | n/a | 6.0 | 11.8 | 1.2 | 1.7 | 1.0 | 273 | 68 |
| Maltose | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Niacin | n/a | 3.7 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 8.2 | 5.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.6 | 0.5 | 0.0 | 20 | 5 |
| Pantothenic acid | n/a | 0.4 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 106.2 | 86.4 | 5.8 | 4.8 | n/a | 16.6 | 1.1 | 0.1 | 396.7 | 363.8 | 2.4 | 3.6 | n/a | 11.1 | 21.2 | 36.0 | 8.4 | 0.9 | 1,065 | 266 |
| Phytosterols | n/a | n/a | 114.0 | 3.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 122 | 30 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | 138.6 | 255.6 | 29.2 | 39.2 | n/a | 14.8 | 6.7 | 1.7 | 924.8 | 567.8 | 30.4 | 26.2 | n/a | 82.8 | 83.5 | 103.2 | 8.4 | 7.6 | 2,321 | 580 |
| Proline | n/a | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein | n/a | 8.5 | 12.0 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 50.6 | 55.8 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 2.4 | 0.8 | 0.1 | 132 | 33 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70.3 | 71.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Riboflavin | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Selenium | n/a | 14.8 | 49.6 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 107.9 | 226.8 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 406 | 102 |
| Serine | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium | n/a | 1,055.4 | 238.8 | 0.8 | 0.7 | n/a | 0.3 | 1.1 | 31.7 | 856.8 | 244.8 | 0.3 | 0.8 | n/a | 4.8 | 5.9 | 36.0 | 0.2 | 0.1 | 2,478 | 620 |
| Starch | n/a | 33.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 3.4 | 2.4 | 0.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 1.9 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.8 | 2.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 115.8 | 270.0 | 0.4 | 582.4 | n/a | 0.6 | 4.8 | 1.9 | 235.7 | 238.0 | 1.8 | 566.4 | n/a | 299.1 | 0.0 | 0.0 | 0.0 | 3.1 | 2,320 | 580 |
| Vitamin A, RAE | n/a | 6.0 | 13.2 | 0.0 | 29.2 | n/a | 0.0 | 0.2 | 0.1 | 70.3 | 71.4 | 0.0 | 28.3 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 234 | 58 |
| Vitamin B-12 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.6 | 0.6 | 1.5 | 23.8 | n/a | 0.1 | 0.3 | 0.9 | 8.2 | 0.0 | 11.4 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Vitamin D | n/a | n/a | 79.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Water | n/a | 3.8 | 104.4 | 17.8 | 17.2 | n/a | 0.1 | 0.0 | 1.1 | 166.2 | 257.3 | 27.2 | 0.1 | n/a | 26.9 | 102.1 | 115.2 | 0.9 | 0.1 | 840 | 210 |
| Zinc | n/a | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.