Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) active dry yeast |
3/4 cup (178g) water |
1/2 teaspoon (2g) sugar |
1 tablespoon (14g) olive oil |
1 3/4 cups (219g) flour |
3/4 teaspoon (5g) salt |
3 tablespoons (23g) flour |
2 lbs (908g) yellow onions |
1/4 cup (54g) olive oil |
1 tablespoon (14g) butter |
3 (9g) garlic cloves |
1 teaspoon (6g) kosher salt |
1/3 cup (79g) water |
1 sprig (0g) fresh thyme |
1/4 cup (25g) parmesan cheese |
2 dozen (96g) anchovy fillets |
3 dozen (158g) oil-cured black olives |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.7 | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 4.5 | 0.1 | 3.2 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | n/a | 2.0 | 10.7 | 3.5 | 0.1 | 32 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.8 | 0.1 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 5.3 | 0.0 | 0.1 | 32.8 | 1.1 | 3.5 | 208.8 | 0.5 | 3.4 | 16.3 | 1.4 | 2.4 | n/a | 277.3 | 222.7 | 139.4 | 5.1 | 922 | 77 |
| Calories | 23.0 | 0.0 | 8.1 | 119.3 | 796.3 | 0.0 | 85.3 | 363.2 | 477.4 | 101.8 | 13.4 | 0.0 | 0.0 | n/a | 107.8 | 201.6 | 182.2 | 2.9 | 2,482 | 207 |
| Calories (kj) | 96.5 | 0.0 | 34.0 | 499.4 | 3,331.6 | 0.0 | 357.0 | 1,507.3 | 1,997.5 | 425.9 | 56.1 | 0.0 | 0.0 | n/a | 451.3 | 843.8 | 761.9 | 12.1 | 10,374 | 865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 2.1 | 0.0 | 166.9 | 0.0 | 17.9 | 84.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 9.9 | 0.7 | 289 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 81.6 | 0.0 | 0.0 | 134 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 15.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.3 | 29 | 2 |
| Folate (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 400.3 | 0.0 | 42.9 | 172.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 12.5 | 0.0 | 0.2 | 797 | 66 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 636.6 | 0.0 | 68.2 | 172.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 12.5 | 0.0 | 0.2 | 1,059 | 88 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 63.4 | 0.0 | 6.8 | 172.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 12.5 | 0.0 | 0.2 | 424 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 31 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 7.6 | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 4.1 | 0.1 | 0.0 | 18 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 10.2 | 0.0 | 1.1 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 4.4 | 5.2 | 0.1 | 24 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.3 | 0.1 | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.5 | 0.1 | 0.0 | 5 | 0 |
| Magnesium (mg) | 3.8 | 1.8 | 0.0 | 0.0 | 48.1 | 0.0 | 5.2 | 90.8 | 0.0 | 0.3 | 2.3 | 0.1 | 0.8 | n/a | 9.5 | 66.2 | 6.3 | 2.0 | 237 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | 0.0 | 0.1 | 39.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 3.6 | 12.5 | 0.0 | 71 | 6 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19.1 | 0.1 | 0.0 | 37 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 236.3 | 0.0 | 25.3 | 263.3 | 0.0 | 3.4 | 13.8 | 0.0 | 0.0 | n/a | 182.3 | 241.9 | 4.8 | 1.8 | 1,018 | 85 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 0.0 | n/a | 136.2 | 119.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 286 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.1 | 0.2 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 1.4 | 0.0 | 13 | 1 |
| Potassium (mg) | 67.7 | 1.8 | 0.0 | 0.1 | 234.1 | 0.4 | 25.1 | 1,325.7 | 0.5 | 3.4 | 36.1 | 0.5 | 0.8 | n/a | 31.3 | 522.2 | 12.7 | 15.3 | 2,278 | 190 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 0.1 | 0.0 | 5 | 0 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 2.4 | 10.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 9.6 | 27.7 | 1.3 | 0.1 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 11.5 | 0.0 | 0.0 | 163 | 14 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 7.5 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 2.1 | 2.2 | 0.0 | 26 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 74.2 | 0.0 | 7.9 | 4.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 4.4 | 65.4 | 1.4 | 0.1 | 160 | 13 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.6 | 5.3 | 0.0 | 0.3 | 4.4 | 1,744.1 | 0.5 | 36.3 | 1.1 | 101.4 | 1.5 | 2,325.5 | 2.4 | n/a | 382.3 | 3,521.3 | 1,164.2 | 0.2 | 9,294 | 775 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.1 | 38.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 2.6 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 13.5 | 2.1 | 0.0 | 0.2 | 0.9 | 54.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 9.3 | 16.9 | 0.0 | 116 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 354.9 | 0.8 | 0.0 | 0.0 | n/a | 216.3 | 38.4 | 638.4 | 6.3 | 1,273 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | 57.3 | 11.5 | 31.7 | 0.3 | 198 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 71 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 66.2 | 0.0 | 0.0 | 80 | 7 |
| Water (g) | 0.4 | 177.6 | 0.0 | 0.0 | 26.1 | 0.0 | 2.8 | 809.1 | 0.0 | 2.3 | 5.3 | 0.0 | 78.8 | n/a | 5.2 | 48.3 | 126.7 | 0.1 | 1,283 | 107 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.3 | 0.0 | 8 | 1 |
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