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    Nutritional Facts: Grandma's Cream of Potato Soup or Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      62 ounces (1,891g)
    chicken broth
    6 medium (1,278g)
    potatoes
    4 stalks (160g)
    celery
    4 medium (244g)
    carrots
    1/2 cup (0g)
    cubed ham
    1/4 lb (113g)
    bacon
    1 medium (110g)
    Spanish onions
    1 quart (952g)
    heavy cream
    4 tablespoons (57g)
    butter
    1/4 cup (32g)
    cornstarch
    12 ounces (341g)
    cheddar cheese
    2 heads (1,216g)
    broccoli
    Total 1 serving
    Alanine n/a 0.8 0.0 0.3 n/a 0.8 0.0 0.7 0.0 0.0 2.4 1.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.3 0.0 0.2 n/a 0.9 0.1 0.7 0.0 0.0 3.2 2.3 9 1
    Ash (g) 19.3 13.8 1.2 2.4 n/a 2.8 0.4 4.3 1.2 0.0 13.4 10.6 69 9
    Aspartic acid n/a 6.0 0.2 0.5 n/a 1.2 0.1 1.5 0.0 0.0 5.5 4.0 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.6 153.4 64.0 80.5 n/a 6.8 25.3 618.8 13.6 0.6 2,457.2 571.5 4,067 508
    Calories 302.6 984.1 25.6 100.0 n/a 519.4 44.0 3,284.4 407.3 121.9 1,373.4 413.4 7,576 947
    Calories (kj) 1,267.0 4,102.4 107.2 422.1 n/a 2,175.0 182.6 13,737.4 1,703.4 510.1 5,739.1 1,714.6 31,661 3,958
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 7.2 223.3 4.8 23.4 n/a 0.7 10.3 26.6 0.0 29.2 4.4 80.7 411 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 77.1 0.0 1,304.2 122.1 0.0 357.8 0.0 1,861 233
    Copper (mg) 1.0 1.4 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.6 3 0
    Cystine n/a 0.3 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.4 0.3 2 0
    Dietary Fiber (g) 0.0 28.1 2.6 6.8 n/a 0.0 1.9 0.0 0.0 0.3 0.0 31.6 71 9
    Folate (mcg) 37.8 204.5 57.6 46.4 n/a 2.3 20.9 38.1 1.7 0.0 61.3 766.1 1,237 155
    Folate, DFE (mcg) 37.8 204.5 57.6 46.4 n/a 2.3 20.9 38.1 1.7 0.0 61.3 766.1 1,237 155
    Folate, food (mcg) 37.8 204.5 57.6 46.4 n/a 2.3 20.9 38.1 1.7 0.0 61.3 766.1 1,237 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.5 0.8 1.3 n/a n/a 1.4 n/a n/a n/a n/a 8.3 15 2
    Galactose n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 4.2 0.9 1.4 n/a n/a 2.2 n/a n/a n/a n/a 6.0 15 2
    Glutamic acid n/a 4.4 0.1 0.9 n/a 1.9 0.3 4.1 0.1 0.0 20.8 6.6 39 5
    Glycine n/a 0.7 0.0 0.1 n/a 0.9 0.0 0.4 0.0 0.0 1.5 1.1 5 1
    Histidine n/a 0.4 0.0 0.1 n/a 0.5 0.0 0.5 0.0 0.0 3.0 0.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 10.0 0.3 0.7 n/a 0.5 0.2 0.3 0.0 0.2 2.3 8.9 27 3
    Isoleucine n/a 0.8 0.0 0.2 n/a 0.6 0.0 1.2 0.0 0.0 5.3 1.0 9 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 2.6 3 0
    Leucine n/a 1.2 0.1 0.2 n/a 1.0 0.0 1.9 0.0 0.0 8.1 1.6 14 2
    Lysine n/a 1.3 0.0 0.2 n/a 1.1 0.0 1.6 0.0 0.0 7.1 1.6 13 2
    Magnesium (mg) 18.9 293.9 17.6 29.3 n/a 13.6 11.0 66.6 1.1 1.0 95.4 255.4 804 100
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 2.6 3 0
    Manganese (mg) 1.9 2.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.6 7 1
