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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 1/2 teaspoons (5g)
garlic powder
1 tablespoon (14g)
vegetable oil
31 ounces (686g)
great northern beans
14 1/2 ounces (442g)
chicken broth
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 cup (230g)
sour cream
1/2 cup (119g)
whipping cream
8 ounces (229g)
diced green chilies
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.2 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 11 2
Ash (g) 5.2 0.4 0.2 0.0 7.8 4.5 6.0 0.0 0.1 0.0 2.0 0.5 3.2 30 6
Aspartic acid (g) 9.1 0.1 0.1 0.0 6.9 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.3 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 25.3 3.7 0.0 466.4 17.7 1.4 5.3 5.1 0.7 253.0 77.4 16.0 895 179
Calories 517.6 44.0 15.4 120.2 809.3 70.8 0.0 0.9 2.9 1.4 443.9 410.6 48.0 2,485 497
Calories (kj) 2,165.6 182.6 64.4 503.1 3,388.2 296.3 0.0 3.7 12.1 6.0 1,860.7 1,717.2 201.1 10,401 2,080
Carbohydrates (g) 0.0 10.3 3.4 0.0 144.7 1.7 0.0 0.2 0.7 0.3 6.6 3.3 11.7 183 37
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 163.0 0.0 573 115
Copper (mg) 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 48.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 3.0 54 11
Folate (mcg) 18.2 20.9 2.2 0.0 699.6 8.8 0.0 0.8 0.2 0.5 16.1 4.8 22.9 795 159
Folate, DFE (mcg) 18.2 20.9 2.2 0.0 699.6 8.8 0.0 0.8 0.2 0.5 16.1 4.8 22.9 795 159
Folate, food (mcg) 18.2 20.9 2.2 0.0 699.6 8.8 0.0 0.8 0.2 0.5 16.1 4.8 22.9 795 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 14.3 0.3 0.2 0.0 8.7 n/a 0.0 0.0 0.0 n/a 1.3 0.5 0.3 26 5
Glycine (g) 4.3 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 7 1
Histidine (g) 3.6 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.3 0.0 14.6 0.9 0.0 0.1 0.1 0.0 0.4 0.0 1.1 20 4
Isoleucine (g) 4.7 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 8.1 n/a n/a 8 2
Leucine (g) 8.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.1 14 3
Lysine (g) 9.3 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 14 3
Magnesium (mg) 118.0 11.0 3.6 0.0 342.9 4.4 0.1 0.9 2.0 0.7 23.0 8.3 32.0 547 109
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 3.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5 1
Methionine (g) 2.5 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Monounsaturated Fat (g) 3.5 0.0 0.0 3.8 0.1 1.1 0.0 0.0 0.0 0.0 11.7 12.7 0.0 33 7
Niacin (mg) 47.4 0.1 0.0 0.0 4.7 6.1 0.0 0.0 0.0 0.0 0.3 0.0 1.8 60 12
Pantothenic acid (mg) 6.5 0.1 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.8 0.3 0.1 10 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 8 2
Phosphorus (mg) 953.4 31.9 19.3 0.0 1,131.7 132.7 0.0 0.5 1.8 1.3 264.5 73.8 38.9 2,650 530
Phytosterols n/a 16.5 0.4 131.6 n/a n/a 0.0 0.7 1.1 0.4 n/a n/a n/a 151 30
Polyunsaturated Fat (g) 1.8 0.0 0.0 7.4 1.3 0.5 0.0 0.0 0.0 0.0 1.9 1.6 0.1 15 3
Potassium (mg) 1,679.8 160.6 55.5 0.0 2,681.8 380.3 0.5 4.2 15.3 9.1 324.3 89.3 427.4 5,828 1,166
Proline (g) 3.1 0.0 0.1 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.1 7 1
Protein (g) 96.4 1.2 0.8 0.0 57.1 8.9 0.0 0.0 0.1 0.1 4.8 2.4 2.1 174 35
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 482.0 0.0 923 185
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 2 0
Saturated Fat (g) 2.6 0.0 0.0 1.8 1.0 0.7 0.0 0.0 0.0 0.0 26.5 27.4 0.0 60 12
Selenium (mcg) 145.3 0.6 1.1 0.0 28.1 0.0 0.0 0.0 0.1 0.0 6.0 0.6 0.7 182 36
Serine (g) 3.7 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 7 1
Sodium (mg) 526.6 4.4 2.8 0.0 13.7 1,353.3 2,325.5 0.1 0.2 0.1 184.0 45.2 2,681.1 7,137 1,427
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 8.1 0.1 7.1 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 4.3 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 7 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.0 0.1 1.0 1.3 1.6 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 11.8 0.1 0.0 13.6 3.1 2.5 0.0 0.0 0.0 0.1 45.4 44.0 0.2 121 24
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 6 1
Valine (g) 5.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.1 9 2
Vitamin A, IU (IU) 136.2 2.2 0.0 0.0 6.9 0.0 0.0 5.7 6.3 187.2 1,432.9 1,749.3 1,648.0 5,175 1,035
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 9.4 404.8 489.1 82.3 1,027 205
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.2 0.0 2 0
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 5 1
Vitamin C (mg) 5.4 8.1 0.1 0.0 8.9 0.0 0.0 0.0 0.0 0.3 2.1 0.7 155.4 181 36
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 32.1 0.0 87 17
Water (g) 344.1 98.0 0.3 0.0 473.3 424.3 0.0 0.0 0.1 0.0 171.3 68.7 211.4 1,792 358
Zinc (mg) 2.6 0.2 0.1 0.0 6.0 0.4 0.0 0.0 0.0 0.0 0.9 0.3 0.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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