Nutritional Facts: Pineapple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (0g)
pineapple cake mix
21 ounces (0g)
pineapple filling
1 teaspoon (5g)
lemon juice
1/2 cup (69g)
nuts
1/2 cup (113g)
margarine
Total 1 serving
Alanine n/a n/a n/a 0.6 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 1.5 0.0 2 0
Ash n/a n/a 0.0 2.8 2.3 5 1
Aspartic acid n/a n/a n/a 1.4 0.1 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.3 48.0 33.8 82 10
Calories n/a n/a 1.1 406.9 811.0 1,219 152
Calories (kj) n/a n/a 4.6 1,702.2 3,391.9 5,099 637
Carbohydrates n/a n/a 0.4 17.4 1.0 19 2
Cholesterol n/a n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.9 n/a 1 0
Cystine n/a n/a n/a 0.2 0.0 0 0
Dietary Fiber n/a n/a 0.0 6.2 0.0 6 1
Folate n/a n/a 1.0 34.3 1.1 36 5
Folate, DFE n/a n/a 1.0 34.3 1.1 36 5
Folate, food n/a n/a 1.0 34.3 1.1 36 5
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a n/a 3.0 0.2 3 0
Glycine n/a n/a n/a 0.7 0.0 1 0
Histidine n/a n/a n/a 0.3 0.0 0 0
Iron n/a n/a 0.0 2.5 0.0 3 0
Isoleucine n/a n/a n/a 0.5 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.9 0.1 1 0
Lysine n/a n/a n/a 0.5 0.1 1 0
Magnesium n/a n/a 0.3 154.1 3.4 158 20
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 1.3 n/a 1 0
Methionine n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 21.5 44.3 66 8
Niacin n/a n/a 0.0 3.2 0.0 3 0
Pantothenic acid n/a n/a 0.0 0.8 0.1 1 0
Phenylalanine n/a n/a n/a 0.7 0.0 1 0
Phosphorus n/a n/a 0.4 298.0 25.9 324 41
Phytosterols n/a n/a n/a n/a 164.7 165 21
Polyunsaturated Fat n/a n/a 0.0 7.4 23.6 31 4
Potassium n/a n/a 5.2 408.9 47.4 462 58
Proline n/a n/a n/a 0.6 0.1 1 0
Protein n/a n/a 0.0 11.9 1.0 13 2
Retinol n/a n/a 0.0 0.0 866.3 866 108
Riboflavin n/a n/a 0.0 0.1 0.0 0 0
Saturated Fat n/a n/a 0.0 4.7 18.8 24 3
Selenium n/a n/a 0.0 5.1 0.0 5 1
Serine n/a n/a n/a 0.6 0.1 1 0
Sodium n/a n/a 0.1 458.3 1,063.7 1,522 190
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.1 3.2 0.0 3 0
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.4 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 7.5 3.5 11 1
Total Fat n/a n/a 0.0 35.2 90.8 126 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.0 0 0
Tyrosine n/a n/a n/a 0.5 0.0 1 0
Valine n/a n/a n/a 0.6 0.1 1 0
Vitamin A, IU n/a n/a 0.3 3.4 4,034.9 4,039 505
Vitamin A, RAE n/a n/a 0.0 0.0 923.8 924 115
Vitamin B-12 n/a n/a 0.0 0.0 0.1 0 0
Vitamin B-6 n/a n/a 0.0 0.2 0.0 0 0
Vitamin C n/a n/a 2.0 0.3 0.2 2 0
Vitamin D n/a n/a 0.0 0.0 n/a 0 0
Water n/a n/a 4.7 1.2 17.7 24 3
Zinc n/a n/a 0.0 2.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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