Nutritional Facts: Chewy Cereal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (465g)
corn syrup
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1 1/2 cups (387g)
peanut butter
6 cups (186g)
Special K cereal
Total 1 serving
Alanine n/a n/a n/a 3.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 10.5 n/a 11 1
Ash (g) 0.0 1.0 0.0 12.2 5.6 19 2
Aspartic acid n/a n/a n/a 11.6 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 1.0 166.4 46.5 397 33
Calories 1,306.7 836.0 387.0 2,275.6 704.9 5,510 459
Calories (kj) 5,468.4 3,498.0 1,618.0 9,527.9 2,950.0 23,062 1,922
Carbohydrates (g) 353.4 215.8 100.0 75.7 137.6 883 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 1.8 0.4 2 0
Cystine n/a n/a n/a 0.9 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 23.2 15.8 39 3
Folate (mcg) 0.0 2.2 0.0 286.4 2,399.4 2,688 224
Folate, DFE (mcg) 0.0 2.2 0.0 286.4 4,054.8 4,343 362
Folate, food (mcg) 0.0 2.2 0.0 286.4 35.3 324 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 2,364.1 2,364 197
Fructose n/a 2.4 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 2.1 n/a 5 0
Glutamic acid n/a n/a n/a 19.4 n/a 19 2
Glycine n/a n/a n/a 5.5 n/a 5 0
Histidine n/a n/a n/a 2.1 n/a 2 0
Iron (mg) 0.1 1.6 0.1 7.2 52.1 61 5
Isoleucine n/a n/a n/a 2.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 5.9 n/a 6 0
Lysine n/a n/a n/a 2.6 n/a 3 0
Magnesium (mg) 0.0 19.8 0.0 596.0 115.3 731 61
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 5.7 5.2 11 1
Methionine n/a n/a n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 93.7 0.7 94 8
Niacin (mg) 0.0 0.2 0.0 51.9 42.8 95 8
Pantothenic acid (mg) 0.1 0.3 0.0 4.1 n/a 4 0
Phenylalanine n/a n/a n/a 4.6 n/a 5 0
Phosphorus (mg) 0.0 8.8 0.0 1,385.5 407.3 1,802 150
Phytosterols n/a n/a n/a 394.7 n/a 395 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 54.8 1.5 56 5
Potassium (mg) 0.0 292.6 2.0 2,511.6 122.8 2,929 244
Proline n/a n/a n/a 5.4 n/a 5 0
Protein (g) 0.0 0.3 0.0 97.1 33.5 131 11
Retinol (mcg) 0.0 0.0 0.0 0.0 1,350.4 1,350 113
Riboflavin (mg) 0.1 0.0 0.0 0.4 3.5 4 0
Saturated Fat (g) 0.0 0.0 0.0 40.7 0.7 41 3
Selenium (mcg) 3.3 2.6 0.6 21.7 102.1 130 11
Serine n/a n/a n/a 5.6 n/a 6 0
Sodium (mg) 9.3 61.6 1.0 1,776.3 1,223.9 3,072 256
Starch n/a n/a n/a 18.5 n/a 19 2
Sucrose n/a 208.0 99.8 33.6 n/a 341 28
Sugar (g) 122.6 213.4 99.8 35.7 24.0 495 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 3.2 3 0
Threonine n/a n/a n/a 2.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 34.8 28.5 63 5
Tocopherol, beta n/a n/a n/a 0.9 n/a 1 0
Tocopherol, delta n/a n/a n/a 2.3 n/a 2 0
Tocopherol, gamma n/a n/a n/a 36.0 n/a 36 3
Total Fat (g) 0.0 0.0 0.0 195.0 3.7 199 17
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.9 n/a 1 0
Tyrosine n/a n/a n/a 3.2 n/a 3 0
Valine n/a n/a n/a 3.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,499.3 4,499 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,350.4 1,350 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 36.3 36 3
Vitamin B-6 (mg) 0.0 0.1 0.0 2.1 11.9 14 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 125.9 126 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 111.6 2.9 0.0 7.0 5.6 127 11
Zinc (mg) 0.1 0.1 0.0 11.3 5.4 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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