    Methionine n/a 0.4 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.0 2.2 0.5 4 0
    Monounsaturated Fat (g) 4.5 0.0 0.1 0.0 n/a 22.7 0.0 101.7 11.9 0.0 32.0 0.1 173 22
    Niacin (mg) 25.9 13.5 0.5 2.4 n/a 4.3 0.1 0.4 0.0 0.0 0.3 7.8 55 7
    Pantothenic acid (mg) 0.4 3.8 0.4 0.7 n/a 0.6 0.1 2.4 0.1 0.0 1.4 7.0 17 2
    Phenylalanine n/a 1.0 0.0 0.1 n/a 0.5 0.0 0.9 0.0 0.0 4.5 1.4 9 1
    Phosphorus (mg) 567.3 728.5 38.4 85.4 n/a 213.2 31.9 590.2 13.6 4.2 1,744.9 802.6 4,820 603
    Phytosterols n/a 63.9 9.6 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 90 11
    Polyunsaturated Fat (g) 2.1 0.5 0.1 0.3 n/a 5.5 0.0 13.1 1.7 0.0 3.2 0.5 27 3
    Potassium (mg) 1,626.3 5,380.4 416.0 780.8 n/a 235.9 160.6 714.0 13.6 1.0 334.0 3,842.6 13,505 1,688
    Proline n/a 0.8 0.0 0.1 n/a 0.7 0.0 1.9 0.0 0.0 9.6 1.3 15 2
    Protein (g) 38.2 25.8 1.1 2.3 n/a 13.2 1.2 19.5 0.5 0.1 84.9 34.3 221 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 12.5 0.0 3,855.6 381.1 0.0 879.3 0.0 5,128 641
    Riboflavin (mg) 0.5 0.4 0.1 0.1 n/a 0.1 0.0 1.0 0.0 0.0 1.3 1.4 5 1
    Saturated Fat (g) 3.0 0.3 0.1 0.1 n/a 17.0 0.0 219.3 29.2 0.0 71.9 0.5 341 43
    Selenium (mcg) 0.0 3.8 0.6 0.2 n/a 22.9 0.6 4.8 0.6 0.9 47.4 30.4 112 14
    Serine n/a 0.9 0.0 0.1 n/a 0.5 0.0 1.1 0.0 0.0 5.0 1.5 9 1
    Sodium (mg) 5,786.5 76.7 128.0 168.4 n/a 944.6 4.4 361.8 405.6 2.9 2,116.4 401.3 10,396 1,300
    Starch n/a 197.3 0.0 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 201 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.2 8.8 n/a n/a 1.1 n/a n/a n/a 0.8 1.2 14 2
    Sugar (g) 5.5 10.0 2.9 11.6 n/a 0.0 4.7 1.0 0.0 0.0 1.8 20.7 58 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.2 n/a 0.3 0.1 0.2 0.0 0.0 0.1 0.9 3 0
    Threonine n/a 0.8 0.0 0.5 n/a 0.5 0.0 0.9 0.0 0.0 3.0 1.1 7 1
    Tocopherol, alpha (mg) 0.4 0.1 0.4 1.6 n/a 0.3 0.0 10.1 1.3 0.0 1.0 9.5 25 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.1 2 0
    Total Fat (g) 10.8 1.2 0.3 0.6 n/a 51.1 0.1 352.2 46.1 0.0 112.9 4.5 580 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 1.1 0.4 2 0
    Tyrosine n/a 0.6 0.0 0.1 n/a 0.4 0.0 0.9 0.0 0.0 4.1 0.6 7 1
    Valine n/a 1.3 0.0 0.2 n/a 0.7 0.0 1.3 0.0 0.0 5.7 1.5 11 1
    Vitamin A, IU (IU) 0.0 25.6 718.4 40,762.6 n/a 42.0 2.2 13,994.4 1,419.4 0.0 3,414.8 7,575.7 67,955 8,494
    Vitamin A, RAE (mcg) 0.0 0.0 35.2 2,037.4 n/a 12.5 0.0 3,912.7 388.5 0.0 903.1 377.0 7,666 958
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 n/a 0.8 0.0 1.7 0.1 0.0 2.8 0.0 7 1
    Vitamin B-6 (mg) 0.2 3.8 0.1 0.3 n/a 0.2 0.1 0.2 0.0 0.0 0.3 2.1 7 1
    Vitamin C (mg) 0.0 251.8 5.0 14.4 n/a 0.0 8.1 5.7 0.0 0.0 0.0 1,084.7 1,370 171
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 71.4 0.0 257.0 34.1 0.0 81.8 0.0 444 56
    Water (g) 1,814.4 1,014.0 152.7 215.4 n/a 45.6 98.0 549.4 9.0 2.7 125.2 1,085.9 5,112 639
    Zinc (mg) 1.9 3.7 0.2 0.6 n/a 1.3 0.2 2.2 0.1 0.0 10.6 5.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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