Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cloves (6g) garlic |
1 medium (110g) red onions |
1 bunch (384g) swiss chard |
3 tablespoons (41g) olive oil |
6 cups (1,440g) chicken stock |
3 cups (711g) water |
1 cup (105g) penne |
2 cups (524g) canned cannellini |
1/4 teaspoon (1g) fennel seeds |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt & pepper |
0 to taste (0g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 2.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.1 | 0.4 | 6.1 | 0.0 | 9.1 | 0.7 | 1.3 | 6.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 4.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 25.3 | 195.8 | 0.4 | 43.2 | 21.3 | 4.2 | 382.5 | 6.0 | 0.7 | n/a | n/a | 690 | 115 |
| Calories | 8.9 | 44.0 | 73.0 | 358.0 | 518.4 | 0.0 | 374.9 | 597.4 | 1.7 | 1.4 | n/a | n/a | 1,978 | 330 |
| Calories (kj) | 37.4 | 182.6 | 303.4 | 1,498.1 | 2,174.4 | 0.0 | 1,568.7 | 2,499.5 | 7.2 | 6.0 | n/a | n/a | 8,277 | 1,380 |
| Carbohydrates (g) | 2.0 | 10.3 | 14.4 | 0.0 | 50.8 | 0.0 | 83.2 | 111.1 | 0.3 | 0.3 | n/a | n/a | 272 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 6.1 | 0.0 | 0.0 | 0.0 | 11.6 | 25.2 | 0.2 | 0.1 | n/a | n/a | 45 | 8 |
| Folate (mcg) | 0.2 | 20.9 | 53.8 | 0.0 | 72.0 | 0.0 | 26.3 | 340.6 | n/a | 0.5 | n/a | n/a | 514 | 86 |
| Folate, DFE (mcg) | 0.2 | 20.9 | 53.8 | 0.0 | 72.0 | 0.0 | 26.3 | 340.6 | n/a | 0.5 | n/a | n/a | 514 | 86 |
| Folate, food (mcg) | 0.2 | 20.9 | 53.8 | 0.0 | 72.0 | 0.0 | 26.3 | 340.6 | n/a | 0.5 | n/a | n/a | 514 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 5.8 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 6.9 | 0.2 | 3.0 | 0.0 | 1.0 | 15.7 | 0.1 | 0.0 | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.0 | 3.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 2.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 1.5 | 11.0 | 311.0 | 0.0 | 57.6 | 7.1 | 125.0 | 267.2 | 1.9 | 0.7 | n/a | n/a | 783 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 29.5 | 8.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 22.8 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 2.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 9.2 | 31.9 | 176.6 | 0.0 | 388.8 | 0.0 | 265.7 | 476.8 | 2.4 | 1.3 | n/a | n/a | 1,353 | 225 |
| Phytosterols | n/a | 16.5 | n/a | 89.5 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 4.3 | 3.1 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 24.1 | 160.6 | 1,455.4 | 0.4 | 1,512.0 | 7.1 | 308.7 | 2,379.0 | 8.5 | 9.1 | n/a | n/a | 5,865 | 977 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.4 | 1.2 | 6.9 | 0.0 | 36.3 | 0.0 | 7.8 | 38.0 | 0.1 | 0.1 | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 5.6 | 4.6 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.9 | 0.6 | 3.5 | 0.0 | 31.7 | 0.0 | 8.3 | 8.4 | n/a | 0.0 | n/a | n/a | 53 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.0 | 4.4 | 817.9 | 0.8 | 2,059.2 | 21.3 | 3.2 | 26.2 | 0.4 | 0.1 | n/a | n/a | 2,935 | 489 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 4.7 | 4.2 | 0.0 | 22.8 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.3 | 5.8 | 0.4 | 0.0 | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.8 | 40.5 | 17.3 | 0.0 | 2.2 | 1.5 | 0.1 | 0.1 | n/a | n/a | 63 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.5 | 2.2 | 23,485.4 | 0.0 | 43.2 | 0.0 | 178.5 | 0.0 | 0.7 | 187.2 | n/a | n/a | 23,898 | 3,983 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,175.0 | 0.0 | 14.4 | 0.0 | 9.5 | 0.0 | 0.0 | 9.4 | n/a | n/a | 1,208 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 1.9 | 8.1 | 115.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 129 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 3.5 | 98.0 | 355.8 | 0.0 | 1,327.0 | 710.3 | 10.5 | 367.3 | 0.0 | 0.0 | n/a | n/a | 2,873 | 479 |
| Zinc (mg) | 0.1 | 0.2 | 1.4 | 0.0 | 2.0 | 0.0 | 1.9 | 5.9 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.