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Nutritional Facts: Grandma's Cream of Potato Soup or Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  62 ounces (1,891g)
chicken broth
6 medium (1,278g)
potatoes
4 stalks (160g)
celery
4 medium (244g)
carrots
1/2 cup (0g)
cubed ham
1/4 lb (113g)
bacon
1 medium (110g)
Spanish onions
1 quart (952g)
heavy cream
4 tablespoons (57g)
butter
1/4 cup (32g)
cornstarch
12 ounces (341g)
cheddar cheese
2 heads (1,216g)
broccoli
Total 1 serving
Alanine n/a 0.8 0.0 0.3 n/a 0.8 0.0 0.7 0.0 0.0 2.4 1.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.0 0.2 n/a 0.9 0.1 0.7 0.0 0.0 3.2 2.3 9 1
Ash (g) 19.3 13.8 1.2 2.4 n/a 2.8 0.4 4.3 1.2 0.0 13.4 10.6 69 9
Aspartic acid n/a 6.0 0.2 0.5 n/a 1.2 0.1 1.5 0.0 0.0 5.5 4.0 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 153.4 64.0 80.5 n/a 6.8 25.3 618.8 13.6 0.6 2,457.2 571.5 4,067 508
Calories 302.6 984.1 25.6 100.0 n/a 519.4 44.0 3,284.4 407.3 121.9 1,373.4 413.4 7,576 947
Calories (kj) 1,267.0 4,102.4 107.2 422.1 n/a 2,175.0 182.6 13,737.4 1,703.4 510.1 5,739.1 1,714.6 31,661 3,958
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.2 223.3 4.8 23.4 n/a 0.7 10.3 26.6 0.0 29.2 4.4 80.7 411 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 77.1 0.0 1,304.2 122.1 0.0 357.8 0.0 1,861 233
Copper (mg) 1.0 1.4 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.6 3 0
Cystine n/a 0.3 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.4 0.3 2 0
Dietary Fiber (g) 0.0 28.1 2.6 6.8 n/a 0.0 1.9 0.0 0.0 0.3 0.0 31.6 71 9
Folate (mcg) 37.8 204.5 57.6 46.4 n/a 2.3 20.9 38.1 1.7 0.0 61.3 766.1 1,237 155
Folate, DFE (mcg) 37.8 204.5 57.6 46.4 n/a 2.3 20.9 38.1 1.7 0.0 61.3 766.1 1,237 155
Folate, food (mcg) 37.8 204.5 57.6 46.4 n/a 2.3 20.9 38.1 1.7 0.0 61.3 766.1 1,237 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 0.8 1.3 n/a n/a 1.4 n/a n/a n/a n/a 8.3 15 2
Galactose n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 4.2 0.9 1.4 n/a n/a 2.2 n/a n/a n/a n/a 6.0 15 2
Glutamic acid n/a 4.4 0.1 0.9 n/a 1.9 0.3 4.1 0.1 0.0 20.8 6.6 39 5
Glycine n/a 0.7 0.0 0.1 n/a 0.9 0.0 0.4 0.0 0.0 1.5 1.1 5 1
Histidine n/a 0.4 0.0 0.1 n/a 0.5 0.0 0.5 0.0 0.0 3.0 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 10.0 0.3 0.7 n/a 0.5 0.2 0.3 0.0 0.2 2.3 8.9 27 3
Isoleucine n/a 0.8 0.0 0.2 n/a 0.6 0.0 1.2 0.0 0.0 5.3 1.0 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 2.6 3 0
Leucine n/a 1.2 0.1 0.2 n/a 1.0 0.0 1.9 0.0 0.0 8.1 1.6 14 2
Lysine n/a 1.3 0.0 0.2 n/a 1.1 0.0 1.6 0.0 0.0 7.1 1.6 13 2
Magnesium (mg) 18.9 293.9 17.6 29.3 n/a 13.6 11.0 66.6 1.1 1.0 95.4 255.4 804 100
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 2.6 3 0
Manganese (mg) 1.9 2.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.6 7 1
Methionine n/a 0.4 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.0 2.2 0.5 4 0
