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Nutritional Facts: Roasted Eggplant, Onion and Garlic Dip or Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (548g)
eggplants
1 (110g)
onions
3 cloves (9g)
garlic
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (11g)
balsamic vinegar
1 tablespoon (15g)
lemon juice
1 tablespoon (5g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 3.8 0.4 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 5 1
Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 49.3 25.3 16.3 0.1 2.9 0.9 55.5 n/a n/a 2.7 153 25
Calories 131.5 44.0 13.4 119.3 9.3 3.4 21.6 n/a n/a 0.9 343 57
Calories (kj) 559.0 182.6 56.1 499.4 39.1 13.9 90.3 n/a n/a 3.8 1,444 241
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 31.2 10.3 3.0 0.0 1.8 1.1 0.2 n/a n/a 0.1 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a n/a 0.0 4 1
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.6 1.9 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 21 3
Folate (mcg) 120.6 20.9 0.3 0.0 n/a 3.1 0.5 n/a n/a 2.5 148 25
Folate, DFE (mcg) 120.6 20.9 0.3 0.0 n/a 3.1 0.5 n/a n/a 2.5 148 25
Folate, food (mcg) 120.6 20.9 0.3 0.0 n/a 3.1 0.5 n/a n/a 2.5 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.8 0.2 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.8 0.2 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.0 0.3 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 76.7 11.0 2.3 0.0 1.3 0.9 1.9 n/a n/a 1.0 95 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 n/a 0.0 0.4 n/a n/a 0.0 10 2
Niacin (mg) 3.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 137.0 31.9 13.8 0.0 2.0 1.2 36.5 n/a n/a 1.9 224 37
Phytosterols (mg) 38.4 16.5 n/a 29.8 n/a n/a n/a n/a n/a 0.2 85 14
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 n/a 0.0 0.1 n/a n/a 0.0 2 0
Potassium (mg) 1,260.4 160.6 36.1 0.1 11.9 15.7 6.3 n/a n/a 20.8 1,512 252
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Protein (g) 5.5 1.2 0.6 0.0 0.1 0.1 1.9 n/a n/a 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 11.2 n/a n/a 0.0 11 2
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.0 0.9 n/a n/a 0.0 3 0
Selenium (mcg) 1.6 0.6 1.3 0.0 n/a 0.0 0.9 n/a n/a 0.0 4 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 11.0 4.4 1.5 0.3 2.4 0.2 76.5 n/a n/a 1.8 98 16
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 12.9 4.7 0.1 0.0 1.6 0.4 0.0 n/a n/a 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.0 13.5 0.0 0.0 1.4 n/a n/a 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 148.0 2.2 0.8 0.0 0.0 0.9 43.3 n/a n/a 269.9 465 78
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 11.5 n/a n/a 13.5 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 12.1 8.1 2.8 0.0 0.0 5.9 0.0 n/a n/a 1.1 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
Water (g) 506.4 98.0 5.3 0.0 8.1 14.1 1.0 n/a n/a 3.7 637 106
Zinc (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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