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Nutritional Facts: Shrimp and Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 lb (455g)
smoked sausage
2 cups (320g)
onions
3/4 cup (112g)
bell peppers
3/4 cup (76g)
celery
1 to taste (0g)
salt
1 to taste (5g)
cayenne
1 cup (185g)
long-grain rice
14 1/2 ounces (411g)
tomatoes with juice
1 tablespoon (8g)
garlic
2 cups (474g)
water
4 (0g)
bay leaves
1/4 teaspoon (0g)
dried thyme
1 lb (454g)
shrimp
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 6.5 0.1 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 3.8 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.6 0.3 0.0 0.0 n/a n/a 1.1 0.1 0.1 n/a n/a n/a 6.1 0.0 14 2
Ash (g) 0.0 14.2 1.1 0.5 0.6 n/a n/a 1.2 3.3 0.1 0.5 0.0 0.0 8.4 0.2 30 5
Aspartic acid (g) 0.0 9.3 0.3 0.2 0.1 n/a n/a 1.2 0.7 0.0 n/a n/a n/a 6.9 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.1 73.6 11.2 30.3 n/a n/a 51.8 127.4 15.1 14.2 2.0 6.6 244.9 18.0 645 108
Calories 240.4 1,397.0 128.0 22.4 12.1 n/a n/a 675.3 69.9 12.5 0.0 0.8 1.0 322.1 8.0 2,889 482
Calories (kj) 1,006.1 5,838.2 531.2 93.9 50.8 n/a n/a 2,825.0 296.0 52.1 0.0 3.1 4.0 1,347.2 33.8 12,081 2,014
Carbohydrates (g) 0.0 0.8 29.9 5.2 2.2 n/a n/a 147.9 16.4 2.8 0.0 0.2 0.2 4.1 1.8 212 35
Cholesterol (mg) 0.0 277.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 849 142
Copper (mg) 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Cystine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.7 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 1.9 1.2 n/a n/a 2.4 4.1 0.2 0.0 0.1 0.1 0.0 0.7 16 3
Folate (mcg) 0.0 4.6 60.8 11.2 27.3 n/a n/a 427.4 32.9 0.3 0.0 0.4 1.0 86.2 16.0 668 111
Folate, DFE (mcg) 0.0 4.6 60.8 11.2 27.3 n/a n/a 716.0 32.9 0.3 0.0 0.4 1.0 86.2 16.0 956 159
Folate, food (mcg) 0.0 4.6 60.8 11.2 27.3 n/a n/a 14.8 32.9 0.3 0.0 0.4 1.0 86.2 16.0 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose n/a 0.0 4.1 1.3 0.4 n/a n/a 0.0 5.2 n/a n/a n/a n/a 0.0 n/a 11 2
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 6.3 1.3 0.4 n/a n/a 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 16 3
Glutamic acid (g) 0.0 15.1 0.8 0.2 0.1 n/a n/a 2.6 2.0 0.1 n/a n/a n/a 10.8 0.1 32 5
Glycine (g) 0.0 7.1 0.1 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a 3.6 0.0 12 2
Histidine (g) 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 1.4 0.0 5 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.7 0.7 0.4 0.2 n/a n/a 8.0 4.0 0.1 0.0 0.1 0.4 1.0 0.4 18 3
Isoleucine (g) 0.0 4.3 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 2.8 0.0 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.7 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 5.3 0.0 14 2
Lysine (g) 0.0 7.9 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 5.9 0.0 15 2
Magnesium (mg) 0.0 50.1 32.0 11.2 8.3 n/a n/a 46.3 45.2 2.1 4.7 0.3 0.8 99.8 5.0 306 51
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.4 0.1 0.1 n/a n/a 2.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1.8 0.0 5 1
Monounsaturated Fat (g) 7.5 51.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 59 10
Niacin (mg) 0.0 12.8 0.4 0.5 0.2 n/a n/a 7.8 2.9 0.1 0.0 0.0 0.0 8.1 0.1 33 5
Pantothenic acid (mg) 0.0 2.4 0.4 0.1 0.2 n/a n/a 1.9 0.5 0.0 0.0 n/a n/a 1.4 0.0 7 1
Phenylalanine (g) 0.0 3.9 0.1 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a n/a 2.7 0.0 8 1
Phosphorus (mg) 0.0 714.4 92.8 22.4 18.2 n/a n/a 212.8 78.1 12.8 0.0 0.3 0.7 1,106.8 9.3 2,268 378
Phytosterols (mg) 263.3 n/a 48.0 10.1 4.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 326 54
Polyunsaturated Fat (g) 14.9 16.5 0.1 0.1 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 33 5
Potassium (mg) 0.0 2,197.8 467.2 195.6 197.0 n/a n/a 212.8 772.8 33.5 4.7 1.3 2.8 512.6 69.0 4,667 778
Proline (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a 2.8 0.0 9 1
Protein (g) 0.0 54.5 3.5 1.0 0.5 n/a n/a 13.2 3.2 0.5 0.0 0.0 0.0 61.7 0.5 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 245 41
Riboflavin (mg) 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.5 42.4 0.1 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 47 8
Selenium (mcg) 0.0 83.3 1.6 0.0 0.3 n/a n/a 27.9 0.4 1.2 0.0 0.0 0.0 134.3 0.2 249 42
Serine (g) 0.0 4.2 0.1 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a n/a 2.5 0.0 8 1
Sodium (mg) 0.0 3,763.2 12.8 3.4 60.6 n/a n/a 9.3 587.8 1.4 14.2 0.1 0.2 2,567.3 4.0 7,024 1,171
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 3.2 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 4.3 13.6 2.7 1.4 n/a n/a 0.2 9.8 0.1 0.0 n/a 0.0 0.0 0.6 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.0 4.2 0.1 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 2.4 0.0 7 1
Tocopherol, alpha (mg) 3.9 1.1 0.1 0.4 0.2 n/a n/a 0.2 2.8 0.0 0.0 n/a 0.0 6.0 0.1 15 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 27.2 128.5 0.3 0.2 0.1 n/a n/a 1.2 0.5 0.0 0.0 0.0 0.0 4.6 0.0 163 27
Trans-monoenoic Fat (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.7 0.0 2 0
Tyrosine (g) 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 2.3 0.0 6 1
Valine (g) 0.0 4.9 0.1 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 0.0 2.9 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 6.4 413.5 340.1 n/a n/a 0.0 480.9 0.8 0.0 14.8 13.3 816.5 249.3 2,336 389
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 16.7 n/a n/a 0.0 24.7 0.0 0.0 0.7 0.7 244.9 12.5 320 53
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.8 0.4 0.3 0.1 n/a n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.7 0.0 3 1
Vitamin C (mg) 0.0 0.0 23.7 89.8 2.3 n/a n/a 0.0 38.2 2.6 0.0 0.1 0.2 0.0 4.7 162 27
Vitamin D (IU) 0.0 195.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 205 34
Water (g) 0.0 257.1 285.2 104.9 72.3 n/a n/a 21.5 387.6 4.9 473.5 0.0 0.0 376.5 22.5 2,006 334
Zinc (mg) 0.0 6.0 0.5 0.1 0.1 n/a n/a 2.0 0.6 0.1 0.0 0.0 0.0 4.4 0.1 14 2

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