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    Nutritional Facts: Hungarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (57g)
    butter
    1 1/4 cups (200g)
    onions
    2 cloves (6g)
    garlic
    1 (119g)
    green peppers
    1 teaspoon (5g)
    cider vinegar
    8 ounces (229g)
    tomato sauce
    2 teaspoons (5g)
    paprika
    2 cups (474g)
    water
    1/4 teaspoon (1g)
    caraway seeds
    1/8 teaspoon (0g)
    marjoram
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 14 2
    Ash (g) 10.1 6.0 0.0 1.2 0.7 0.1 0.5 0.0 4.6 0.4 0.5 0.0 0.0 24 4
    Aspartic acid (g) 18.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.5 0.1 n/a 0.0 n/a 19 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 1.4 2.5 13.6 46.0 10.9 11.9 0.3 29.7 10.5 14.2 3.6 1.5 264 44
    Calories 1,161.2 0.0 1.4 406.9 80.0 8.9 23.8 1.0 54.9 13.0 0.0 1.7 0.2 1,753 292
    Calories (kj) 4,853.5 0.0 6.0 1,701.9 332.0 37.4 100.0 4.4 228.6 54.3 0.0 7.3 0.9 7,326 1,221
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 0.0 0.4 0.0 18.7 2.0 5.5 0.0 12.3 2.5 0.0 0.3 0.0 43 7
    Cholesterol (mg) 580.6 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 117
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.4 0.1 2.0 0.0 3.4 1.6 0.0 0.2 0.0 11 2
    Folate (mcg) 27.2 0.0 0.1 1.7 38.0 0.2 11.9 0.0 25.1 2.3 0.0 0.1 0.2 107 18
    Folate, DFE (mcg) 27.2 0.0 0.1 1.7 38.0 0.2 11.9 0.0 25.1 2.3 0.0 0.1 0.2 107 18
    Folate, food (mcg) 27.2 0.0 0.1 1.7 38.0 0.2 11.9 0.0 25.1 2.3 0.0 0.1 0.2 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 2.6 n/a 1.3 0.0 3.8 0.3 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.9 n/a 1.4 0.0 5.3 0.1 n/a n/a n/a 11 2
    Glutamic acid (g) 32.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 1.5 0.1 n/a 0.0 n/a 35 6
    Glycine (g) 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 19.2 0.0 0.1 0.0 0.4 0.1 0.4 0.0 2.3 1.0 0.0 0.1 0.1 24 4
    Isoleucine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 17 3
    Lysine (g) 17.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 18 3
    Magnesium (mg) 190.5 0.1 1.0 1.1 20.0 1.5 11.9 0.2 36.6 8.2 4.7 1.4 0.3 277 46
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 34 6
    Niacin (mg) 45.4 0.0 0.0 0.0 0.2 0.0 0.6 0.0 2.2 0.5 0.0 0.0 0.0 49 8
    Pantothenic acid (mg) 6.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a 7 1
    Phenylalanine (g) 7.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,932.3 0.0 0.9 13.6 58.0 9.2 23.8 0.4 59.4 14.4 0.0 3.0 0.2 2,115 353
    Phytosterols n/a 0.0 0.5 n/a 30.0 n/a 10.7 0.0 n/a 8.1 n/a 0.4 0.0 50 8
    Polyunsaturated Fat (g) 2.8 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 5 1
    Potassium (mg) 3,329.4 0.5 7.6 13.6 292.0 24.1 208.3 3.6 756.6 104.9 4.7 7.1 1.1 4,753 792
    Proline (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 8 1
    Protein (g) 197.3 0.0 0.1 0.5 2.2 0.4 1.0 0.0 3.0 0.7 0.0 0.1 0.0 205 34
    Retinol (mcg) 18.1 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 66
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 17.6 0.0 0.0 29.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 47 8
    Selenium (mcg) 219.5 0.0 0.0 0.6 1.0 0.9 0.0 0.0 0.5 0.3 0.0 0.1 0.0 223 37
    Serine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8 1
    Sodium (mg) 725.8 2,325.5 0.1 405.2 8.0 1.0 3.6 0.2 1,197.7 3.1 14.2 0.1 0.1 4,685 781
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 2.0 n/a 0.1 0.0 0.6 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.0 0.0 8.5 0.1 2.9 0.0 9.7 0.5 0.0 0.0 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 1.3 0.0 0.0 0.4 0.0 3.2 1.4 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
    Total Fat (g) 40.6 0.0 0.0 46.0 0.2 0.0 0.2 0.0 0.4 0.6 0.0 0.1 0.0 88 15
    Trans-monoenoic Fat (g) 2.2 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 2.2 n/a 0.0 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Valine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 54.4 0.0 3.1 1,418.2 4.0 0.5 440.3 0.0 989.7 2,265.7 0.0 1.9 6.1 5,184 864
    Vitamin A, RAE (mcg) 18.1 0.0 0.2 388.2 0.0 0.0 21.4 0.0 50.3 113.3 0.0 0.1 0.3 592 99
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.8 1.9 95.7 0.0 16.0 0.0 0.0 0.1 0.0 129 21
    Vitamin D (IU) 36.3 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
    Water (g) 657.8 0.0 0.1 9.0 178.2 3.5 111.7 4.6 208.3 0.5 473.5 0.1 0.0 1,647 275
    Zinc (mg) 49.3 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 51 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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