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Nutritional Facts: Yes, Virginia There is a Great Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 slice (25g)
bread
1 (50g)
eggs
1 small (9g)
vidalia onions
1 teaspoon (6g)
table salt
1/4 teaspoon (1g)
black pepper
4 tablespoons (60g)
ketchup
1/2 cup (122g)
whole milk
4 tablespoons (60g)
apple cider vinegar
2 tablespoons (28g)
dark brown sugar
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 7.9 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 9 2
Ash (g) 6.2 0.5 0.5 0.0 6.0 0.0 2.2 0.8 0.1 0.1 4.4 21 5
Aspartic acid (g) 11.4 0.1 0.7 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.4 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 37.8 28.0 2.1 1.4 2.5 10.8 137.9 4.2 22.9 21.6 371 93
Calories 1,462.8 66.5 71.5 3.6 0.0 1.4 58.2 74.4 12.5 104.9 116.4 1,972 493
Calories (kj) 6,109.9 278.3 299.5 14.9 0.0 6.0 242.4 311.1 53.6 438.8 484.8 8,239 2,060
Carbohydrates (g) 0.0 12.7 0.4 0.8 0.0 0.4 15.1 5.9 0.6 27.1 30.2 93 23
Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 661 165
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.4 1 0
Folate (mcg) 40.8 27.8 23.5 1.7 0.0 0.1 6.0 6.1 0.0 0.3 12.0 118 30
Folate, DFE (mcg) 40.8 42.8 23.5 1.7 0.0 0.1 6.0 6.1 0.0 0.3 12.0 133 33
Folate, food (mcg) 40.8 6.3 23.5 1.7 0.0 0.1 6.0 6.1 0.0 0.3 12.0 97 24
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Fructose n/a 0.5 0.0 0.1 n/a 0.0 5.6 0.0 0.2 0.3 11.1 18 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.2 0.2 n/a 0.0 7.1 0.0 0.1 0.4 14.1 22 6
Glutamic acid (g) 19.0 0.6 0.8 0.0 0.0 0.0 0.7 0.8 0.0 n/a 1.3 23 6
Glycine (g) 8.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 9 2
Histidine (g) 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.9 0.9 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.6 17 4
Isoleucine (g) 5.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 6 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 6 2
Leucine (g) 9.9 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 11 3
Lysine (g) 10.5 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 11 3
Magnesium (mg) 122.5 5.8 6.0 0.9 0.1 1.0 11.4 12.2 3.0 2.5 22.8 188 47
Maltose n/a 0.3 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 2.1 3 1
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 1 0
Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 44.6 0.2 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 48 12
Niacin (mg) 31.6 1.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.7 35 9
Pantothenic acid (mg) 3.7 0.1 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 5 1
Phenylalanine (g) 4.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 6 1
Phosphorus (mg) 1,163.5 24.8 99.0 2.6 0.0 0.9 19.8 102.5 4.8 1.1 39.6 1,458 365
Phytosterols n/a 0.0 n/a 1.4 0.0 0.5 4.2 n/a 0.0 n/a 8.4 14 4
Polyunsaturated Fat (g) 2.9 0.3 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 5 1
Potassium (mg) 2,007.1 25.0 69.0 13.1 0.5 7.6 229.2 161.0 43.5 36.7 458.4 3,051 763
Proline (g) 6.4 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 7 2
Protein (g) 126.5 1.9 6.3 0.1 0.0 0.1 1.0 3.8 0.0 0.0 2.1 142 35
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 135 34
Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 39.9 0.2 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 44 11
Selenium (mcg) 107.5 4.3 15.4 0.0 0.0 0.0 0.2 4.5 0.1 0.3 0.4 133 33
Serine (g) 5.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 6 1
Sodium (mg) 449.1 127.8 71.0 0.4 2,325.5 0.1 668.4 52.5 3.0 7.7 1,336.8 5,042 1,261
Starch n/a 10.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Sucrose n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 26.1 0.0 26 7
Sugar (g) 0.0 1.1 0.2 0.4 0.0 0.0 13.7 6.2 0.2 26.8 27.3 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 2.5 0.1 0.5 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.8 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
Total Fat (g) 102.1 0.8 4.8 0.0 0.0 0.0 0.2 4.0 0.0 0.0 0.4 112 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 3.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Valine (g) 6.2 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 270.0 0.2 0.0 3.1 559.8 197.6 0.0 0.0 1,119.6 2,150 538
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.2 28.2 56.1 0.0 0.0 56.4 221 55
Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 9.1 0.0 0.0 0.0 18.1 28 7
Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 0.0 130 33
Water (g) 447.2 9.1 38.1 8.0 0.0 0.1 41.5 107.5 55.9 0.4 83.0 791 198
Zinc (mg) 30.5 0.2 0.6 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.3 32 8

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