Nutritional Facts: Gravlax and Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,265g)
boneless salmon fillets
2 (220g)
red onions
1 bunch (0g)
fresh dill
1/4 cup (73g)
salt
1/2 cup (100g)
sugar
1/4 cup (0g)
green peppercorns
1 tablespoon (0g)
juniper berries
2 (116g)
lemons
0 teaspoon (0g)
vanilla
1/2 cup (0g)
dark prepared mustard
2 teaspoons (4g)
dry mustard
1/3 cup (67g)
sugar
1/4 cup (60g)
white vinegar
2/3 cup (146g)
vegetable oil
1/3 cup (3g)
fresh dill
Total 1 serving
Alanine (g) 29.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 30 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 29.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 29 3
Ash (g) 34.4 0.8 n/a 72.9 0.0 n/a n/a 0.3 0.0 n/a 0.2 0.0 0.1 0.0 0.1 109 11
Aspartic acid (g) 58.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 59 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 158.6 50.6 n/a 17.5 1.0 n/a n/a 30.2 0.0 n/a 10.6 0.7 4.2 0.0 6.2 280 28
Calories 2,876.9 88.0 n/a 0.0 387.0 n/a n/a 33.6 0.0 n/a 20.3 257.7 12.5 1,291.2 1.3 4,969 497
Calories (kj) 12,051.1 365.2 n/a 0.0 1,618.0 n/a n/a 140.4 0.0 n/a 85.0 1,077.6 53.8 5,402.8 5.3 20,799 2,080
Carbohydrates (g) 0.0 20.5 n/a 0.0 100.0 n/a n/a 10.8 0.0 n/a 1.1 66.6 0.6 0.0 0.2 200 20
Cholesterol (mg) 1,042.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,042 104
Copper (mg) 1.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 3.7 n/a 0.0 0.0 n/a n/a 3.2 0.0 n/a 0.5 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 90.6 41.8 n/a 0.0 0.0 n/a n/a 12.8 0.0 n/a 6.5 0.0 0.0 0.0 4.4 156 16
Folate, DFE (mcg) 90.6 41.8 n/a 0.0 0.0 n/a n/a 12.8 0.0 n/a 6.5 0.0 0.0 0.0 4.4 156 16
Folate, food (mcg) 90.6 41.8 n/a 0.0 0.0 n/a n/a 12.8 0.0 n/a 6.5 0.0 0.0 0.0 4.4 156 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 5 0
Glutamic acid (g) 65.8 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 67 7
Glycine (g) 28.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 29 3
Histidine (g) 12.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.5 n/a 0.2 0.1 n/a n/a 0.7 0.0 n/a 0.4 0.0 0.1 0.0 0.2 11 1
Isoleucine (g) 21.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 22 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 35.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 36 4
Lysine (g) 39.8 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 40 4
Magnesium (mg) 611.6 22.0 n/a 0.7 0.0 n/a n/a 9.3 0.0 n/a 14.8 0.0 3.0 0.0 1.6 663 66
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 13.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 13 1
Monounsaturated Fat (g) 30.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 40.3 0.0 72 7
Niacin (mg) 181.1 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 182 18
Pantothenic acid (mg) 23.3 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 2
Phenylalanine (g) 19.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 19 2
Phosphorus (mg) 5,912.3 63.8 n/a 0.0 0.0 n/a n/a 18.6 0.0 n/a 33.1 0.0 4.8 0.0 2.0 6,035 603
Phytosterols n/a 33.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.7 n/a 0.0 1,413.9 n/a 1,452 145
Polyunsaturated Fat (g) 18.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.0 0.0 79.9 0.0 99 10
Potassium (mg) 8,290.8 321.2 n/a 5.8 2.0 n/a n/a 160.1 0.0 n/a 29.5 1.3 43.6 0.0 21.9 8,876 888
Proline (g) 19.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 20 2
Protein (g) 464.4 2.4 n/a 0.0 0.0 n/a n/a 1.3 0.0 n/a 1.0 0.0 0.0 0.0 0.1 469 47
Retinol (mcg) 792.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 793 79
Riboflavin (mg) 2.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 18.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 18.9 0.0 37 4
Selenium (mcg) 711.3 1.1 n/a 0.1 0.6 n/a n/a 0.5 0.0 n/a 8.3 0.4 0.1 0.0 n/a 722 72
Serine (g) 20.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 21 2
Sodium (mg) 1,698.9 8.8 n/a 28,293.3 1.0 n/a n/a 2.3 0.0 n/a 0.5 0.7 3.0 0.0 1.8 30,010 3,001
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 99.8 n/a n/a n/a n/a n/a 0.1 66.5 0.0 n/a n/a 169 17
Sugar (g) 0.0 9.3 n/a 0.0 99.8 n/a n/a 2.9 0.0 n/a 0.3 66.5 0.2 0.0 n/a 179 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 24.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 24 2
Tocopherol, alpha (mg) 9.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 20.9 n/a 30 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 99.7 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 1.4 0.0 0.0 146.1 0.0 248 25
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tryptophan (g) 5.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Tyrosine (g) 16.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 17 2
Valine (g) 24.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 25 3
Vitamin A, IU (IU) 2,650.3 4.4 n/a 0.0 0.0 n/a n/a 25.5 0.0 n/a 1.2 0.0 0.0 0.0 228.7 2,910 291
Vitamin A, RAE (mcg) 792.8 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.1 0.0 0.0 0.0 11.4 806 81
Vitamin B-12 (mcg) 94.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94 9
Vitamin B-6 (mg) 13.8 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin C (mg) 0.0 16.3 n/a 0.0 0.0 n/a n/a 61.5 0.0 n/a 0.3 0.0 0.0 0.0 2.5 81 8
Vitamin D (IU) 9,853.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9,854 985
Water (g) 1,710.7 196.0 n/a 0.1 0.0 n/a n/a 103.2 0.0 n/a 0.2 0.0 56.1 0.0 2.5 2,069 207
Zinc (mg) 8.8 0.4 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 10 1

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