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Nutritional Facts: Tabbouleh Salad Ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (182g)
bulgur wheat
2 cups (474g)
boiling water
1 bunch (100g)
fresh parsley
2 stalks (80g)
celery
1/4 (28g)
vidalia onions
1 (15g)
green onions
1/4 (30g)
bell peppers
1 medium (61g)
fresh carrots
1 (301g)
cucumbers
1 (123g)
fresh tomatoes
2 (6g)
fresh garlic cloves
1/3 cup (67g)
granulated sugar
1/2 teaspoon (3g)
table salt
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (1g)
paprika
1/3 cup (73g)
oil
1/3 cup (80g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.6 0.5 2.2 0.6 0.1 0.1 0.1 0.6 1.1 0.6 0.1 0.0 3.0 0.0 0.0 0.0 0.1 10 2
Aspartic acid (g) 0.3 n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 14.2 138.0 32.0 6.3 10.8 3.0 20.1 48.2 12.3 10.9 0.7 0.7 1.3 1.3 0.0 5.6 324 54
Calories 151.1 0.0 36.0 12.8 11.0 4.8 6.0 25.0 45.2 22.1 8.9 257.7 0.0 0.7 1.6 641.7 16.7 1,241 207
Calories (kj) 631.5 0.0 151.0 53.6 45.7 20.3 25.0 105.5 195.7 91.0 37.4 1,077.6 0.0 3.0 6.8 2,685.3 71.6 5,201 867
Carbohydrates (g) 33.8 0.0 6.3 2.4 2.6 1.1 1.4 5.8 10.9 4.8 2.0 66.6 0.0 0.2 0.3 0.0 0.7 139 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.2 0.0 3.3 1.3 0.5 0.4 0.5 1.7 1.5 1.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 19 3
Folate (mcg) 32.8 0.0 152.0 28.8 5.2 9.6 3.0 11.6 21.1 18.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 283 47
Folate, DFE (mcg) 32.8 0.0 152.0 28.8 5.2 9.6 3.0 11.6 21.1 18.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 283 47
Folate, food (mcg) 32.8 0.0 152.0 28.8 5.2 9.6 3.0 11.6 21.1 18.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.4 n/a 0.3 0.3 2.6 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Galactose n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.4 0.5 n/a 0.3 0.4 2.3 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 6 1
Glutamic acid (g) 1.8 n/a 0.2 0.1 0.1 0.1 0.1 0.2 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 6.2 0.2 0.1 0.2 0.1 0.2 0.8 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.2 10 2
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 58.2 4.7 50.0 8.8 2.8 3.0 3.0 7.3 39.1 13.5 1.5 0.0 0.0 0.5 1.0 0.0 4.0 198 33
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 20 3
Niacin (mg) 1.8 0.0 1.3 0.3 0.0 0.1 0.1 0.6 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.6 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 72.8 0.0 58.0 19.2 8.0 5.6 6.0 21.4 72.2 29.5 9.2 0.0 0.0 0.5 1.8 0.0 6.4 310 52
Phytosterols n/a n/a 5.0 4.8 4.1 n/a 2.7 n/a 42.1 8.6 n/a n/a 0.0 0.3 1.0 702.7 0.0 771 129
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 39.7 0.0 40 7
Potassium (mg) 123.8 4.7 554.0 208.0 40.2 41.4 52.1 195.2 442.5 291.5 24.1 1.3 0.2 3.8 13.1 0.0 58.1 2,054 342
Proline (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 5.6 0.0 3.0 0.6 0.3 0.3 0.3 0.6 2.0 1.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 10 2
Selenium (mcg) 1.1 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.9 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Serine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 9.1 14.2 56.0 64.0 1.1 2.4 0.9 42.1 6.0 6.2 1.0 0.7 1,162.7 0.1 0.4 0.0 4.0 1,371 228
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.1 0.3 n/a 0.0 2.2 0.1 0.0 n/a 66.5 n/a 0.0 0.0 n/a 0.0 69 12
Sugar (g) 0.2 0.0 0.9 1.5 1.2 0.3 0.7 2.9 5.0 3.2 0.1 66.5 0.0 0.0 0.1 0.0 0.3 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 0.0 0.1 0.1 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.2 10.4 0.0 13 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 72.6 0.0 75 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3.6 0.0 8,424.0 359.2 0.6 149.6 110.1 10,190.7 316.1 1,024.6 0.5 0.0 0.0 1.6 283.2 0.0 0.0 20,864 3,477
Vitamin A, RAE (mcg) 0.0 0.0 421.0 17.6 0.0 7.5 5.4 509.4 15.1 51.7 0.0 0.0 0.0 0.1 14.2 0.0 0.0 1,042 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 133.0 2.5 2.0 2.8 23.9 3.6 8.4 16.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 195 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 141.5 473.5 87.7 76.3 24.5 13.5 27.9 53.9 286.6 116.3 3.5 0.0 0.0 0.0 0.1 0.0 74.7 1,380 230
Zinc (mg) 1.0 0.0 1.1 0.1 0.0 0.1 0.0 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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