Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 teaspoons (4g) ginger paste |
2 teaspoons (6g) garlic paste |
1 teaspoon (6g) salt |
4 teaspoons (9g) fresh ground black pepper |
2 teaspoons (10g) white vinegar |
1 teaspoon (2g) turmeric |
100 ml (92g) oil |
2 medium (220g) onions |
2 large (300g) onions |
1 piece (0g) ginger |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.4 | 0.0 | 0.1 | 6.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.6 | 10.1 | 1.4 | 40.8 | 0.7 | 4.0 | 0.0 | 50.6 | 69.0 | n/a | 0.1 | 225 | 56 |
| Calories | 748.2 | 3.2 | 8.3 | 0.0 | 23.1 | 2.1 | 7.8 | 817.5 | 88.0 | 120.0 | n/a | 0.0 | 1,818 | 455 |
| Calories (kj) | 3,132.0 | 13.3 | 34.9 | 0.0 | 96.6 | 8.9 | 32.6 | 3,420.8 | 365.2 | 498.0 | n/a | 0.1 | 7,602 | 1,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.9 | 0.0 | 5.9 | 0.1 | 1.4 | 0.0 | 20.5 | 28.0 | n/a | 0.0 | 59 | 15 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 278 | 70 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 3.7 | 5.1 | n/a | 0.0 | 12 | 3 |
| Folate (mcg) | 17.4 | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 41.8 | 57.0 | n/a | 0.1 | 119 | 30 |
| Folate, DFE (mcg) | 17.4 | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 41.8 | 57.0 | n/a | 0.1 | 119 | 30 |
| Folate, food (mcg) | 17.4 | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 41.8 | 57.0 | n/a | 0.1 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3.9 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 5.9 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | 15 | 4 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 6 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 108.8 | 1.7 | 1.4 | 0.1 | 15.7 | 0.5 | 4.2 | 0.0 | 22.0 | 30.0 | n/a | 0.0 | 184 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 42 | 11 |
| Niacin (mg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 756.9 | 1.4 | 8.6 | 0.0 | 14.5 | 0.8 | 5.9 | 0.0 | 63.8 | 87.0 | n/a | 0.1 | 939 | 235 |
| Phytosterols | n/a | 0.6 | n/a | 0.0 | 8.5 | 0.0 | 1.8 | 895.2 | 33.0 | 45.0 | n/a | 0.0 | 984 | 246 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50.6 | 0.0 | 0.1 | n/a | 0.0 | 59 | 15 |
| Potassium (mg) | 957.0 | 16.6 | 22.5 | 0.5 | 122.3 | 7.2 | 55.6 | 0.0 | 321.2 | 438.0 | n/a | 0.7 | 1,941 | 485 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 90.7 | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 2.4 | 3.3 | n/a | 0.0 | 98 | 24 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104 | 26 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12.0 | 0.1 | 0.1 | n/a | 0.0 | 24 | 6 |
| Selenium (mcg) | 72.2 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 76 | 19 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 274.1 | 0.5 | 1.0 | 2,325.5 | 1.8 | 0.5 | 0.8 | 0.0 | 8.8 | 12.0 | n/a | 0.1 | 2,625 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 3.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.3 | 12.7 | n/a | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13.2 | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 92.5 | 0.2 | 0.3 | n/a | 0.0 | 134 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 0.5 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 4.4 | 6.0 | n/a | 8.4 | 431 | 108 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 107 | 27 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 16.3 | 22.2 | n/a | 0.0 | 41 | 10 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70 | 17 |
| Water (g) | 302.2 | 3.2 | 3.3 | 0.0 | 1.1 | 9.2 | 0.2 | 0.0 | 196.0 | 267.3 | n/a | 0.1 | 783 | 196 |
| Zinc (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.