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    Nutritional Facts: Yes, Virginia There is a Great Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 slice (25g)
    bread
    1 (50g)
    eggs
    1 small (9g)
    vidalia onions
    1 teaspoon (6g)
    table salt
    1/4 teaspoon (1g)
    black pepper
    4 tablespoons (60g)
    ketchup
    1/2 cup (122g)
    whole milk
    4 tablespoons (60g)
    apple cider vinegar
    2 tablespoons (28g)
    dark brown sugar
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 7.9 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 9 2
    Ash (g) 6.2 0.5 0.5 0.0 6.0 0.0 2.2 0.8 0.1 0.1 4.4 21 5
    Aspartic acid (g) 11.4 0.1 0.7 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.4 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 37.8 28.0 2.1 1.4 2.5 10.8 137.9 4.2 22.9 21.6 371 93
    Calories 1,462.8 66.5 71.5 3.6 0.0 1.4 58.2 74.4 12.5 104.9 116.4 1,972 493
    Calories (kj) 6,109.9 278.3 299.5 14.9 0.0 6.0 242.4 311.1 53.6 438.8 484.8 8,239 2,060
    Carbohydrates (g) 0.0 12.7 0.4 0.8 0.0 0.4 15.1 5.9 0.6 27.1 30.2 93 23
    Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 661 165
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.4 1 0
    Folate (mcg) 40.8 27.8 23.5 1.7 0.0 0.1 6.0 6.1 0.0 0.3 12.0 118 30
    Folate, DFE (mcg) 40.8 42.8 23.5 1.7 0.0 0.1 6.0 6.1 0.0 0.3 12.0 133 33
    Folate, food (mcg) 40.8 6.3 23.5 1.7 0.0 0.1 6.0 6.1 0.0 0.3 12.0 97 24
    Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Fructose n/a 0.5 0.0 0.1 n/a 0.0 5.6 0.0 0.2 0.3 11.1 18 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.2 0.2 n/a 0.0 7.1 0.0 0.1 0.4 14.1 22 6
    Glutamic acid (g) 19.0 0.6 0.8 0.0 0.0 0.0 0.7 0.8 0.0 n/a 1.3 23 6
    Glycine (g) 8.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 9 2
    Histidine (g) 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 0.9 0.9 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.6 17 4
    Isoleucine (g) 5.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 6 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 6 2
    Leucine (g) 9.9 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 11 3
    Lysine (g) 10.5 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 11 3
    Magnesium (mg) 122.5 5.8 6.0 0.9 0.1 1.0 11.4 12.2 3.0 2.5 22.8 188 47
    Maltose n/a 0.3 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 2.1 3 1
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 44.6 0.2 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 48 12
    Niacin (mg) 31.6 1.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.7 35 9
    Pantothenic acid (mg) 3.7 0.1 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 5 1
    Phenylalanine (g) 4.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 6 1
    Phosphorus (mg) 1,163.5 24.8 99.0 2.6 0.0 0.9 19.8 102.5 4.8 1.1 39.6 1,458 365
    Phytosterols n/a 0.0 n/a 1.4 0.0 0.5 4.2 n/a 0.0 n/a 8.4 14 4
    Polyunsaturated Fat (g) 2.9 0.3 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 5 1
    Potassium (mg) 2,007.1 25.0 69.0 13.1 0.5 7.6 229.2 161.0 43.5 36.7 458.4 3,051 763
    Proline (g) 6.4 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 7 2
    Protein (g) 126.5 1.9 6.3 0.1 0.0 0.1 1.0 3.8 0.0 0.0 2.1 142 35
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 135 34
    Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2 0
    Saturated Fat (g) 39.9 0.2 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 44 11
    Selenium (mcg) 107.5 4.3 15.4 0.0 0.0 0.0 0.2 4.5 0.1 0.3 0.4 133 33
    Serine (g) 5.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 6 1
    Sodium (mg) 449.1 127.8 71.0 0.4 2,325.5 0.1 668.4 52.5 3.0 7.7 1,336.8 5,042 1,261
    Starch n/a 10.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
    Sucrose n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 26.1 0.0 26 7
    Sugar (g) 0.0 1.1 0.2 0.4 0.0 0.0 13.7 6.2 0.2 26.8 27.3 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 6 1
    Tocopherol, alpha (mg) 2.5 0.1 0.5 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.8 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
    Total Fat (g) 102.1 0.8 4.8 0.0 0.0 0.0 0.2 4.0 0.0 0.0 0.4 112 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
    Valine (g) 6.2 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.2 0.0 3.1 559.8 197.6 0.0 0.0 1,119.6 2,150 538
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.2 28.2 56.1 0.0 0.0 56.4 221 55
    Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 9.1 0.0 0.0 0.0 18.1 28 7
    Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 0.0 130 33
    Water (g) 447.2 9.1 38.1 8.0 0.0 0.1 41.5 107.5 55.9 0.4 83.0 791 198
    Zinc (mg) 30.5 0.2 0.6 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.3 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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