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Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (57g)
butter
1 1/4 cups (200g)
onions
2 cloves (6g)
garlic
1 (119g)
green peppers
1 teaspoon (5g)
cider vinegar
8 ounces (229g)
tomato sauce
2 teaspoons (5g)
paprika
2 cups (474g)
water
1/4 teaspoon (1g)
caraway seeds
1/8 teaspoon (0g)
marjoram
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 14 2
Ash (g) 10.1 6.0 0.0 1.2 0.7 0.1 0.5 0.0 4.6 0.4 0.5 0.0 0.0 24 4
Aspartic acid (g) 18.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.5 0.1 n/a 0.0 n/a 19 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 1.4 2.5 13.6 46.0 10.9 11.9 0.3 29.7 10.5 14.2 3.6 1.5 264 44
Calories 1,161.2 0.0 1.4 406.9 80.0 8.9 23.8 1.0 54.9 13.0 0.0 1.7 0.2 1,753 292
Calories (kj) 4,853.5 0.0 6.0 1,701.9 332.0 37.4 100.0 4.4 228.6 54.3 0.0 7.3 0.9 7,326 1,221
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.0 0.4 0.0 18.7 2.0 5.5 0.0 12.3 2.5 0.0 0.3 0.0 43 7
Cholesterol (mg) 580.6 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 117
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.4 0.1 2.0 0.0 3.4 1.6 0.0 0.2 0.0 11 2
Folate (mcg) 27.2 0.0 0.1 1.7 38.0 0.2 11.9 0.0 25.1 2.3 0.0 0.1 0.2 107 18
Folate, DFE (mcg) 27.2 0.0 0.1 1.7 38.0 0.2 11.9 0.0 25.1 2.3 0.0 0.1 0.2 107 18
Folate, food (mcg) 27.2 0.0 0.1 1.7 38.0 0.2 11.9 0.0 25.1 2.3 0.0 0.1 0.2 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.6 n/a 1.3 0.0 3.8 0.3 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.9 n/a 1.4 0.0 5.3 0.1 n/a n/a n/a 11 2
Glutamic acid (g) 32.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 1.5 0.1 n/a 0.0 n/a 35 6
Glycine (g) 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 19.2 0.0 0.1 0.0 0.4 0.1 0.4 0.0 2.3 1.0 0.0 0.1 0.1 24 4
Isoleucine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 17 3
Lysine (g) 17.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 18 3
Magnesium (mg) 190.5 0.1 1.0 1.1 20.0 1.5 11.9 0.2 36.6 8.2 4.7 1.4 0.3 277 46
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 34 6
Niacin (mg) 45.4 0.0 0.0 0.0 0.2 0.0 0.6 0.0 2.2 0.5 0.0 0.0 0.0 49 8
Pantothenic acid (mg) 6.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a 7 1
Phenylalanine (g) 7.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 1,932.3 0.0 0.9 13.6 58.0 9.2 23.8 0.4 59.4 14.4 0.0 3.0 0.2 2,115 353
Phytosterols n/a 0.0 0.5 n/a 30.0 n/a 10.7 0.0 n/a 8.1 n/a 0.4 0.0 50 8
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 5 1
Potassium (mg) 3,329.4 0.5 7.6 13.6 292.0 24.1 208.3 3.6 756.6 104.9 4.7 7.1 1.1 4,753 792
Proline (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 8 1
Protein (g) 197.3 0.0 0.1 0.5 2.2 0.4 1.0 0.0 3.0 0.7 0.0 0.1 0.0 205 34
Retinol (mcg) 18.1 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 66
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.6 0.0 0.0 29.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 47 8
Selenium (mcg) 219.5 0.0 0.0 0.6 1.0 0.9 0.0 0.0 0.5 0.3 0.0 0.1 0.0 223 37
Serine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 725.8 2,325.5 0.1 405.2 8.0 1.0 3.6 0.2 1,197.7 3.1 14.2 0.1 0.1 4,685 781
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.0 n/a 0.1 0.0 0.6 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.0 8.5 0.1 2.9 0.0 9.7 0.5 0.0 0.0 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.3 0.0 0.0 0.4 0.0 3.2 1.4 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 40.6 0.0 0.0 46.0 0.2 0.0 0.2 0.0 0.4 0.6 0.0 0.1 0.0 88 15
Trans-monoenoic Fat (g) 2.2 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 2.2 n/a 0.0 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 54.4 0.0 3.1 1,418.2 4.0 0.5 440.3 0.0 989.7 2,265.7 0.0 1.9 6.1 5,184 864
Vitamin A, RAE (mcg) 18.1 0.0 0.2 388.2 0.0 0.0 21.4 0.0 50.3 113.3 0.0 0.1 0.3 592 99
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.8 1.9 95.7 0.0 16.0 0.0 0.0 0.1 0.0 129 21
Vitamin D (IU) 36.3 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 657.8 0.0 0.1 9.0 178.2 3.5 111.7 4.6 208.3 0.5 473.5 0.1 0.0 1,647 275
Zinc (mg) 49.3 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 51 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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