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Nutritional Facts: Roasted Garlic and Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 heads (240g)
garlic
1/4 cup (54g)
olive oil
6 tablespoons (85g)
unsalted butter
4 (356g)
leeks
1 (110g)
onions
1/4 cup (31g)
all-purpose flour
4 cups (0g)
vegetable stock
1/3 cup (79g)
dry sherry
1 cup (238g)
whipping cream
1 to taste (31g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
white pepper
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Arginine (g) 1.5 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.6 0.0 0.0 3.7 0.4 0.1 n/a 0.2 1.1 n/a n/a n/a 0.1 0.0 n/a 9 2
Aspartic acid (g) 1.2 0.0 0.1 0.5 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 434.4 0.5 20.4 210.0 25.3 4.7 n/a 6.3 154.7 n/a n/a n/a 10.9 0.3 n/a 868 145
Calories 357.6 477.4 610.9 217.2 44.0 113.8 n/a 65.2 821.1 n/a n/a n/a 8.9 238.7 n/a 2,955 492
Calories (kj) 1,495.2 1,997.5 2,555.1 907.8 182.6 475.9 n/a 272.7 3,434.3 n/a n/a n/a 37.4 998.7 n/a 12,357 2,060
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.3 0.0 0.1 50.4 10.3 23.8 n/a 2.1 6.6 n/a n/a n/a 2.0 0.0 n/a 175 29
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 n/a 0.0 326.1 n/a n/a n/a 0.0 0.0 n/a 509 85
Copper (mg) 0.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.0 6.4 1.9 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 14 2
Folate (mcg) 7.2 0.0 2.6 227.8 20.9 8.1 n/a 0.8 9.5 n/a n/a n/a 0.2 0.0 n/a 277 46
Folate, DFE (mcg) 7.2 0.0 2.6 227.8 20.9 8.1 n/a 0.8 9.5 n/a n/a n/a 0.2 0.0 n/a 277 46
Folate, food (mcg) 7.2 0.0 2.6 227.8 20.9 8.1 n/a 0.8 9.5 n/a n/a n/a 0.2 0.0 n/a 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.9 0.0 0.2 0.8 0.3 1.1 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.1 0.3 0.0 7.5 0.2 0.4 n/a 0.3 0.1 n/a n/a n/a 0.1 0.2 n/a 13 2
Isoleucine (g) 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.0 0.1 0.3 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 60.0 0.0 1.7 99.7 11.0 6.9 n/a 8.6 16.7 n/a n/a n/a 1.5 0.0 n/a 206 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 1.7 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 6 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 17.9 0.0 0.0 0.0 n/a 0.0 25.4 n/a n/a n/a 0.0 19.7 n/a 103 17
Niacin (mg) 1.7 0.0 0.0 1.4 0.1 0.4 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.4 0.0 0.1 0.5 0.1 0.1 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.4 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 367.2 0.0 20.4 124.6 31.9 33.8 n/a 15.7 147.6 n/a n/a n/a 9.2 0.0 n/a 750 125
Phytosterols n/a 119.3 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 196 33
Polyunsaturated Fat (g) 0.6 5.7 2.6 0.6 0.0 0.1 n/a 0.0 3.3 n/a n/a n/a 0.0 2.8 n/a 16 3
Potassium (mg) 962.4 0.5 20.4 640.8 160.6 33.4 n/a 77.8 178.5 n/a n/a n/a 24.1 0.3 n/a 2,099 350
Proline (g) 0.2 0.0 0.1 0.2 0.0 0.4 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 15.3 0.0 0.7 5.3 1.2 3.2 n/a 0.1 4.9 n/a n/a n/a 0.4 0.0 n/a 31 5
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 n/a 0.0 963.9 n/a n/a n/a 0.0 0.0 n/a 1,536 256
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 7.5 43.8 0.1 0.0 0.0 n/a 0.0 54.8 n/a n/a n/a 0.0 3.7 n/a 110 18
Selenium (mcg) 34.1 0.0 0.9 3.6 0.6 10.6 n/a 0.2 1.2 n/a n/a n/a 0.9 0.0 n/a 52 9
Serine (g) 0.5 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 40.8 1.1 9.4 71.2 4.4 0.6 n/a 3.9 90.4 n/a n/a n/a 1.0 0.5 n/a 223 37
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.4 0.0 0.1 13.9 4.7 0.1 n/a 0.6 0.3 n/a n/a n/a 0.1 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 7.7 2.0 3.3 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a 0.0 3.9 n/a 20 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.2 54.0 69.1 1.1 0.1 0.3 n/a 0.0 88.1 n/a n/a n/a 0.0 27.0 n/a 241 40
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 21.6 0.0 2,129.1 5,934.5 2.2 0.0 n/a 0.0 3,498.6 n/a n/a n/a 0.5 0.0 n/a 11,587 1,931
Vitamin A, RAE (mcg) 0.0 0.0 582.8 295.5 0.0 0.0 n/a 0.0 978.2 n/a n/a n/a 0.0 0.0 n/a 1,856 309
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 74.9 0.0 0.0 42.7 8.1 0.0 n/a 0.0 1.4 n/a n/a n/a 1.9 0.0 n/a 129 22
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 n/a 0.0 64.3 n/a n/a n/a 0.0 0.0 n/a 115 19
Water (g) 140.6 0.0 15.3 295.5 98.0 3.7 n/a 68.0 137.3 n/a n/a n/a 3.5 0.0 n/a 762 127
Zinc (mg) 2.8 0.0 0.1 0.4 0.2 0.2 n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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