Monounsaturated Fat (g) 4.5 0.0 0.1 0.0 n/a 22.7 0.0 101.7 11.9 0.0 32.0 0.1 173 22
Niacin (mg) 25.9 13.5 0.5 2.4 n/a 4.3 0.1 0.4 0.0 0.0 0.3 7.8 55 7
Pantothenic acid (mg) 0.4 3.8 0.4 0.7 n/a 0.6 0.1 2.4 0.1 0.0 1.4 7.0 17 2
Phenylalanine n/a 1.0 0.0 0.1 n/a 0.5 0.0 0.9 0.0 0.0 4.5 1.4 9 1
Phosphorus (mg) 567.3 728.5 38.4 85.4 n/a 213.2 31.9 590.2 13.6 4.2 1,744.9 802.6 4,820 603
Phytosterols n/a 63.9 9.6 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 90 11
Polyunsaturated Fat (g) 2.1 0.5 0.1 0.3 n/a 5.5 0.0 13.1 1.7 0.0 3.2 0.5 27 3
Potassium (mg) 1,626.3 5,380.4 416.0 780.8 n/a 235.9 160.6 714.0 13.6 1.0 334.0 3,842.6 13,505 1,688
Proline n/a 0.8 0.0 0.1 n/a 0.7 0.0 1.9 0.0 0.0 9.6 1.3 15 2
Protein (g) 38.2 25.8 1.1 2.3 n/a 13.2 1.2 19.5 0.5 0.1 84.9 34.3 221 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 12.5 0.0 3,855.6 381.1 0.0 879.3 0.0 5,128 641
Riboflavin (mg) 0.5 0.4 0.1 0.1 n/a 0.1 0.0 1.0 0.0 0.0 1.3 1.4 5 1
Saturated Fat (g) 3.0 0.3 0.1 0.1 n/a 17.0 0.0 219.3 29.2 0.0 71.9 0.5 341 43
Selenium (mcg) 0.0 3.8 0.6 0.2 n/a 22.9 0.6 4.8 0.6 0.9 47.4 30.4 112 14
Serine n/a 0.9 0.0 0.1 n/a 0.5 0.0 1.1 0.0 0.0 5.0 1.5 9 1
Sodium (mg) 5,786.5 76.7 128.0 168.4 n/a 944.6 4.4 361.8 405.6 2.9 2,116.4 401.3 10,396 1,300
Starch n/a 197.3 0.0 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 201 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 0.2 8.8 n/a n/a 1.1 n/a n/a n/a 0.8 1.2 14 2
Sugar (g) 5.5 10.0 2.9 11.6 n/a 0.0 4.7 1.0 0.0 0.0 1.8 20.7 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.0 0.2 n/a 0.3 0.1 0.2 0.0 0.0 0.1 0.9 3 0
Threonine n/a 0.8 0.0 0.5 n/a 0.5 0.0 0.9 0.0 0.0 3.0 1.1 7 1
Tocopherol, alpha (mg) 0.4 0.1 0.4 1.6 n/a 0.3 0.0 10.1 1.3 0.0 1.0 9.5 25 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.1 2 0
Total Fat (g) 10.8 1.2 0.3 0.6 n/a 51.1 0.1 352.2 46.1 0.0 112.9 4.5 580 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 1.1 0.4 2 0
Tyrosine n/a 0.6 0.0 0.1 n/a 0.4 0.0 0.9 0.0 0.0 4.1 0.6 7 1
Valine n/a 1.3 0.0 0.2 n/a 0.7 0.0 1.3 0.0 0.0 5.7 1.5 11 1
Vitamin A, IU (IU) 0.0 25.6 718.4 40,762.6 n/a 42.0 2.2 13,994.4 1,419.4 0.0 3,414.8 7,575.7 67,955 8,494
Vitamin A, RAE (mcg) 0.0 0.0 35.2 2,037.4 n/a 12.5 0.0 3,912.7 388.5 0.0 903.1 377.0 7,666 958
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 n/a 0.8 0.0 1.7 0.1 0.0 2.8 0.0 7 1
Vitamin B-6 (mg) 0.2 3.8 0.1 0.3 n/a 0.2 0.1 0.2 0.0 0.0 0.3 2.1 7 1
Vitamin C (mg) 0.0 251.8 5.0 14.4 n/a 0.0 8.1 5.7 0.0 0.0 0.0 1,084.7 1,370 171
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 71.4 0.0 257.0 34.1 0.0 81.8 0.0 444 56
Water (g) 1,814.4 1,014.0 152.7 215.4 n/a 45.6 98.0 549.4 9.0 2.7 125.2 1,085.9 5,112 639
Zinc (mg) 1.9 3.7 0.2 0.6 n/a 1.3 0.2 2.2 0.1 0.0 10.6 5.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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