Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 medium (432g) white mushrooms |
1 tablespoon (14g) butter |
1 dash (0g) white wine |
6 ounces (170g) cream cheese |
2 tablespoons (0g) mayonnaise |
1/2 (10g) shallots |
1 teaspoon (3g) garlic |
1 teaspoon (0g) dill |
1 dash (0g) fresh lemon juice |
1 to taste (0g) cooked shrimp |
1 to taste (0g) crabmeat |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.7 | 0.3 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.0 | 3.4 | 0.0 | 167.0 | n/a | 3.7 | 5.1 | 0.4 | 0.0 | n/a | n/a | 193 | 0 |
Calories | 95.0 | 101.8 | 0.2 | 582.8 | n/a | 7.2 | 4.2 | 0.1 | 0.1 | n/a | n/a | 791 | 0 |
Calories (kj) | 401.8 | 425.9 | 0.8 | 2,438.4 | n/a | 30.2 | 17.4 | 0.3 | 0.2 | n/a | n/a | 3,315 | 0 |
Campesterol (mg) | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 14.1 | 0.0 | 0.0 | 6.9 | n/a | 1.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 24 | 0 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 187.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 0 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Folate (mcg) | 73.4 | 0.4 | 0.0 | 18.7 | n/a | 3.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 96 | 0 |
Folate, DFE (mcg) | 73.4 | 0.4 | 0.0 | 18.7 | n/a | 3.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 96 | 0 |
Folate, food (mcg) | 73.4 | 0.4 | 0.0 | 18.7 | n/a | 3.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 96 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 1.5 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glycine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 38.9 | 0.3 | 0.0 | 15.3 | n/a | 2.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 57 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
Niacin (mg) | 15.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 371.5 | 3.4 | 0.0 | 180.6 | n/a | 6.0 | 4.3 | 0.1 | 0.0 | n/a | n/a | 566 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Potassium (mg) | 1,373.8 | 3.4 | 0.2 | 235.2 | n/a | 33.4 | 11.2 | 1.3 | 0.3 | n/a | n/a | 1,659 | 0 |
Proline (g) | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 13.3 | 0.1 | 0.0 | 10.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 24 | 0 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 611.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 707 | 0 |
Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 7.3 | 0.0 | 32.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 0 |
Selenium (mcg) | 40.2 | 0.1 | 0.0 | 4.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 45 | 0 |
Serine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 21.6 | 101.4 | 0.0 | 547.0 | n/a | 1.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 672 | 0 |
Starch (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 8.6 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.5 | 11.5 | 0.0 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 0 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 2,288.5 | n/a | 119.0 | 0.3 | 13.7 | 0.0 | n/a | n/a | 2,776 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 623.7 | n/a | 6.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 727 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.2 | 0.1 | n/a | n/a | 11 | 0 |
Vitamin D (IU) | 30.2 | 8.5 | 0.0 | 42.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 0 |
Water (g) | 399.4 | 2.3 | 0.2 | 92.8 | n/a | 8.0 | 1.6 | 0.2 | 0.2 | n/a | n/a | 505 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.