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Nutritional Facts: Mediterranean Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (64g)
sourdough bread
2 tablespoons (30g)
hummus
1 tablespoon (3g)
sun-dried tomatoes
2 slices (0g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0 0
Ash (g) 1.4 0.5 0.4 n/a 2 2
Aspartic acid (g) 0.3 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.2 11.4 3.6 n/a 43 43
Calories 185.0 49.8 8.5 n/a 243 243
Calories (kj) 774.4 208.5 35.7 n/a 1,019 1,019
Carbohydrates (g) 36.1 4.3 1.8 n/a 42 42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.8 0.4 n/a 4 4
Folate (mcg) 94.7 24.9 2.3 n/a 122 122
Folate, DFE (mcg) 147.2 24.9 2.3 n/a 174 174
Folate, food (mcg) 19.8 24.9 2.3 n/a 47 47
Folic acid (mcg) 74.9 0.0 0.0 n/a 75 75
Glutamic acid (g) 2.1 n/a 0.2 n/a 2 2
Glycine (g) 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.7 0.3 n/a 3 3
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 17.9 21.3 6.4 n/a 46 46
Manganese (mg) 0.3 0.2 0.1 n/a 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 1.2 0.0 n/a 1 1
Niacin (mg) 3.0 0.2 0.3 n/a 4 4
Pantothenic acid (mg) 0.2 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 73.0 52.8 11.8 n/a 138 138
Polyunsaturated Fat (g) 0.5 1.1 0.0 n/a 2 2
Potassium (mg) 81.9 68.4 113.4 n/a 264 264
Proline (g) 0.7 n/a 0.0 n/a 1 1
Protein (g) 7.5 2.4 0.5 n/a 10 10
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.4 0.0 n/a 1 1
Selenium (mcg) 17.3 0.8 0.2 n/a 18 18
Serine (g) 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 328.3 113.7 69.3 n/a 511 511
Sugar (g) 1.6 n/a 1.2 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 2.9 0.1 n/a 4 4
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 9.0 28.9 n/a 38 38
Vitamin A, RAE (mcg) 0.0 n/a 1.5 n/a 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 1.3 n/a 1 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 17.8 20.0 0.5 n/a 38 38
Zinc (mg) 0.6 0.5 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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